Receta Black Bean-Salsa Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp minced fresh jalapeño pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		beans
14.18g 		kernel corn
4.87g 		tomato
3.5g 		onion
1.55g 		squeezed lime juice
1.89g 		garlic
0.96g 		cilantro
0.05g 		cumin
0.02g 		serve
0.84g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.16 0.03 0.01 0.01 0.06 0.0 0.0 0.12 3.45 110.4
Total Fat (g) 0.2 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.31 0.56 17.92
Carbohydrates (g) 8.84 1.15 0.14 0.12 0.16 0.32 0.0 0.01 0.02 10.75 344.0
Ash (g) 0.51 0.03 0.02 0.01 n/a 0.01 0.0 0.0 n/a 0.58 18.56
Calories (kcal) 48.337 4.775 0.63 0.497 0.473 1.436 0.012 0.062 3.341 59.562 1905.984
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 0.01 n/a n/a n/a n/a n/a 0.13 4.16
Glucose (dextrose) (g) n/a 0.03 0.04 0.04 n/a n/a n/a n/a n/a 0.11 3.52
Fructose (g) n/a 0.03 0.05 0.03 n/a n/a n/a n/a n/a 0.11 3.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 3.5 3.31 1.42 1.72 0.56 0.05 0.0 0.38 12.49 399.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.18 0.09 0.08 0.03 0.01 0.0 0.0 0.0 0.7 22.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 76.8
Calcium (mg) 17.435 0.195 0.35 0.311 0.265 1.744 0.036 0.154 0.084 20.573 658.336
Iron (mg) 0.71 0.03 0.01 0.0 0.0 0.02 0.0 0.01 0.01 0.8 25.6
Magnesium (mg) 24.239 1.559 0.385 0.14 0.151 0.241 0.014 0.061 0.101 26.891 860.512
Phosphorus (mg) 49.896 4.239 0.839 0.419 0.265 1.474 0.026 0.083 0.903 58.144 1860.608
Potassium (mg) 210.215 14.326 8.29 1.848 2.212 3.864 0.277 0.296 1.595 242.922 7773.504
Sodium (mg) 0.709 0.244 0.175 0.124 0.038 0.164 0.024 0.028 6.792 8.298 265.536
Zinc (mg) 0.52 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.59 18.88
Copper (mg) 0.119 0.002 0.002 0.001 0.001 0.003 0.0 0.0 0.0 0.129 4.128
Manganese (mg) 0.15 0.008 0.004 0.001 n/a 0.016 0.0 0.001 n/a 0.18 5.76
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 25.6
Vitamin A, IU (IU) 0.0 11.889 29.137 0.016 n/a 0.087 3.585 0.21 n/a 44.924 1437.568
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.585 1.469 0.0 0.038 0.0 0.179 0.011 0.0 2.281 72.992
Beta Carotene (mcg) 0.0 2.972 15.705 0.016 0.567 0.048 2.088 0.126 0.0 21.522 688.704
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 89.999 0.0 0.0 0.0 0.0 0.0 0.0 89.999 2879.968
Lutein + zeaxanthin (mcg) 0.0 43.708 4.302 0.093 0.0 0.154 0.46 0.074 0.0 48.791 1561.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.1 0.6 0.3 0.0 0.0 0.0 1.8 57.6
Thiamin (mg) 0.128 0.005 0.001 0.001 0.001 0.002 0.0 0.0 0.003 0.14 4.48
Riboflavin (mg) 0.027 0.004 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.035 1.12
Niacin (mg) 0.278 0.082 0.021 0.002 0.003 0.007 0.001 0.001 0.028 0.422 13.504
Pantothenic acid (mg) 0.128 0.014 0.003 0.002 n/a 0.006 0.0 n/a n/a 0.152 4.864
Vitamin B-6 (mg) 0.041 0.009 0.003 0.002 0.001 0.012 0.0 0.0 0.0 0.068 2.176
Folate (mcg) 62.937 1.949 0.525 0.357 0.189 0.029 0.033 0.002 0.017 66.037 2113.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.5 10.6 339.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.039 1.248
Threonine (g) 0.129 0.006 0.001 0.0 n/a 0.002 n/a n/a n/a 0.138 4.416
Isoleucine (g) 0.135 0.006 0.001 0.0 n/a 0.002 n/a n/a n/a 0.144 4.608
Leucine (g) 0.245 0.017 0.001 0.0 n/a 0.003 n/a n/a n/a 0.267 8.544
Lysine (g) 0.21 0.007 0.001 0.0 n/a 0.003 n/a n/a n/a 0.221 7.072
Methionine (g) 0.047 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a 0.051 1.632
Cystine (g) 0.034 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.037 1.184
Phenylalanine (g) 0.166 0.007 0.002 0.0 n/a 0.002 n/a n/a n/a 0.178 5.696
Tyrosine (g) 0.086 0.006 0.0 0.0 n/a 0.001 n/a n/a n/a 0.094 3.008
Valine (g) 0.16 0.009 0.001 0.0 n/a 0.003 n/a n/a n/a 0.173 5.536
Arginine (g) 0.19 0.006 0.001 0.002 n/a 0.006 n/a n/a n/a 0.205 6.56
Histidine (g) 0.085 0.004 0.0 0.0 n/a 0.001 n/a n/a n/a 0.091 2.912
Alanine (g) 0.129 0.015 0.001 0.0 n/a 0.001 n/a n/a n/a 0.146 4.672
Aspartic acid (g) 0.37 0.012 0.005 0.001 n/a 0.005 n/a n/a n/a 0.393 12.576
Glutamic acid (g) 0.466 0.032 0.015 0.003 n/a 0.008 n/a n/a n/a 0.524 16.768
Glycine (g) 0.119 0.006 0.001 0.0 n/a 0.002 n/a n/a n/a 0.128 4.096
Proline (g) 0.13 0.015 0.001 0.0 n/a 0.001 n/a n/a n/a 0.147 4.704
Serine (g) 0.167 0.008 0.001 0.0 n/a 0.002 n/a n/a n/a 0.178 5.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.599 0.599 19.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.006 0.001 n/a 0.0 0.001 0.0 0.0 0.109 0.17 5.44
Phytosterols (mg) n/a n/a 0.245 n/a n/a n/a 0.003 0.011 n/a 0.259 8.288
Monounsaturated Fat (g) 0.017 0.011 0.001 n/a 0.0 0.0 0.0 0.002 0.145 0.177 5.664
Polyunsaturated (g) 0.086 0.018 0.003 n/a 0.0 0.002 0.0 0.001 0.033 0.144 4.608