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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salsa
canned black beans, rinsed & drained
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortilla
19.0g 		cheddar
28.0g 		salsa
0.0g 		beans
0.0g 		scallion
14.4g 		avocado
136.0g 		onion
12.42g 		cream
60.0g 		garlic
2.8g 		chili
1.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 6.97 n/a n/a 0.26 2.72 0.1 1.62 0.47 0.16 n/a 13.39 13.39
Total Fat (g) 0.54 9.28 n/a n/a 0.03 19.94 0.01 11.59 0.02 0.22 n/a 41.62 41.62
Carbohydrates (g) 8.48 0.36 n/a n/a 1.06 11.6 0.94 2.2 2.04 0.71 n/a 27.38 27.38
Ash (g) 0.18 1.1 n/a n/a 0.12 n/a 0.04 0.35 0.09 0.11 n/a 1.99 1.99
Calories (kcal) 41.42 112.84 n/a n/a 4.608 217.6 3.976 117.0 9.296 4.082 n/a 510.822 510.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.09 n/a n/a 0.01 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.03 n/a 0.31 0.31
Fructose (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.06 n/a 0.31 0.31
Lactose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.07
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.72 10.29 n/a n/a 12.94 99.59 11.34 44.25 0.18 0.1 n/a 187.4 187.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.15 n/a n/a 0.34 0.9 0.62 0.08 0.68 0.09 n/a 3.03 3.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a 0.4 9.1 0.1 0.0 0.3 0.4 n/a 11.5 11.5
Calcium (mg) 15.39 201.88 n/a n/a 10.368 16.32 2.485 57.6 2.24 3.614 n/a 309.897 309.897
Iron (mg) 0.23 0.19 n/a n/a 0.21 0.75 0.03 0.02 0.08 0.19 n/a 1.7 1.7
Magnesium (mg) 13.68 7.84 n/a n/a 2.88 39.44 1.118 5.4 1.624 2.21 n/a 74.192 74.192
Phosphorus (mg) 59.66 143.36 n/a n/a 5.328 70.72 3.354 48.0 11.676 3.939 n/a 346.037 346.037
Potassium (mg) 35.34 27.44 n/a n/a 39.744 659.6 14.784 73.2 30.828 24.908 n/a 905.844 905.844
Sodium (mg) 8.55 173.88 n/a n/a 2.304 9.52 0.994 24.0 0.728 13.13 n/a 233.106 233.106
Zinc (mg) 0.25 0.87 n/a n/a 0.06 0.87 0.02 0.16 0.07 0.04 n/a 2.33 2.33
Copper (mg) 0.029 0.008 n/a n/a 0.012 0.258 0.007 0.006 0.004 0.006 n/a 0.33 0.33
Manganese (mg) 0.063 0.003 n/a n/a 0.023 n/a 0.01 0.0 0.015 0.028 n/a 0.142 0.142
Selenium (mcg) 1.2 3.9 n/a n/a 0.1 0.5 0.1 0.4 1.1 0.1 n/a 7.2 7.2
Vitamin A, IU (IU) 0.38 280.56 n/a n/a 143.568 n/a 0.124 393.6 0.0 385.45 n/a 1203.682 1203.682
Retinol (mcg) 0.0 72.24 n/a n/a 0.0 0.0 n/a 106.8 0.0 0.0 n/a 179.04 179.04
Vitamin A, RAE (mcg_RAE) 0.0 74.2 n/a n/a 7.2 9.52 0.0 108.6 0.0 19.279 n/a 218.799 218.799
Beta Carotene (mcg) 0.19 23.8 n/a n/a 86.112 84.32 0.124 22.2 0.0 195.0 n/a 411.746 411.746
Vitamin E (mg) 0.05 0.08 n/a n/a 0.08 2.82 0.0 0.33 0.02 0.38 n/a 3.76 3.76
Vitamin D (IU) n/a 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.273 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.57 0.0 n/a n/a 163.728 368.56 0.745 0.0 0.0 4.03 n/a 537.633 537.633
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.7 13.6 0.6 0.5 0.5 0.8 n/a 18.7 18.7
Thiamin (mg) 0.017 0.008 n/a n/a 0.009 0.095 0.005 0.018 0.013 0.005 n/a 0.17 0.17
Riboflavin (mg) 0.013 0.106 n/a n/a 0.012 0.177 0.002 0.09 0.004 0.01 n/a 0.415 0.415
Niacin (mg) 0.285 0.022 n/a n/a 0.076 2.366 0.016 0.036 0.019 0.103 n/a 2.924 2.924
Pantothenic acid (mg) 0.021 0.115 n/a n/a 0.012 n/a 0.012 0.168 n/a n/a n/a 0.328 0.328
Vitamin B-6 (mg) 0.042 0.02 n/a n/a 0.009 0.354 0.016 0.018 0.082 0.048 n/a 0.588 0.588
Folate (mcg) 0.95 5.04 n/a n/a 9.216 110.16 2.857 1.2 0.056 1.3 n/a 130.779 130.779
Vitamin B-12 (mcg) 0.0 0.23 n/a n/a 0.0 0.0 n/a 0.13 0.0 0.0 n/a 0.36 0.36
Choline (mg) 2.5 4.6 n/a n/a 0.8 19.3 0.7 10.1 1.9 0.9 n/a 40.8 40.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.09 n/a n/a 0.003 n/a 0.001 0.024 0.006 n/a n/a 0.131 0.131
Threonine (g) 0.042 0.249 n/a n/a 0.01 n/a 0.002 0.072 0.013 n/a n/a 0.389 0.389
Isoleucine (g) 0.04 0.434 n/a n/a 0.012 n/a 0.001 0.096 0.018 n/a n/a 0.601 0.601
Leucine (g) 0.135 0.669 n/a n/a 0.016 n/a 0.004 0.156 0.029 n/a n/a 1.009 1.009
Lysine (g) 0.03 0.58 n/a n/a 0.013 n/a 0.004 0.126 0.016 n/a n/a 0.769 0.769
Methionine (g) 0.023 0.182 n/a n/a 0.003 n/a 0.001 0.042 0.01 n/a n/a 0.26 0.26
Cystine (g) 0.021 0.036 n/a n/a n/a n/a 0.001 0.018 0.005 n/a n/a 0.081 0.081
Phenylalanine (g) 0.055 0.367 n/a n/a 0.009 n/a 0.002 0.078 0.013 n/a n/a 0.524 0.524
Tyrosine (g) 0.046 0.336 n/a n/a 0.007 n/a 0.001 0.078 0.006 n/a n/a 0.474 0.474
Valine (g) 0.055 0.465 n/a n/a 0.012 n/a 0.002 0.108 0.02 n/a n/a 0.662 0.662
Arginine (g) 0.055 0.263 n/a n/a 0.019 n/a 0.014 0.06 0.047 n/a n/a 0.457 0.457
Histidine (g) 0.034 0.244 n/a n/a 0.004 n/a 0.001 0.042 0.009 n/a n/a 0.334 0.334
Alanine (g) 0.082 0.196 n/a n/a 0.012 n/a 0.002 0.054 0.01 n/a n/a 0.356 0.356
Aspartic acid (g) 0.076 0.448 n/a n/a 0.024 n/a 0.009 0.126 0.036 n/a n/a 0.719 0.719
Glutamic acid (g) 0.207 1.705 n/a n/a 0.055 n/a 0.022 0.342 0.06 n/a n/a 2.391 2.391
Glycine (g) 0.046 0.12 n/a n/a 0.013 n/a 0.002 0.036 0.015 n/a n/a 0.232 0.232
Proline (g) 0.097 0.787 n/a n/a 0.017 n/a 0.002 0.156 0.007 n/a n/a 1.067 1.067
Serine (g) 0.053 0.409 n/a n/a 0.012 n/a 0.002 0.09 0.014 n/a n/a 0.58 0.58
Cholesterol (mg) 0.0 29.4 n/a n/a 0.0 0.0 0.0 39.6 0.0 0.0 n/a 69.0 69.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 5.905 n/a n/a 0.004 2.897 n/a 7.212 0.004 0.038 n/a 16.146 16.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.224 1.079 n/a 1.303 1.303
Monounsaturated Fat (g) 0.131 2.629 n/a n/a 0.004 13.328 n/a 3.348 0.001 0.046 n/a 19.488 19.488
Polyunsaturated (g) 0.27 0.263 n/a n/a 0.01 2.475 n/a 0.432 0.011 0.097 n/a 3.558 3.558