Receta Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 60.63g	onion 5.18g	lime juice 3.78g	cumin 0.09g	Total Per Serving	Total for Recipe
Protein (g)	13.1	0.04	0.02	0.02	13.17	158.04
Total Fat (g)	0.86	0.0	0.0	0.02	0.89	10.68
Carbohydrates (g)	37.81	0.39	0.32	0.04	38.55	462.6
Ash (g)	2.18	0.02	0.01	0.01	2.22	26.64
Calories (kcal)	206.731	1.658	0.945	0.328	209.662	2515.944
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.02	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	0.12	0.02	n/a	0.14	1.68
Fructose (g)	n/a	0.1	0.02	n/a	0.13	1.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	4.73	3.43	0.01	14.85	178.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	0.26	0.06	0.0	1.61	19.32
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.2	0.0	0.0	0.0	9.3	111.6
Calcium (mg)	74.569	1.036	0.529	0.815	76.949	923.388
Iron (mg)	3.04	0.01	0.0	0.06	3.12	37.44
Magnesium (mg)	103.669	0.466	0.303	0.32	104.758	1257.096
Phosphorus (mg)	213.4	1.399	0.529	0.437	215.765	2589.18
Potassium (mg)	899.069	6.164	4.425	1.565	911.222	10934.664
Sodium (mg)	3.031	0.414	0.076	0.147	3.668	44.016
Zinc (mg)	2.21	0.01	0.0	0.0	2.23	26.76
Copper (mg)	0.509	0.003	0.001	0.001	0.514	6.168
Manganese (mg)	0.643	0.004	0.001	0.003	0.65	7.8
Selenium (mcg)	1.9	0.0	0.0	0.0	2.0	24.0
Vitamin A, IU (IU)	0.0	0.052	1.891	1.111	3.054	36.648
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.076	0.056	0.132	1.584
Beta Carotene (mcg)	0.0	0.052	1.135	0.667	1.853	22.236
Vitamin E (mg)	0.13	0.0	0.01	0.0	0.14	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.311	0.0	0.392	0.703	8.436
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.1	0.0	1.4	16.8
Thiamin (mg)	0.546	0.002	0.001	0.001	0.549	6.588
Riboflavin (mg)	0.115	0.001	0.001	0.0	0.117	1.404
Niacin (mg)	1.188	0.007	0.005	0.004	1.204	14.448
Pantothenic acid (mg)	0.546	0.005	0.005	n/a	0.555	6.66
Vitamin B-6 (mg)	0.176	0.007	0.002	0.0	0.184	2.208
Folate (mcg)	269.175	1.191	0.378	0.009	270.753	3249.036
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	40.3	0.3	0.2	0.0	40.8	489.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.001	0.0	n/a	0.158	1.896
Threonine (g)	0.552	0.001	0.0	n/a	0.553	6.636
Isoleucine (g)	0.576	0.001	0.0	n/a	0.576	6.912
Leucine (g)	1.049	0.002	0.001	n/a	1.051	12.612
Lysine (g)	0.897	0.002	0.001	n/a	0.9	10.8
Methionine (g)	0.2	0.001	0.0	n/a	0.201	2.412
Cystine (g)	0.146	0.001	0.0	n/a	0.146	1.752
Phenylalanine (g)	0.709	0.001	0.0	n/a	0.711	8.532
Tyrosine (g)	0.37	0.001	0.0	n/a	0.37	4.44
Valine (g)	0.685	0.001	0.0	n/a	0.686	8.232
Arginine (g)	0.812	0.006	0.001	n/a	0.819	9.828
Histidine (g)	0.364	0.001	0.0	n/a	0.364	4.368
Alanine (g)	0.552	0.001	0.001	n/a	0.553	6.636
Aspartic acid (g)	1.582	0.004	0.004	n/a	1.59	19.08
Glutamic acid (g)	1.995	0.009	0.003	n/a	2.007	24.084
Glycine (g)	0.509	0.001	0.0	n/a	0.511	6.132
Proline (g)	0.558	0.001	0.001	n/a	0.56	6.72
Serine (g)	0.715	0.001	0.002	n/a	0.718	8.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.224	n/a	0.0	0.001	0.226	2.712
Phytosterols (mg)	n/a	n/a	n/a	0.06	0.06	0.72
Monounsaturated Fat (g)	0.073	n/a	0.0	0.012	0.085	1.02
Polyunsaturated (g)	0.37	n/a	0.001	0.003	0.373	4.476