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Receta Black Bean Sauce Clams With Fresh Basil - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
6.05g 		chili sauce
2.4g 		ginger
0.47g 		garlic
0.61g 		chicken stock
29.57g 		soy sauce
4.0g 		rice wine
3.64g 		clams
58.0g 		oil
3.4g 		basil
0.96g 		onions
7.2g 		cornstarch
2.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.03 0.01 0.04 0.3 0.25 0.02 7.41 0.0 0.03 0.13 0.01 0.0 9.52 38.08
Total Fat (g) 0.09 0.02 0.0 0.0 0.03 0.0 0.0 0.56 3.4 0.01 0.01 0.0 0.0 4.13 16.52
Carbohydrates (g) 3.77 0.02 0.08 0.2 0.12 0.3 0.18 1.49 0.0 0.03 0.53 1.83 0.0 8.55 34.2
Ash (g) 0.22 0.05 0.0 0.01 0.21 0.61 0.0 1.08 0.0 0.01 0.06 0.0 0.01 2.26 9.04
Calories (kcal) 20.631 0.288 0.372 0.907 2.07 2.12 4.874 42.92 30.056 0.221 2.304 7.62 0.0 114.383 457.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 0.67 2.28 0.37 0.36 28.92 2.83 2.85 47.46 0.0 0.88 6.47 0.17 7.39 100.65 402.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.01 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.38 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 5.2
Calcium (mg) 7.442 0.288 0.074 1.102 1.774 0.76 0.182 26.68 0.0 1.699 5.184 0.04 0.222 45.448 181.792
Iron (mg) 0.3 0.03 0.0 0.01 0.06 0.08 0.0 8.11 0.0 0.03 0.11 0.01 0.0 8.74 34.96
Magnesium (mg) 10.346 0.288 0.2 0.152 0.296 1.72 0.218 5.22 0.0 0.614 1.44 0.06 0.074 20.628 82.512
Phosphorus (mg) 21.296 0.552 0.158 0.932 3.844 5.0 0.218 98.02 0.0 0.538 2.664 0.26 0.0 133.482 533.928
Potassium (mg) 89.722 3.072 1.93 2.442 23.658 8.68 0.909 182.12 0.0 2.832 19.872 0.06 0.0 335.297 1341.188
Sodium (mg) 0.303 15.192 0.06 0.104 46.725 225.48 0.073 32.48 0.0 0.038 1.152 0.18 0.296 322.082 1288.328
Zinc (mg) 0.22 0.0 0.0 0.01 0.02 0.02 0.0 0.79 0.0 0.01 0.03 0.0 0.0 1.11 4.44
Copper (mg) 0.051 0.002 0.001 0.002 0.009 0.004 0.0 0.197 0.0 0.004 0.006 0.001 0.001 0.277 1.108
Manganese (mg) 0.064 0.003 0.001 0.01 0.015 0.017 n/a 0.29 n/a 0.011 0.012 0.001 0.0 0.423 1.692
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 14.1 0.0 0.0 0.0 0.1 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 39.36 0.0 0.055 0.0 0.0 0.0 174.0 0.0 50.64 71.784 0.0 0.0 335.839 1343.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.2 0.0 0.0 0.0 0.0 0.0 52.2 208.8
Vitamin A, RAE (mcg_RAE) 0.0 1.968 0.0 0.0 0.0 0.0 0.0 52.2 0.0 2.534 3.6 0.0 0.0 60.302 241.208
Beta Carotene (mcg) 0.0 22.056 0.0 0.03 0.0 0.0 0.0 0.0 0.0 30.163 43.056 0.0 0.0 95.306 381.224
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.31 0.01 0.04 0.0 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.32 n/a n/a n/a n/a 0.0 2.32 9.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.097 0.0 0.0 0.0 0.0 0.0 54.24 81.864 0.0 0.0 136.441 545.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.2 2.1 0.0 0.0 7.5 0.0 0.2 1.4 0.0 0.0 11.5 46.0
Thiamin (mg) 0.054 0.001 0.0 0.001 0.0 0.001 0.0 0.046 0.0 0.0 0.004 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.011 0.002 0.0 0.001 0.003 0.007 0.0 0.122 0.0 0.001 0.006 0.0 0.0 0.152 0.608
Niacin (mg) 0.119 0.004 0.003 0.004 0.151 0.088 0.0 1.027 0.0 0.009 0.038 0.0 0.0 1.443 5.772
Pantothenic acid (mg) 0.054 0.003 0.001 0.004 0.003 0.012 n/a 0.209 0.0 0.002 0.006 0.0 0.0 0.293 1.172
Vitamin B-6 (mg) 0.018 0.004 0.001 0.008 0.003 0.006 0.0 0.035 0.0 0.002 0.004 0.0 0.0 0.079 0.316
Folate (mcg) 26.862 0.024 0.051 0.018 0.0 0.56 0.0 9.28 0.0 0.653 4.608 0.0 0.0 42.056 168.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 28.68 0.0 0.0 0.0 0.0 0.0 28.69 114.76
Choline (mg) 4.0 0.0 0.1 0.1 n/a 0.7 0.0 37.7 n/a 0.1 0.4 0.0 0.0 43.3 173.2
Folic acid (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Tryptophan (g) 0.016 0.0 0.0 0.0 n/a 0.004 n/a 0.081 0.0 0.0 0.001 0.0 n/a 0.103 0.412
Threonine (g) 0.055 0.001 0.0 0.001 n/a 0.01 n/a 0.319 0.0 0.001 0.005 0.0 n/a 0.393 1.572
Isoleucine (g) 0.057 0.001 0.0 0.001 n/a 0.012 n/a 0.325 0.0 0.001 0.006 0.0 n/a 0.404 1.616
Leucine (g) 0.105 0.002 0.0 0.002 n/a 0.02 n/a 0.522 0.0 0.002 0.008 0.001 n/a 0.661 2.644
Lysine (g) 0.09 0.001 0.0 0.002 n/a 0.014 n/a 0.551 0.0 0.001 0.006 0.0 n/a 0.666 2.664
Methionine (g) 0.02 0.0 0.0 0.0 n/a 0.004 n/a 0.168 0.0 0.0 0.001 0.0 n/a 0.195 0.78
Cystine (g) 0.015 0.001 0.0 0.0 n/a 0.004 n/a 0.099 0.0 0.0 n/a 0.0 n/a 0.119 0.476
Phenylalanine (g) 0.071 0.001 0.0 0.001 n/a 0.013 n/a 0.267 0.0 0.001 0.004 0.0 n/a 0.359 1.436
Tyrosine (g) 0.037 0.001 0.0 0.0 n/a 0.009 n/a 0.238 0.0 0.001 0.004 0.0 n/a 0.29 1.16
Valine (g) 0.068 0.001 0.0 0.002 n/a 0.012 n/a 0.325 0.0 0.001 0.006 0.0 n/a 0.416 1.664
Arginine (g) 0.081 0.001 0.0 0.004 n/a 0.017 n/a 0.539 0.0 0.001 0.009 0.0 n/a 0.654 2.616
Histidine (g) 0.036 0.001 0.0 0.001 n/a 0.006 n/a 0.145 0.0 0.0 0.002 0.0 n/a 0.192 0.768
Alanine (g) 0.055 0.001 0.0 0.001 n/a 0.011 n/a 0.447 0.0 0.001 0.006 0.0 n/a 0.522 2.088
Aspartic acid (g) 0.158 0.005 0.001 0.003 n/a 0.027 n/a 0.713 0.0 0.003 0.012 0.0 n/a 0.922 3.688
Glutamic acid (g) 0.199 0.004 0.001 0.005 n/a 0.059 n/a 1.009 0.0 0.003 0.027 0.001 n/a 1.308 5.232
Glycine (g) 0.051 0.001 0.0 0.001 n/a 0.011 n/a 0.464 0.0 0.001 0.006 0.0 n/a 0.536 2.144
Proline (g) 0.056 0.001 0.0 0.001 n/a 0.018 n/a 0.302 0.0 0.001 0.009 0.0 n/a 0.388 1.552
Serine (g) 0.071 0.001 0.0 0.001 n/a 0.014 n/a 0.331 0.0 0.001 0.006 0.0 n/a 0.426 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.022 0.003 0.001 0.001 0.009 0.0 0.0 0.052 0.253 0.0 0.002 0.0 0.0 0.343 1.372
Phytosterols (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 8.57 34.28
Monounsaturated Fat (g) 0.007 0.001 0.001 0.0 0.015 0.0 0.0 0.046 0.773 0.001 0.002 0.0 0.0 0.847 3.388
Polyunsaturated (g) 0.037 0.01 0.001 0.002 0.006 0.001 0.0 0.162 2.215 0.004 0.005 0.001 0.0 2.442 9.768