Receta Black Bean Salad (Main Dish) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
388.0g |
cilantro
1.89g |
onion
99.36g |
bell pepper
97.58g |
corn kernels
90.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 83.81 | 0.04 | 0.79 | 0.97 | 2.96 | 88.57 | 88.57 |
| Total Fat (g) | 5.51 | 0.01 | 0.08 | 0.29 | 0.7 | 6.6 | 6.6 |
| Carbohydrates (g) | 241.96 | 0.07 | 7.5 | 5.88 | 21.2 | 276.61 | 276.61 |
| Ash (g) | 13.97 | 0.03 | 0.34 | 0.46 | 0.59 | 15.38 | 15.38 |
| Calories (kcal) | 1323.08 | 0.434 | 31.796 | 30.25 | 88.396 | 1473.956 | 1473.956 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.72 | 0.0 | 2.17 | 2.89 | 2.89 |
| Glucose (dextrose) (g) | n/a | n/a | 2.25 | 1.89 | 0.53 | 4.67 | 4.67 |
| Fructose (g) | n/a | n/a | 2.01 | 2.21 | 0.51 | 4.72 | 4.72 |
| Lactose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.19 | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 42.76 | 1.74 | 90.66 | 89.98 | 64.75 | 289.89 | 289.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.23 | 0.02 | 4.99 | 4.1 | 3.41 | 20.74 | 20.74 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 59.0 | 0.1 | 0.9 | 2.0 | 2.5 | 64.5 | 64.5 |
| Calcium (mg) | 477.24 | 1.264 | 19.873 | 6.831 | 3.608 | 508.816 | 508.816 |
| Iron (mg) | 19.48 | 0.03 | 0.26 | 0.42 | 0.61 | 20.8 | 20.8 |
| Magnesium (mg) | 663.48 | 0.491 | 8.943 | 11.71 | 28.864 | 713.487 | 713.487 |
| Phosphorus (mg) | 1365.76 | 0.906 | 26.828 | 25.371 | 78.474 | 1497.339 | 1497.339 |
| Potassium (mg) | 5754.04 | 9.831 | 118.243 | 205.894 | 265.188 | 6353.196 | 6353.196 |
| Sodium (mg) | 19.4 | 0.868 | 7.949 | 3.903 | 4.51 | 36.63 | 36.63 |
| Zinc (mg) | 14.16 | 0.01 | 0.13 | 0.24 | 0.63 | 15.18 | 15.18 |
| Copper (mg) | 3.259 | 0.004 | 0.06 | 0.02 | 0.045 | 3.388 | 3.388 |
| Manganese (mg) | 4.113 | 0.008 | 0.079 | 0.107 | 0.144 | 4.452 | 4.452 |
| Selenium (mcg) | 12.4 | 0.0 | 0.5 | 0.1 | 0.7 | 13.7 | 13.7 |
| Vitamin A, IU (IU) | 0.0 | 127.335 | 0.994 | 3055.23 | 220.088 | 3403.646 | 3403.646 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.359 | 0.0 | 153.201 | 10.824 | 170.384 | 170.384 |
| Beta Carotene (mcg) | 0.0 | 74.159 | 0.994 | 1584.699 | 55.022 | 1714.874 | 1714.874 |
| Vitamin E (mg) | 0.81 | 0.05 | 0.02 | 1.54 | 0.08 | 2.5 | 2.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.323 | 5.962 | 49.766 | 809.094 | 881.144 | 881.144 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.14 | 0.15 | 0.29 | 0.29 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.5 | 4.8 | 124.6 | 6.5 | 136.4 | 136.4 |
| Thiamin (mg) | 3.492 | 0.001 | 0.04 | 0.049 | 0.09 | 3.672 | 3.672 |
| Riboflavin (mg) | 0.737 | 0.003 | 0.02 | 0.088 | 0.081 | 0.929 | 0.929 |
| Niacin (mg) | 7.605 | 0.021 | 0.129 | 0.956 | 1.515 | 10.227 | 10.227 |
| Pantothenic acid (mg) | 3.492 | 0.011 | 0.099 | 0.312 | 0.262 | 4.176 | 4.176 |
| Vitamin B-6 (mg) | 1.125 | 0.003 | 0.129 | 0.283 | 0.162 | 1.703 | 1.703 |
| Folate (mcg) | 1722.72 | 1.17 | 22.854 | 44.887 | 36.08 | 1827.71 | 1827.71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 257.6 | 0.2 | 5.5 | 5.5 | n/a | 268.8 | 268.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.009 | n/a | 0.01 | 0.01 | 0.018 | 1.047 | 1.047 |
| Threonine (g) | 3.531 | n/a | 0.02 | 0.039 | 0.117 | 3.707 | 3.707 |
| Isoleucine (g) | 3.686 | n/a | 0.01 | 0.02 | 0.117 | 3.833 | 3.833 |
| Leucine (g) | 6.712 | n/a | 0.03 | 0.039 | 0.316 | 7.097 | 7.097 |
| Lysine (g) | 5.742 | n/a | 0.03 | 0.039 | 0.126 | 5.938 | 5.938 |
| Methionine (g) | 1.28 | n/a | 0.01 | 0.01 | 0.063 | 1.363 | 1.363 |
| Cystine (g) | 0.931 | n/a | 0.01 | 0.02 | 0.027 | 0.988 | 0.988 |
| Phenylalanine (g) | 4.54 | n/a | 0.02 | 0.049 | 0.135 | 4.744 | 4.744 |
| Tyrosine (g) | 2.367 | n/a | 0.01 | 0.01 | 0.117 | 2.504 | 2.504 |
| Valine (g) | 4.384 | n/a | 0.02 | 0.029 | 0.171 | 4.605 | 4.605 |
| Arginine (g) | 5.199 | n/a | 0.109 | 0.039 | 0.117 | 5.465 | 5.465 |
| Histidine (g) | 2.328 | n/a | 0.01 | 0.02 | 0.081 | 2.439 | 2.439 |
| Alanine (g) | 3.531 | n/a | 0.02 | 0.029 | 0.271 | 3.851 | 3.851 |
| Aspartic acid (g) | 10.127 | n/a | 0.07 | 0.273 | 0.225 | 10.695 | 10.695 |
| Glutamic acid (g) | 12.765 | n/a | 0.179 | 0.205 | 0.586 | 13.735 | 13.735 |
| Glycine (g) | 3.259 | n/a | 0.02 | 0.029 | 0.117 | 3.426 | 3.426 |
| Proline (g) | 3.57 | n/a | 0.02 | 0.02 | 0.271 | 3.88 | 3.88 |
| Serine (g) | 4.578 | n/a | 0.02 | 0.049 | 0.144 | 4.791 | 4.791 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.436 | 0.0 | n/a | 0.029 | 0.108 | 1.573 | 1.573 |
| Phytosterols (mg) | n/a | 0.094 | n/a | n/a | n/a | 0.094 | 0.094 |
| Monounsaturated Fat (g) | 0.466 | 0.005 | n/a | 0.0 | 0.207 | 0.678 | 0.678 |
| Polyunsaturated (g) | 2.367 | 0.001 | n/a | 0.068 | 0.334 | 2.77 | 2.77 |