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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
24.25g 		rice
15.42g 		olive oil
4.5g 		corn
9.24g 		peppers
22.41g 		coriander
1.67g 		parsley
1.19g 		onions
7.2g 		wine vinegar
4.98g 		lemon juice
2.54g 		clove
0.04g 		chili
0.63g 		salt
0.5g 		pepper
0.04g 		apple juice
5.17g 		Total Per Serving Total for Recipe
Protein (g) 5.24 1.1 0.0 0.3 0.22 0.21 0.04 0.13 0.0 0.01 0.0 0.08 0.0 0.0 0.01 7.33 87.96
Total Fat (g) 0.34 0.1 4.5 0.11 0.07 0.3 0.01 0.01 0.0 0.0 0.01 0.1 0.0 0.0 0.01 5.56 66.72
Carbohydrates (g) 15.12 12.33 0.0 1.76 1.35 0.92 0.08 0.53 0.01 0.22 0.03 0.34 0.0 0.03 0.58 33.29 399.48
Ash (g) 0.87 0.1 0.0 0.06 0.11 0.1 0.03 0.06 0.01 0.01 0.0 0.05 0.5 0.0 0.01 1.9 22.8
Calories (kcal) 82.693 56.271 39.78 7.946 6.948 4.967 0.428 2.304 0.946 0.635 0.135 1.963 0.0 0.113 2.377 207.504 2490.048
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.27 3.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.43 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.14 0.63 7.56
Fructose (g) n/a 0.0 n/a 0.04 0.51 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.3 0.88 10.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.67 1.79 0.0 7.02 20.67 0.15 1.04 6.47 4.7 2.31 0.0 0.05 0.0 0.0 4.56 51.43 617.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.02 0.0 0.3 0.94 n/a 0.01 0.17 0.0 0.06 0.0 0.04 0.0 0.0 0.5 2.55 30.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.0 0.2 0.5 0.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.8 69.6
Calcium (mg) 29.828 4.317 0.045 0.185 1.569 11.817 1.639 5.184 0.299 0.178 0.269 1.738 0.12 0.193 0.413 57.792 693.504
Iron (mg) 1.22 0.66 0.03 0.05 0.1 0.27 0.07 0.11 0.02 0.0 0.0 0.09 0.0 0.01 0.01 2.64 31.68
Magnesium (mg) 41.468 3.854 0.0 3.419 2.69 5.5 0.594 1.44 0.199 0.153 0.11 1.063 0.005 0.086 0.258 60.837 730.044
Phosphorus (mg) 85.36 17.729 0.0 8.224 5.827 6.817 0.689 2.664 0.398 0.153 0.044 1.894 0.0 0.076 0.362 130.236 1562.832
Potassium (mg) 359.628 17.729 0.045 24.948 47.292 21.117 6.579 19.872 1.942 3.152 0.459 11.975 0.04 0.556 5.218 520.551 6246.612
Sodium (mg) 1.213 0.771 0.09 1.386 0.897 0.583 0.665 1.152 0.398 0.025 0.101 6.313 193.79 0.019 0.207 207.61 2491.32
Zinc (mg) 0.89 0.17 0.0 0.04 0.06 0.08 0.01 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.29 15.48
Copper (mg) 0.204 0.034 0.0 0.005 0.004 0.016 0.002 0.006 0.0 0.001 0.0 0.003 0.0 0.0 0.001 0.276 3.312
Manganese (mg) 0.257 0.168 0.0 0.015 0.025 0.032 0.002 0.012 0.002 0.0 0.013 0.014 0.001 0.002 0.004 0.545 6.54
Selenium (mcg) 0.8 2.3 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 17.279 701.761 0.0 100.035 71.784 0.0 0.508 0.221 185.313 0.0 0.132 0.052 1077.085 12925.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.832 35.189 0.0 4.999 3.6 0.0 0.025 0.011 9.269 0.0 0.007 0.0 53.932 647.184
Beta Carotene (mcg) 0.0 0.0 0.0 4.343 363.993 n/a 60.016 43.056 n/a 0.076 0.035 93.75 0.0 0.069 0.0 565.338 6784.056
Vitamin E (mg) 0.05 0.02 0.65 0.01 0.35 n/a 0.01 0.04 n/a 0.0 0.0 0.18 0.0 0.0 0.0 1.31 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.131 0.0 0.003 0.0 0.134 1.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 59.506 11.431 n/a 66.037 81.864 n/a 0.229 0.0 1.938 0.0 0.091 0.827 221.921 2663.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.04 0.01 0.03 n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 28.6 0.4 1.6 1.4 0.0 1.2 0.0 0.4 0.0 0.0 0.0 34.2 410.4
Thiamin (mg) 0.218 0.089 0.0 0.018 0.011 0.004 0.001 0.004 n/a 0.001 0.0 0.002 0.0 0.0 0.001 0.351 4.212
Riboflavin (mg) 0.046 0.008 0.0 0.006 0.02 0.005 0.001 0.006 n/a 0.0 0.0 0.005 0.0 0.0 0.001 0.098 1.176
Niacin (mg) 0.475 0.646 0.0 0.157 0.22 0.036 0.016 0.038 n/a 0.003 0.001 0.049 0.0 0.001 0.004 1.644 19.728
Pantothenic acid (mg) 0.218 0.156 0.0 0.07 0.072 n/a 0.005 0.006 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.532 6.384
Vitamin B-6 (mg) 0.07 0.025 0.0 0.006 0.065 n/a 0.001 0.004 n/a 0.001 0.0 0.023 0.0 0.0 0.001 0.197 2.364
Folate (mcg) 107.67 35.613 0.0 4.25 10.31 0.0 1.805 4.608 n/a 0.33 0.039 0.625 0.0 0.004 0.0 165.255 1983.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 0.9 0.0 2.1 1.3 n/a 0.2 0.4 n/a 0.1 0.0 0.4 0.0 0.0 0.1 21.6 259.2
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.063 0.012 0.0 0.002 0.002 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.082 0.984
Threonine (g) 0.221 0.04 0.0 0.012 0.009 n/a 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.288 3.456
Isoleucine (g) 0.23 0.048 0.0 0.012 0.004 n/a 0.001 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.302 3.624
Leucine (g) 0.42 0.091 0.0 0.032 0.009 n/a 0.002 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.562 6.744
Lysine (g) 0.359 0.04 0.0 0.013 0.009 n/a 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.43 5.16
Methionine (g) 0.08 0.026 0.0 0.006 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.117 1.404
Cystine (g) 0.058 0.023 0.0 0.003 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.089 1.068
Phenylalanine (g) 0.284 0.059 0.0 0.014 0.011 n/a 0.002 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.373 4.476
Tyrosine (g) 0.148 0.037 0.0 0.011 0.002 n/a 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.203 2.436
Valine (g) 0.274 0.068 0.0 0.018 0.007 n/a 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.374 4.488
Arginine (g) 0.325 0.091 0.0 0.012 0.009 n/a 0.001 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.448 5.376
Histidine (g) 0.146 0.026 0.0 0.008 0.004 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.187 2.244
Alanine (g) 0.221 0.063 0.0 0.028 0.007 n/a 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.326 3.912
Aspartic acid (g) 0.633 0.103 0.0 0.022 0.063 n/a 0.003 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.837 10.044
Glutamic acid (g) 0.798 0.214 0.0 0.059 0.047 n/a 0.003 0.027 n/a n/a n/a n/a 0.0 n/a n/a 1.149 13.788
Glycine (g) 0.204 0.051 0.0 0.012 0.007 n/a 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.282 3.384
Proline (g) 0.223 0.052 0.0 0.027 0.004 n/a 0.002 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.318 3.816
Serine (g) 0.286 0.059 0.0 0.014 0.011 n/a 0.002 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.377 4.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.028 0.621 0.017 0.007 0.017 0.002 0.002 0.0 0.0 0.002 0.018 0.0 0.0 0.001 0.805 9.66
Phytosterols (mg) n/a n/a 9.945 n/a n/a 0.767 0.059 n/a n/a n/a 0.107 0.519 0.0 0.041 n/a 11.437 137.244
Monounsaturated Fat (g) 0.029 0.032 3.283 0.032 0.0 0.226 0.004 0.002 n/a 0.0 0.001 0.022 0.0 0.0 0.001 3.633 43.596
Polyunsaturated (g) 0.148 0.028 0.473 0.052 0.016 0.029 0.001 0.005 n/a 0.0 0.003 0.047 0.0 0.0 0.002 0.804 9.648