Receta Black Bean Salad With Avocado - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
97.0g |
bell pepper
15.27g |
bell pepper
24.25g |
avocado
18.25g |
onion
24.84g |
cucumber peel
12.14g |
cumin
0.26g |
parsley
1.81g |
oregano
0.75g |
balsamic vinegar
8.0g |
lime juice
3.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.95 | 0.15 | 0.24 | 0.37 | 0.2 | 0.07 | 0.05 | 0.05 | 0.08 | 0.04 | 0.02 | 22.22 | 88.88 |
| Total Fat (g) | 1.38 | 0.05 | 0.05 | 2.68 | 0.02 | 0.02 | 0.06 | 0.01 | 0.08 | 0.0 | 0.0 | 4.34 | 17.36 |
| Carbohydrates (g) | 60.49 | 0.92 | 1.53 | 1.56 | 1.88 | 0.26 | 0.12 | 0.11 | 0.48 | 1.36 | 0.32 | 69.03 | 276.12 |
| Ash (g) | 3.49 | 0.07 | 0.11 | n/a | 0.08 | 0.04 | 0.02 | 0.04 | 0.05 | 0.03 | 0.01 | 3.96 | 15.84 |
| Calories (kcal) | 330.77 | 4.734 | 6.547 | 29.2 | 7.949 | 1.456 | 0.984 | 0.65 | 2.295 | 7.04 | 0.946 | 392.572 | 1570.288 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.18 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.3 | n/a | n/a | 0.56 | 0.08 | n/a | n/a | 0.01 | 0.61 | 0.02 | 1.58 | 6.32 |
| Fructose (g) | n/a | 0.35 | n/a | n/a | 0.5 | 0.09 | n/a | n/a | 0.01 | 0.59 | 0.02 | 1.56 | 6.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 14.08 | 22.31 | 13.36 | 22.66 | 11.74 | 0.02 | 1.58 | 0.05 | 6.12 | 3.43 | 106.06 | 424.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.06 | 0.64 | n/a | 0.12 | 1.25 | 0.17 | 0.01 | 0.02 | 0.03 | 1.2 | 0.06 | 5.54 | 22.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.7 | 0.3 | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 17.2 | 68.8 |
| Calcium (mg) | 119.31 | 1.069 | 2.667 | 2.19 | 4.968 | 1.699 | 2.444 | 2.491 | 11.82 | 2.16 | 0.53 | 151.348 | 605.392 |
| Iron (mg) | 4.87 | 0.07 | 0.11 | 0.1 | 0.06 | 0.03 | 0.17 | 0.11 | 0.33 | 0.06 | 0.0 | 5.92 | 23.68 |
| Magnesium (mg) | 165.87 | 1.833 | 2.91 | 5.293 | 2.236 | 1.456 | 0.961 | 0.903 | 2.025 | 0.96 | 0.303 | 184.748 | 738.992 |
| Phosphorus (mg) | 341.44 | 3.971 | 5.82 | 9.49 | 6.707 | 2.549 | 1.31 | 1.047 | 1.5 | 1.52 | 0.53 | 375.883 | 1503.532 |
| Potassium (mg) | 1438.51 | 32.225 | 51.409 | 88.513 | 29.561 | 16.505 | 4.694 | 10.0 | 12.518 | 8.96 | 4.426 | 1697.319 | 6789.276 |
| Sodium (mg) | 4.85 | 0.611 | 0.485 | 1.278 | 1.987 | 0.243 | 0.441 | 1.011 | 0.113 | 1.84 | 0.076 | 12.933 | 51.732 |
| Zinc (mg) | 3.54 | 0.04 | 0.04 | 0.12 | 0.03 | 0.02 | 0.01 | 0.02 | 0.03 | 0.01 | 0.0 | 3.86 | 15.44 |
| Copper (mg) | 0.815 | 0.003 | 0.027 | 0.035 | 0.015 | 0.008 | 0.002 | 0.003 | 0.007 | 0.002 | 0.001 | 0.918 | 3.672 |
| Manganese (mg) | 1.028 | 0.017 | 0.029 | n/a | 0.02 | 0.008 | 0.009 | 0.003 | 0.035 | 0.01 | 0.001 | 1.16 | 4.64 |
| Selenium (mcg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | 478.182 | 48.499 | n/a | 0.248 | 8.738 | 3.334 | 152.053 | 51.773 | 0.0 | 1.891 | 744.718 | 2978.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.978 | 2.425 | 1.278 | 0.0 | 0.485 | 0.168 | 7.599 | 2.588 | 0.0 | 0.076 | 38.596 | 154.384 |
| Beta Carotene (mcg) | 0.0 | 248.025 | 29.099 | 11.315 | 0.248 | 3.762 | 2.0 | 91.225 | 30.84 | n/a | 1.135 | 417.65 | 1670.6 |
| Vitamin E (mg) | 0.2 | 0.24 | n/a | 0.38 | 0.0 | 0.0 | 0.01 | 0.01 | 0.14 | n/a | 0.01 | 1.0 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.789 | n/a | 49.458 | 1.49 | 1.942 | 1.176 | 100.376 | 6.465 | n/a | 0.0 | 168.696 | 674.784 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.15 | n/a | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 19.5 | 44.5 | 1.8 | 1.2 | 0.4 | 0.0 | 2.4 | 0.4 | 0.0 | 1.1 | 71.3 | 285.2 |
| Thiamin (mg) | 0.873 | 0.008 | 0.007 | 0.013 | 0.01 | 0.004 | 0.002 | 0.002 | 0.003 | n/a | 0.001 | 0.921 | 3.684 |
| Riboflavin (mg) | 0.184 | 0.014 | 0.007 | 0.024 | 0.005 | 0.004 | 0.001 | 0.002 | 0.002 | n/a | 0.001 | 0.243 | 0.972 |
| Niacin (mg) | 1.901 | 0.15 | 0.216 | 0.318 | 0.032 | 0.005 | 0.012 | 0.024 | 0.047 | n/a | 0.005 | 2.709 | 10.836 |
| Pantothenic acid (mg) | 0.873 | 0.049 | 0.041 | n/a | 0.025 | 0.029 | n/a | 0.007 | n/a | n/a | 0.005 | 1.029 | 4.116 |
| Vitamin B-6 (mg) | 0.281 | 0.044 | 0.041 | 0.047 | 0.032 | 0.006 | 0.001 | 0.002 | 0.009 | n/a | 0.002 | 0.466 | 1.864 |
| Folate (mcg) | 430.68 | 7.025 | 6.305 | 14.783 | 5.713 | 1.699 | 0.026 | 2.744 | 2.055 | n/a | 0.378 | 471.408 | 1885.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 64.4 | 0.9 | n/a | 2.6 | 1.4 | 0.7 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 70.6 | 282.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.252 | 0.002 | 0.002 | n/a | 0.002 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | 0.261 | 1.044 |
| Threonine (g) | 0.883 | 0.006 | 0.01 | n/a | 0.005 | 0.001 | n/a | 0.002 | n/a | n/a | 0.0 | 0.907 | 3.628 |
| Isoleucine (g) | 0.922 | 0.003 | 0.007 | n/a | 0.002 | 0.001 | n/a | 0.002 | n/a | n/a | 0.0 | 0.938 | 3.752 |
| Leucine (g) | 1.678 | 0.006 | 0.012 | n/a | 0.007 | 0.004 | n/a | 0.004 | n/a | n/a | 0.001 | 1.712 | 6.848 |
| Lysine (g) | 1.436 | 0.006 | 0.01 | n/a | 0.007 | 0.004 | n/a | 0.003 | n/a | n/a | 0.001 | 1.467 | 5.868 |
| Methionine (g) | 0.32 | 0.002 | 0.002 | n/a | 0.002 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | 0.328 | 1.312 |
| Cystine (g) | 0.233 | 0.003 | 0.005 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.245 | 0.98 |
| Phenylalanine (g) | 1.135 | 0.008 | 0.007 | n/a | 0.005 | 0.004 | n/a | 0.003 | n/a | n/a | 0.0 | 1.162 | 4.648 |
| Tyrosine (g) | 0.592 | 0.002 | 0.005 | n/a | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.602 | 2.408 |
| Valine (g) | 1.096 | 0.005 | 0.01 | n/a | 0.005 | 0.001 | n/a | 0.003 | n/a | n/a | 0.0 | 1.12 | 4.48 |
| Arginine (g) | 1.3 | 0.006 | 0.012 | n/a | 0.027 | 0.004 | n/a | 0.002 | n/a | n/a | 0.001 | 1.352 | 5.408 |
| Histidine (g) | 0.582 | 0.003 | 0.005 | n/a | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.593 | 2.372 |
| Alanine (g) | 0.883 | 0.005 | 0.01 | n/a | 0.005 | 0.004 | n/a | 0.004 | n/a | n/a | 0.001 | 0.91 | 3.64 |
| Aspartic acid (g) | 2.532 | 0.043 | 0.034 | n/a | 0.017 | 0.005 | n/a | 0.005 | n/a | n/a | 0.004 | 2.64 | 10.56 |
| Glutamic acid (g) | 3.191 | 0.032 | 0.032 | n/a | 0.045 | 0.024 | n/a | 0.005 | n/a | n/a | 0.003 | 3.331 | 13.324 |
| Glycine (g) | 0.815 | 0.005 | 0.01 | n/a | 0.005 | 0.004 | n/a | 0.003 | n/a | n/a | 0.0 | 0.841 | 3.364 |
| Proline (g) | 0.892 | 0.003 | 0.01 | n/a | 0.005 | 0.001 | n/a | 0.004 | n/a | n/a | 0.001 | 0.916 | 3.664 |
| Serine (g) | 1.145 | 0.008 | 0.01 | n/a | 0.005 | 0.004 | n/a | 0.003 | n/a | n/a | 0.002 | 1.175 | 4.7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.359 | 0.005 | 0.007 | 0.389 | n/a | 0.001 | 0.004 | 0.002 | 0.02 | 0.0 | 0.0 | 0.787 | 3.148 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.179 | 0.09 | 1.523 | n/a | n/a | 1.791 | 7.164 |
| Monounsaturated Fat (g) | 0.116 | 0.0 | n/a | 1.789 | n/a | 0.0 | 0.037 | 0.005 | 0.005 | n/a | 0.0 | 1.953 | 7.812 |
| Polyunsaturated (g) | 0.592 | 0.011 | n/a | 0.332 | n/a | 0.0 | 0.009 | 0.002 | 0.039 | n/a | 0.001 | 0.985 | 3.94 |