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Receta Black Bean Salad With Citrus Dressing - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
6.81g 		wine vinegar
7.47g 		orange juice
10.33g 		beans
106.31g 		mandarin oranges
53.16g 		corn
53.16g 		bell pepper
12.2g 		bell pepper
12.2g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.07 22.96 0.4 1.4 0.12 0.1 0.09 25.15 201.2
Total Fat (g) 6.81 0.0 0.02 1.51 0.02 0.49 0.04 0.02 0.01 8.92 71.36
Carbohydrates (g) 0.0 0.02 1.07 66.3 5.0 9.99 0.74 0.57 0.74 84.42 675.36
Ash (g) 0.0 0.01 0.04 3.83 0.15 0.49 0.06 0.05 0.03 4.66 37.28
Calories (kcal) 60.223 1.419 4.65 362.526 20.199 43.057 3.781 2.44 3.15 501.444 4011.552
Starch (g) n/a n/a n/a n/a n/a 6.94 0.0 0.0 0.0 6.94 55.52
Sucrose (g) n/a n/a n/a n/a n/a 0.91 0.0 0.01 0.08 1.0 8.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 0.24 0.14 0.16 0.78 6.24
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.28 0.14 0.1 0.66 5.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.12 0.0 0.0 0.0 0.12 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.06 9.12 11.72 47.58 40.78 11.25 11.45 7.02 145.97 1167.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.87 2.25 4.39 1.62 0.51 0.29 0.33 10.26 82.08
Galactose (g) n/a n/a n/a n/a n/a 0.19 0.0 0.0 0.0 0.19 1.52
Dietary Fiber (g) 0.0 0.0 0.0 16.2 0.6 1.0 0.3 0.2 0.1 18.4 147.2
Calcium (mg) 0.0 0.448 1.137 130.764 6.379 2.658 0.854 1.22 1.811 145.271 1162.168
Iron (mg) 0.0 0.03 0.02 5.34 0.14 0.38 0.05 0.04 0.02 6.03 48.24
Magnesium (mg) 0.0 0.299 1.137 181.794 5.847 7.973 1.464 1.22 0.787 200.521 1604.168
Phosphorus (mg) 0.0 0.598 1.757 374.22 5.847 25.515 3.171 2.44 2.284 415.831 3326.648
Potassium (mg) 0.0 2.913 20.668 1576.614 72.293 71.761 25.737 21.346 11.497 1802.828 14422.624
Sodium (mg) 0.0 0.598 0.103 5.316 2.658 158.406 0.488 0.366 0.315 168.249 1345.992
Zinc (mg) 0.0 0.0 0.01 3.88 0.28 0.2 0.03 0.02 0.01 4.43 35.44
Copper (mg) 0.0 0.001 0.004 0.893 0.021 0.027 0.002 0.009 0.003 0.96 7.68
Manganese (mg) n/a 0.004 0.001 1.127 n/a 0.074 0.013 0.015 0.01 1.244 9.952
Selenium (mcg) 0.0 n/a 0.0 3.4 0.2 0.4 0.0 0.0 0.0 4.0 32.0
Vitamin A, IU (IU) 0.0 0.0 20.668 0.0 697.41 23.92 381.904 45.131 0.157 1169.19 9353.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.033 0.0 35.083 1.063 19.15 2.196 0.0 58.525 468.2
Beta Carotene (mcg) 0.0 n/a 3.41 0.0 158.406 11.694 198.087 25.371 0.079 397.047 3176.376
Vitamin E (mg) 0.63 n/a 0.0 0.22 0.08 0.04 0.19 0.05 0.0 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.884 0.0 129.17 93.555 6.221 41.593 0.315 282.738 2261.904
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.02 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 5.2 0.0 18.0 0.4 15.6 9.8 0.6 49.6 396.8
Thiamin (mg) 0.0 n/a 0.009 0.957 0.048 0.011 0.006 0.007 0.004 1.042 8.336
Riboflavin (mg) 0.0 n/a 0.003 0.202 0.016 0.027 0.011 0.004 0.002 0.265 2.12
Niacin (mg) 0.0 n/a 0.041 2.084 0.239 0.202 0.12 0.059 0.009 2.754 22.032
Pantothenic acid (mg) 0.0 n/a 0.02 0.957 n/a 0.191 0.039 0.012 0.009 1.228 9.824
Vitamin B-6 (mg) 0.0 n/a 0.004 0.308 0.021 0.037 0.035 0.027 0.009 0.443 3.544
Folate (mcg) 0.0 n/a 3.1 472.028 2.658 22.857 5.611 1.22 1.496 508.969 4071.752
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 70.6 3.2 8.7 0.7 0.7 0.5 84.9 679.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.276 n/a 0.016 0.001 0.001 0.001 0.296 2.368
Threonine (g) 0.0 n/a 0.001 0.967 n/a 0.043 0.005 0.005 0.002 1.022 8.176
Isoleucine (g) 0.0 n/a 0.001 1.01 n/a 0.048 0.002 0.002 0.001 1.065 8.52
Leucine (g) 0.0 n/a 0.001 1.839 n/a 0.181 0.005 0.005 0.002 2.033 16.264
Lysine (g) 0.0 n/a 0.001 1.573 n/a 0.133 0.005 0.005 0.003 1.72 13.76
Methionine (g) 0.0 n/a 0.0 0.351 n/a 0.032 0.001 0.001 0.0 0.385 3.08
Cystine (g) 0.0 n/a 0.001 0.255 n/a 0.021 0.002 0.001 0.0 0.281 2.248
Phenylalanine (g) 0.0 n/a 0.001 1.244 n/a 0.069 0.006 0.011 0.002 1.333 10.664
Tyrosine (g) 0.0 n/a 0.0 0.649 n/a 0.053 0.001 0.001 0.001 0.705 5.64
Valine (g) 0.0 n/a 0.001 1.201 n/a 0.069 0.004 0.005 0.002 1.282 10.256
Arginine (g) 0.0 n/a 0.005 1.425 n/a 0.058 0.005 0.004 0.008 1.505 12.04
Histidine (g) 0.0 n/a 0.0 0.638 n/a 0.037 0.002 0.001 0.001 0.68 5.44
Alanine (g) 0.0 n/a 0.002 0.967 n/a 0.117 0.004 0.005 0.002 1.097 8.776
Aspartic acid (g) 0.0 n/a 0.008 2.775 n/a 0.101 0.034 0.026 0.007 2.951 23.608
Glutamic acid (g) 0.0 n/a 0.003 3.498 n/a 0.282 0.026 0.023 0.02 3.852 30.816
Glycine (g) 0.0 n/a 0.001 0.893 n/a 0.053 0.004 0.004 0.002 0.957 7.656
Proline (g) 0.0 n/a 0.004 0.978 n/a 0.181 0.002 0.002 0.001 1.169 9.352
Serine (g) 0.0 n/a 0.001 1.254 n/a 0.08 0.006 0.006 0.002 1.349 10.792
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.176 0.0 n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.0 0.002 0.393 0.0 0.09 0.004 0.007 0.003 1.006 8.048
Phytosterols (mg) 17.031 n/a n/a n/a n/a n/a n/a 1.098 1.181 19.31 154.48
Monounsaturated Fat (g) 1.548 n/a 0.004 0.128 0.005 0.128 0.0 0.001 0.001 1.815 14.52
Polyunsaturated (g) 4.438 n/a 0.004 0.649 0.005 0.245 0.009 0.007 0.002 5.358 42.864