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Receta Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Balsamic Vinaigrette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
45.47g 		tomatoes
41.41g 		onion
34.76g 		jalapeno peppers
2.42g 		pepper
12.2g 		corn
60.24g 		cumin
0.13g 		cilantro
0.71g 		lime juice
0.63g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.36 0.28 0.03 0.1 1.82 0.02 0.02 0.0 12.46 99.68
Total Fat (g) 0.65 0.08 0.03 0.01 0.02 0.47 0.03 0.0 0.0 1.3 10.4
Carbohydrates (g) 28.35 1.62 2.62 0.14 0.57 12.48 0.06 0.03 0.05 45.92 367.36
Ash (g) 1.64 0.21 0.12 0.01 0.05 0.29 0.01 0.01 0.0 2.34 18.72
Calories (kcal) 155.048 7.453 11.122 0.725 2.44 53.015 0.492 0.163 0.158 230.614 1844.912
Starch (g) n/a 0.0 0.0 n/a 0.0 9.1 n/a n/a 0.0 9.1 72.8
Sucrose (g) n/a 0.0 0.25 n/a 0.01 0.99 n/a n/a 0.0 1.26 10.08
Glucose (dextrose) (g) n/a 0.52 0.79 n/a 0.14 0.23 n/a n/a 0.0 1.68 13.44
Fructose (g) n/a 0.57 0.7 n/a 0.14 0.18 n/a n/a 0.0 1.59 12.72
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 39.13 31.71 2.21 11.45 45.18 0.01 0.65 0.57 135.93 1087.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 1.09 1.74 0.08 0.29 1.51 0.0 0.01 0.01 5.7 45.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.5 0.3 0.1 0.2 1.3 0.0 0.0 0.0 9.3 74.4
Calcium (mg) 55.927 4.141 6.951 0.242 1.22 2.41 1.222 0.475 0.088 72.674 581.392
Iron (mg) 2.28 0.11 0.09 0.02 0.04 0.25 0.09 0.01 0.0 2.9 23.2
Magnesium (mg) 77.752 4.555 3.128 0.459 1.22 10.844 0.48 0.184 0.05 98.672 789.376
Phosphorus (mg) 160.05 9.937 9.384 0.749 2.44 42.171 0.655 0.34 0.088 225.813 1806.504
Potassium (mg) 674.302 98.13 41.358 5.192 21.346 128.319 2.347 3.692 0.737 975.423 7803.384
Sodium (mg) 2.273 2.07 2.78 0.024 0.366 1.807 0.221 0.326 0.013 9.881 79.048
Zinc (mg) 1.66 0.07 0.05 0.01 0.02 0.23 0.01 0.0 0.0 2.04 16.32
Copper (mg) 0.382 0.025 0.021 0.003 0.009 0.024 0.001 0.002 0.0 0.466 3.728
Manganese (mg) 0.482 0.046 0.028 0.006 0.015 0.072 0.004 0.003 0.0 0.656 5.248
Selenium (mcg) 1.5 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 2.1 16.8
Vitamin A, IU (IU) 0.0 344.904 0.348 19.296 45.131 117.475 1.667 47.822 0.315 576.957 4615.656
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.39 0.0 0.966 2.196 6.024 0.084 2.388 0.013 29.061 232.488
Beta Carotene (mcg) 0.0 185.908 0.348 10.988 25.371 29.519 1.0 27.851 0.189 281.175 2249.4
Vitamin E (mg) 0.1 0.22 0.01 0.01 0.05 0.05 0.0 0.02 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 50.928 2.085 11.882 41.593 404.838 0.588 6.13 0.0 518.045 4144.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.0 0.09 n/a n/a 0.0 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.7 1.1 9.8 3.9 0.0 0.2 0.2 22.0 176.0
Thiamin (mg) 0.409 0.017 0.014 0.003 0.007 0.048 0.001 0.0 0.0 0.5 4.0
Riboflavin (mg) 0.086 0.008 0.007 0.001 0.004 0.042 0.0 0.001 0.0 0.151 1.208
Niacin (mg) 0.891 0.244 0.045 0.027 0.059 1.048 0.006 0.008 0.001 2.329 18.632
Pantothenic acid (mg) 0.409 0.037 0.035 0.006 0.012 0.217 n/a 0.004 0.001 0.721 5.768
Vitamin B-6 (mg) 0.132 0.033 0.045 0.012 0.027 0.102 0.001 0.001 0.0 0.354 2.832
Folate (mcg) 201.881 6.211 7.994 1.135 1.22 21.688 0.013 0.439 0.063 240.644 1925.152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.2 2.8 1.9 0.2 0.7 14.5 0.0 0.1 0.0 50.3 402.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.004 0.003 0.0 0.001 0.018 n/a n/a 0.0 0.146 1.168
Threonine (g) 0.414 0.012 0.007 0.001 0.005 0.054 n/a n/a 0.0 0.493 3.944
Isoleucine (g) 0.432 0.008 0.003 0.001 0.002 0.054 n/a n/a 0.0 0.501 4.008
Leucine (g) 0.787 0.012 0.01 0.002 0.005 0.217 n/a n/a 0.0 1.033 8.264
Lysine (g) 0.673 0.012 0.01 0.001 0.005 0.163 n/a n/a 0.0 0.865 6.92
Methionine (g) 0.15 0.004 0.003 0.0 0.001 0.042 n/a n/a 0.0 0.202 1.616
Cystine (g) 0.109 0.004 0.003 0.001 0.001 0.03 n/a n/a 0.0 0.149 1.192
Phenylalanine (g) 0.532 0.029 0.007 0.001 0.011 0.084 n/a n/a 0.0 0.664 5.312
Tyrosine (g) 0.277 0.004 0.003 0.001 0.001 0.066 n/a n/a 0.0 0.353 2.824
Valine (g) 0.514 0.008 0.007 0.001 0.005 0.084 n/a n/a 0.0 0.62 4.96
Arginine (g) 0.609 0.008 0.038 0.001 0.004 0.072 n/a n/a 0.0 0.733 5.864
Histidine (g) 0.273 0.004 0.003 0.001 0.001 0.048 n/a n/a 0.0 0.331 2.648
Alanine (g) 0.414 0.012 0.007 0.001 0.005 0.145 n/a n/a 0.0 0.584 4.672
Aspartic acid (g) 1.187 0.058 0.024 0.005 0.026 0.127 n/a n/a 0.001 1.426 11.408
Glutamic acid (g) 1.496 0.178 0.063 0.004 0.023 0.349 n/a n/a 0.0 2.114 16.912
Glycine (g) 0.382 0.008 0.007 0.001 0.004 0.066 n/a n/a 0.0 0.468 3.744
Proline (g) 0.418 0.008 0.007 0.001 0.002 0.223 n/a n/a 0.0 0.661 5.288
Serine (g) 0.537 0.012 0.007 0.001 0.006 0.096 n/a n/a 0.0 0.66 5.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.012 n/a 0.001 0.007 0.072 0.002 0.0 0.0 0.264 2.112
Phytosterols (mg) n/a 2.898 n/a n/a 1.098 n/a 0.089 0.035 n/a 4.121 32.968
Monounsaturated Fat (g) 0.055 0.012 n/a 0.001 0.001 0.139 0.018 0.002 0.0 0.228 1.824
Polyunsaturated (g) 0.277 0.033 n/a 0.008 0.007 0.223 0.004 0.0 0.0 0.553 4.424