Receta Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 97.0g	cilantro 0.85g	cumin 0.13g	squeezed lime juice 7.56g	Total Per Serving	Total for Recipe
Protein (g)	20.95	0.02	0.02	0.03	21.03	84.12
Total Fat (g)	1.38	0.0	0.03	0.01	1.42	5.68
Carbohydrates (g)	60.49	0.03	0.06	0.64	61.22	244.88
Ash (g)	3.49	0.01	0.01	n/a	3.51	14.04
Calories (kcal)	330.77	0.196	0.497	1.891	333.353	1333.412
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	0.78	0.01	6.87	18.35	73.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.06	0.01	0.0	0.13	2.19	8.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.7	0.0	0.0	0.0	14.8	59.2
Calcium (mg)	119.31	0.57	1.234	1.059	122.172	488.688
Iron (mg)	4.87	0.02	0.09	0.01	4.98	19.92
Magnesium (mg)	165.87	0.221	0.485	0.605	167.181	668.724
Phosphorus (mg)	341.44	0.408	0.661	1.059	343.568	1374.272
Potassium (mg)	1438.51	4.429	2.369	8.848	1454.156	5816.624
Sodium (mg)	4.85	0.391	0.223	0.151	5.615	22.46
Zinc (mg)	3.54	0.0	0.01	0.01	3.56	14.24
Copper (mg)	0.815	0.002	0.001	0.002	0.82	3.28
Manganese (mg)	1.028	0.004	0.004	n/a	1.036	4.144
Selenium (mcg)	3.1	0.0	0.0	0.0	3.1	12.4
Vitamin A, IU (IU)	0.0	57.358	1.683	n/a	59.041	236.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.865	0.085	0.151	3.101	12.404
Beta Carotene (mcg)	0.0	33.405	1.01	2.269	36.683	146.732
Vitamin E (mg)	0.2	0.02	0.0	0.02	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.353	0.594	0.0	7.946	31.784
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	2.3	2.5	10.0
Thiamin (mg)	0.873	0.001	0.001	0.002	0.877	3.508
Riboflavin (mg)	0.184	0.001	0.0	0.002	0.188	0.752
Niacin (mg)	1.901	0.009	0.006	0.011	1.927	7.708
Pantothenic acid (mg)	0.873	0.005	n/a	n/a	0.878	3.512
Vitamin B-6 (mg)	0.281	0.001	0.001	0.003	0.286	1.144
Folate (mcg)	430.68	0.527	0.013	0.756	431.977	1727.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	64.4	0.1	0.0	0.4	64.9	259.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	n/a	n/a	n/a	0.252	1.008
Threonine (g)	0.883	n/a	n/a	n/a	0.883	3.532
Isoleucine (g)	0.922	n/a	n/a	n/a	0.922	3.688
Leucine (g)	1.678	n/a	n/a	n/a	1.678	6.712
Lysine (g)	1.436	n/a	n/a	n/a	1.436	5.744
Methionine (g)	0.32	n/a	n/a	n/a	0.32	1.28
Cystine (g)	0.233	n/a	n/a	n/a	0.233	0.932
Phenylalanine (g)	1.135	n/a	n/a	n/a	1.135	4.54
Tyrosine (g)	0.592	n/a	n/a	n/a	0.592	2.368
Valine (g)	1.096	n/a	n/a	n/a	1.096	4.384
Arginine (g)	1.3	n/a	n/a	n/a	1.3	5.2
Histidine (g)	0.582	n/a	n/a	n/a	0.582	2.328
Alanine (g)	0.883	n/a	n/a	n/a	0.883	3.532
Aspartic acid (g)	2.532	n/a	n/a	n/a	2.532	10.128
Glutamic acid (g)	3.191	n/a	n/a	n/a	3.191	12.764
Glycine (g)	0.815	n/a	n/a	n/a	0.815	3.26
Proline (g)	0.892	n/a	n/a	n/a	0.892	3.568
Serine (g)	1.145	n/a	n/a	n/a	1.145	4.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.359	0.0	0.002	0.001	0.362	1.448
Phytosterols (mg)	n/a	0.043	0.09	n/a	0.133	0.532
Monounsaturated Fat (g)	0.116	0.002	0.019	0.001	0.138	0.552
Polyunsaturated (g)	0.592	0.0	0.004	0.002	0.598	2.392