Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Can (15oz/425g) Organic Black Bean, rinsed and drained
A handful of Coriander, chopped
Sea Salt
Freshly Ground Black Pepper
1 lb Prawns, shelled, tail intact, and deveined
Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.8g 		tomatoes
447.72g 		onion
69.51g 		scallions
28.8g 		coriander
0.0g 		lime juice
44.0g 		sea salt
0.0g 		pepper
0.0g 		shrimp
6.0g 		chili
5.33g 		sea salt
0.0g 		pepper
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.09 3.94 0.56 0.53 n/a 0.18 n/a n/a 1.22 0.3 n/a n/a 0.0 8.82 8.82
Total Fat (g) 0.76 0.9 0.06 0.05 n/a 0.03 n/a n/a 0.1 0.29 n/a n/a 27.0 29.2 29.2
Carbohydrates (g) 12.32 17.55 5.25 2.11 n/a 3.7 n/a n/a 0.05 0.63 n/a n/a 0.0 41.63 41.63
Ash (g) 0.4 2.24 0.24 0.23 n/a 0.14 n/a n/a 0.07 0.07 n/a n/a 0.0 3.39 3.39
Calories (kcal) 55.728 80.59 22.243 9.216 n/a 11.0 n/a n/a 6.36 5.97 n/a n/a 238.68 429.786 429.786
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 0.0 0.5 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Glucose (dextrose) (g) 0.32 5.6 1.57 n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 7.76 7.76
Fructose (g) 0.31 6.13 1.4 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 8.12 8.12
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.22 423.1 63.42 25.87 n/a 39.95 n/a n/a 4.55 4.02 n/a n/a 0.0 610.13 610.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.09 11.78 3.49 0.67 n/a 0.74 n/a n/a 0.0 0.06 n/a n/a 0.0 18.83 18.83
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 5.4 0.6 0.7 n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 8.9 8.9
Calcium (mg) 1.296 44.772 13.902 20.736 n/a 6.16 n/a n/a 3.12 2.505 n/a n/a 0.27 92.761 92.761
Iron (mg) 0.34 1.21 0.18 0.43 n/a 0.04 n/a n/a 0.14 0.18 n/a n/a 0.15 2.67 2.67
Magnesium (mg) 23.976 49.249 6.256 5.76 n/a 3.52 n/a n/a 2.22 2.399 n/a n/a 0.0 93.38 93.38
Phosphorus (mg) 57.672 107.453 18.768 10.656 n/a 6.16 n/a n/a 12.3 8.208 n/a n/a 0.0 221.217 221.217
Potassium (mg) 174.96 1061.096 82.717 79.488 n/a 51.48 n/a n/a 11.1 19.455 n/a n/a 0.27 1480.566 1480.566
Sodium (mg) 9.72 22.386 5.561 4.608 n/a 0.88 n/a n/a 8.88 27.823 n/a n/a 0.54 80.397 80.397
Zinc (mg) 0.29 0.76 0.09 0.11 n/a 0.04 n/a n/a 0.07 0.11 n/a n/a 0.0 1.46 1.46
Copper (mg) 0.032 0.269 0.042 0.023 n/a 0.013 n/a n/a 0.016 0.006 n/a n/a 0.0 0.401 0.401
Manganese (mg) 0.104 0.492 0.056 0.046 n/a 0.009 n/a n/a 0.003 0.007 n/a n/a 0.0 0.717 0.717
Selenium (mcg) 0.4 0.0 0.3 0.2 n/a 0.0 n/a n/a 2.3 0.1 n/a n/a 0.0 3.3 3.3
Vitamin A, IU (IU) 121.176 3729.508 0.695 287.136 n/a 22.0 n/a n/a 10.8 17.962 n/a n/a 0.0 4189.277 4189.277
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.24 0.0 n/a n/a 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 5.832 188.042 0.0 14.4 n/a 0.88 n/a n/a 3.24 0.906 n/a n/a 0.0 213.301 213.301
Beta Carotene (mcg) 30.456 2010.263 0.695 172.224 n/a 13.2 n/a n/a 0.0 9.594 n/a n/a 0.0 2236.432 2236.432
Vitamin E (mg) 0.05 2.42 0.01 0.16 n/a 0.1 n/a n/a 0.07 0.03 n/a n/a 3.87 6.7 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.12 n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 11519.836 0.0 0.0 n/a 0.0 n/a n/a 0.0 56.978 n/a n/a 0.0 11576.813 11576.813
Lutein + zeaxanthin (mcg) 417.312 550.696 4.171 327.456 n/a 0.0 n/a n/a 0.0 5.703 n/a n/a 0.0 1305.337 1305.337
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.1 0.54 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.22 0.86 0.86
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 56.9 3.3 5.4 n/a 13.2 n/a n/a 0.1 0.1 n/a n/a 0.0 83.4 83.4
Thiamin (mg) 0.13 0.179 0.028 0.017 n/a 0.013 n/a n/a 0.002 0.003 n/a n/a 0.0 0.371 0.371
Riboflavin (mg) 0.039 0.09 0.014 0.023 n/a 0.009 n/a n/a 0.002 0.006 n/a n/a 0.0 0.182 0.182
Niacin (mg) 1.102 2.642 0.09 0.153 n/a 0.062 n/a n/a 0.153 0.019 n/a n/a 0.0 4.22 4.22
Pantothenic acid (mg) 0.492 0.403 0.07 0.023 n/a 0.053 n/a n/a 0.017 0.076 n/a n/a 0.0 1.133 1.133
Vitamin B-6 (mg) 0.039 0.358 0.09 0.017 n/a 0.018 n/a n/a 0.006 0.007 n/a n/a 0.0 0.535 0.535
Folate (mcg) 29.808 67.158 15.987 18.432 n/a 4.4 n/a n/a 0.18 1.226 n/a n/a 0.0 137.191 137.191
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.0 n/a n/a 0.0 0.07 0.07
Choline (mg) 14.9 30.0 3.8 1.6 n/a 2.2 n/a n/a 4.9 1.1 n/a n/a 0.1 58.6 58.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.045 0.007 0.006 n/a 0.0 n/a n/a 0.017 0.004 n/a n/a 0.0 0.091 0.091
Threonine (g) 0.084 0.134 0.014 0.02 n/a 0.0 n/a n/a 0.049 0.013 n/a n/a 0.0 0.315 0.315
Isoleucine (g) 0.084 0.09 0.007 0.023 n/a 0.0 n/a n/a 0.059 0.013 n/a n/a 0.0 0.277 0.277
Leucine (g) 0.227 0.134 0.021 0.032 n/a 0.009 n/a n/a 0.097 0.025 n/a n/a 0.0 0.544 0.544
Lysine (g) 0.091 0.134 0.021 0.026 n/a 0.009 n/a n/a 0.106 0.022 n/a n/a 0.0 0.409 0.409
Methionine (g) 0.045 0.045 0.007 0.006 n/a 0.0 n/a n/a 0.034 0.005 n/a n/a 0.0 0.142 0.142
Cystine (g) 0.019 0.045 0.007 n/a n/a 0.0 n/a n/a 0.014 0.003 n/a n/a 0.0 0.088 0.088
Phenylalanine (g) 0.097 0.313 0.014 0.017 n/a 0.004 n/a n/a 0.052 0.015 n/a n/a 0.0 0.513 0.513
Tyrosine (g) 0.078 0.045 0.007 0.014 n/a 0.0 n/a n/a 0.041 0.009 n/a n/a 0.0 0.193 0.193
Valine (g) 0.123 0.09 0.014 0.023 n/a 0.004 n/a n/a 0.058 0.015 n/a n/a 0.0 0.327 0.327
Arginine (g) 0.084 0.09 0.076 0.037 n/a 0.009 n/a n/a 0.107 0.019 n/a n/a 0.0 0.422 0.422
Histidine (g) 0.058 0.045 0.007 0.009 n/a 0.0 n/a n/a 0.025 0.009 n/a n/a 0.0 0.152 0.152
Alanine (g) 0.194 0.134 0.014 0.023 n/a 0.009 n/a n/a 0.069 0.014 n/a n/a 0.0 0.458 0.458
Aspartic acid (g) 0.156 0.627 0.049 0.049 n/a 0.048 n/a n/a 0.126 0.035 n/a n/a 0.0 1.09 1.09
Glutamic acid (g) 0.415 1.925 0.125 0.109 n/a 0.031 n/a n/a 0.208 0.047 n/a n/a 0.0 2.86 2.86
Glycine (g) 0.084 0.09 0.014 0.026 n/a 0.004 n/a n/a 0.074 0.014 n/a n/a 0.0 0.306 0.306
Proline (g) 0.188 0.09 0.014 0.035 n/a 0.013 n/a n/a 0.04 0.013 n/a n/a 0.0 0.393 0.393
Serine (g) 0.097 0.134 0.014 0.023 n/a 0.018 n/a n/a 0.048 0.015 n/a n/a 0.0 0.35 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.12 0.906 n/a n/a 0.0 10.026 10.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.134 n/a 0.009 n/a 0.004 n/a n/a 0.02 0.125 n/a n/a 3.729 4.138 4.138
Phytosterols (mg) n/a 31.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.67 91.01 91.01
Monounsaturated Fat (g) 0.227 0.134 n/a 0.009 n/a 0.004 n/a n/a 0.015 0.124 n/a n/a 19.699 20.213 20.213
Polyunsaturated (g) 0.363 0.358 n/a 0.02 n/a 0.009 n/a n/a 0.04 0.019 n/a n/a 2.84 3.65 3.65