Receta Black Bean Salad With Avocado - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
97.0g 		bell pepper
15.27g 		bell pepper
24.25g 		avocado
18.25g 		onion
24.84g 		cucumber peel
12.14g 		cumin
0.26g 		parsley
1.81g 		oregano
0.75g 		balsamic vinegar
8.0g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 20.95 0.15 0.24 0.37 0.2 0.07 0.05 0.05 0.08 0.04 0.02 22.22 88.88
Total Fat (g) 1.38 0.05 0.05 2.68 0.02 0.02 0.06 0.01 0.08 0.0 0.0 4.34 17.36
Carbohydrates (g) 60.49 0.92 1.53 1.56 1.88 0.26 0.12 0.11 0.48 1.36 0.32 69.03 276.12
Ash (g) 3.49 0.07 0.11 n/a 0.08 0.04 0.02 0.04 0.05 0.03 0.01 3.96 15.84
Calories (kcal) 330.77 4.734 6.547 29.2 7.949 1.456 0.984 0.65 2.295 7.04 0.946 392.572 1570.288
Starch (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a 0.18 0.0 n/a n/a 0.01 0.0 0.02 0.2 0.8
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.56 0.08 n/a n/a 0.01 0.61 0.02 1.58 6.32
Fructose (g) n/a 0.35 n/a n/a 0.5 0.09 n/a n/a 0.01 0.59 0.02 1.56 6.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 14.08 22.31 13.36 22.66 11.74 0.02 1.58 0.05 6.12 3.43 106.06 424.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.06 0.64 n/a 0.12 1.25 0.17 0.01 0.02 0.03 1.2 0.06 5.54 22.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 14.7 0.3 0.2 1.2 0.2 0.1 0.0 0.1 0.3 n/a 0.0 17.2 68.8
Calcium (mg) 119.31 1.069 2.667 2.19 4.968 1.699 2.444 2.491 11.82 2.16 0.53 151.348 605.392
Iron (mg) 4.87 0.07 0.11 0.1 0.06 0.03 0.17 0.11 0.33 0.06 0.0 5.92 23.68
Magnesium (mg) 165.87 1.833 2.91 5.293 2.236 1.456 0.961 0.903 2.025 0.96 0.303 184.748 738.992
Phosphorus (mg) 341.44 3.971 5.82 9.49 6.707 2.549 1.31 1.047 1.5 1.52 0.53 375.883 1503.532
Potassium (mg) 1438.51 32.225 51.409 88.513 29.561 16.505 4.694 10.0 12.518 8.96 4.426 1697.319 6789.276
Sodium (mg) 4.85 0.611 0.485 1.278 1.987 0.243 0.441 1.011 0.113 1.84 0.076 12.933 51.732
Zinc (mg) 3.54 0.04 0.04 0.12 0.03 0.02 0.01 0.02 0.03 0.01 0.0 3.86 15.44
Copper (mg) 0.815 0.003 0.027 0.035 0.015 0.008 0.002 0.003 0.007 0.002 0.001 0.918 3.672
Manganese (mg) 1.028 0.017 0.029 n/a 0.02 0.008 0.009 0.003 0.035 0.01 0.001 1.16 4.64
Selenium (mcg) 3.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 478.182 48.499 n/a 0.248 8.738 3.334 152.053 51.773 0.0 1.891 744.718 2978.872
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.978 2.425 1.278 0.0 0.485 0.168 7.599 2.588 0.0 0.076 38.596 154.384
Beta Carotene (mcg) 0.0 248.025 29.099 11.315 0.248 3.762 2.0 91.225 30.84 n/a 1.135 417.65 1670.6
Vitamin E (mg) 0.2 0.24 n/a 0.38 0.0 0.0 0.01 0.01 0.14 n/a 0.01 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.789 n/a 49.458 1.49 1.942 1.176 100.376 6.465 n/a 0.0 168.696 674.784
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.08 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 0.15 n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 19.5 44.5 1.8 1.2 0.4 0.0 2.4 0.4 0.0 1.1 71.3 285.2
Thiamin (mg) 0.873 0.008 0.007 0.013 0.01 0.004 0.002 0.002 0.003 n/a 0.001 0.921 3.684
Riboflavin (mg) 0.184 0.014 0.007 0.024 0.005 0.004 0.001 0.002 0.002 n/a 0.001 0.243 0.972
Niacin (mg) 1.901 0.15 0.216 0.318 0.032 0.005 0.012 0.024 0.047 n/a 0.005 2.709 10.836
Pantothenic acid (mg) 0.873 0.049 0.041 n/a 0.025 0.029 n/a 0.007 n/a n/a 0.005 1.029 4.116
Vitamin B-6 (mg) 0.281 0.044 0.041 0.047 0.032 0.006 0.001 0.002 0.009 n/a 0.002 0.466 1.864
Folate (mcg) 430.68 7.025 6.305 14.783 5.713 1.699 0.026 2.744 2.055 n/a 0.378 471.408 1885.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 64.4 0.9 n/a 2.6 1.4 0.7 0.1 0.2 0.2 n/a 0.2 70.6 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.252 0.002 0.002 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.261 1.044
Threonine (g) 0.883 0.006 0.01 n/a 0.005 0.001 n/a 0.002 n/a n/a 0.0 0.907 3.628
Isoleucine (g) 0.922 0.003 0.007 n/a 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.938 3.752
Leucine (g) 1.678 0.006 0.012 n/a 0.007 0.004 n/a 0.004 n/a n/a 0.001 1.712 6.848
Lysine (g) 1.436 0.006 0.01 n/a 0.007 0.004 n/a 0.003 n/a n/a 0.001 1.467 5.868
Methionine (g) 0.32 0.002 0.002 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.328 1.312
Cystine (g) 0.233 0.003 0.005 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.245 0.98
Phenylalanine (g) 1.135 0.008 0.007 n/a 0.005 0.004 n/a 0.003 n/a n/a 0.0 1.162 4.648
Tyrosine (g) 0.592 0.002 0.005 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.602 2.408
Valine (g) 1.096 0.005 0.01 n/a 0.005 0.001 n/a 0.003 n/a n/a 0.0 1.12 4.48
Arginine (g) 1.3 0.006 0.012 n/a 0.027 0.004 n/a 0.002 n/a n/a 0.001 1.352 5.408
Histidine (g) 0.582 0.003 0.005 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.593 2.372
Alanine (g) 0.883 0.005 0.01 n/a 0.005 0.004 n/a 0.004 n/a n/a 0.001 0.91 3.64
Aspartic acid (g) 2.532 0.043 0.034 n/a 0.017 0.005 n/a 0.005 n/a n/a 0.004 2.64 10.56
Glutamic acid (g) 3.191 0.032 0.032 n/a 0.045 0.024 n/a 0.005 n/a n/a 0.003 3.331 13.324
Glycine (g) 0.815 0.005 0.01 n/a 0.005 0.004 n/a 0.003 n/a n/a 0.0 0.841 3.364
Proline (g) 0.892 0.003 0.01 n/a 0.005 0.001 n/a 0.004 n/a n/a 0.001 0.916 3.664
Serine (g) 1.145 0.008 0.01 n/a 0.005 0.004 n/a 0.003 n/a n/a 0.002 1.175 4.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.359 0.005 0.007 0.389 n/a 0.001 0.004 0.002 0.02 0.0 0.0 0.787 3.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.179 0.09 1.523 n/a n/a 1.791 7.164
Monounsaturated Fat (g) 0.116 0.0 n/a 1.789 n/a 0.0 0.037 0.005 0.005 n/a 0.0 1.953 7.812
Polyunsaturated (g) 0.592 0.011 n/a 0.332 n/a 0.0 0.009 0.002 0.039 n/a 0.001 0.985 3.94