Receta Black Bean Sauce Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Fermented, salted black beans (available at Asian groceries)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squid 453.59g	garlic 5.22g	rice wine 29.1g	ginger 1.86g	scallions 28.8g	soy sauce 16.0g	sugar 4.2g	cornstarch 2.67g	water 14.8g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	70.67	0.33	0.15	0.03	0.53	1.0	0.0	0.01	0.0	0.0	72.72	72.72
Total Fat (g)	6.26	0.03	0.0	0.01	0.05	0.01	0.0	0.0	0.0	27.2	33.56	33.56
Carbohydrates (g)	13.97	1.73	1.46	0.33	2.11	1.22	4.2	2.44	0.0	0.0	27.45	27.45
Ash (g)	6.4	0.08	0.0	0.01	0.23	2.45	0.0	0.0	0.01	0.0	9.19	9.19
Calories (kcal)	417.303	7.778	38.994	1.488	9.216	8.48	16.254	10.173	0.0	240.448	750.133	750.133
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	4.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.7	4.7
Water (g)	356.29	3.06	22.81	1.47	25.87	11.32	0.0	0.22	14.79	0.0	435.84	435.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.03	0.67	0.27	4.2	0.0	0.0	0.0	5.22	5.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.7	0.1	0.0	0.0	0.0	0.0	1.0	1.0
Calcium (mg)	145.149	9.448	1.455	0.298	20.736	3.04	0.042	0.053	0.444	0.0	180.665	180.665
Iron (mg)	3.08	0.09	0.03	0.01	0.43	0.31	0.0	0.01	0.0	0.01	3.97	3.97
Magnesium (mg)	149.685	1.305	1.746	0.8	5.76	6.88	0.0	0.08	0.148	0.0	166.404	166.404
Phosphorus (mg)	1002.434	7.987	1.746	0.632	10.656	20.0	0.0	0.347	0.0	0.0	1043.802	1043.802
Potassium (mg)	1115.831	20.932	7.275	7.719	79.488	34.72	0.084	0.08	0.0	0.0	1266.13	1266.13
Sodium (mg)	199.58	0.887	0.582	0.242	4.608	901.92	0.0	0.24	0.592	0.0	1108.651	1108.651
Zinc (mg)	6.94	0.06	0.01	0.01	0.11	0.08	0.0	0.0	0.0	0.0	7.21	7.21
Copper (mg)	8.573	0.016	0.003	0.004	0.023	0.016	0.0	0.001	0.001	0.0	8.638	8.638
Manganese (mg)	0.181	0.087	n/a	0.004	0.046	0.067	0.0	0.001	0.0	n/a	0.388	0.388
Selenium (mcg)	203.2	0.7	0.4	0.0	0.2	0.1	0.0	0.1	0.0	0.0	204.7	204.7
Vitamin A, IU (IU)	149.685	0.47	0.0	0.0	287.136	0.0	0.0	0.0	0.0	0.0	437.291	437.291
Retinol (mcg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.359	45.359
Vitamin A, RAE (mcg_RAE)	45.359	0.0	0.0	0.0	14.4	0.0	0.0	0.0	0.0	0.0	59.759	59.759
Beta Carotene (mcg)	0.0	0.261	0.0	0.0	172.224	0.0	0.0	0.0	0.0	0.0	172.485	172.485
Vitamin E (mg)	5.44	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	2.51	8.12	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	0.0	327.456	0.0	0.0	0.0	0.0	0.0	328.291	328.291
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.3	1.6	0.0	0.1	5.4	0.0	0.0	0.0	0.0	0.0	28.5	28.5
Thiamin (mg)	0.091	0.01	0.0	0.001	0.017	0.005	0.0	0.0	0.0	0.0	0.124	0.124
Riboflavin (mg)	1.86	0.006	0.0	0.001	0.023	0.027	0.001	0.0	0.0	0.0	1.917	1.917
Niacin (mg)	9.888	0.037	0.0	0.014	0.153	0.352	0.0	0.0	0.0	0.0	10.443	10.443
Pantothenic acid (mg)	2.268	0.031	n/a	0.004	0.023	0.048	0.0	0.0	0.0	0.0	2.374	2.374
Vitamin B-6 (mg)	0.272	0.065	0.0	0.003	0.017	0.024	0.0	0.0	0.0	0.0	0.381	0.381
Folate (mcg)	22.68	0.157	0.0	0.205	18.432	2.24	0.0	0.0	0.0	0.0	43.713	43.713
Vitamin B-12 (mcg)	5.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.9	5.9
Choline (mg)	294.8	1.2	0.0	0.5	1.6	2.9	0.0	0.0	0.0	n/a	301.2	301.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.771	0.004	n/a	0.0	0.006	0.014	n/a	0.0	n/a	0.0	0.795	0.795
Threonine (g)	3.039	0.008	n/a	0.001	0.02	0.04	n/a	0.0	n/a	0.0	3.109	3.109
Isoleucine (g)	3.084	0.011	n/a	0.001	0.023	0.048	n/a	0.0	n/a	0.0	3.168	3.168
Leucine (g)	4.989	0.016	n/a	0.001	0.032	0.08	n/a	0.001	n/a	0.0	5.12	5.12
Lysine (g)	5.262	0.014	n/a	0.001	0.026	0.058	n/a	0.0	n/a	0.0	5.361	5.361
Methionine (g)	1.588	0.004	n/a	0.0	0.006	0.014	n/a	0.0	n/a	0.0	1.612	1.612
Cystine (g)	0.907	0.004	n/a	0.0	n/a	0.018	n/a	0.0	n/a	0.0	0.929	0.929
Phenylalanine (g)	2.54	0.009	n/a	0.001	0.017	0.053	n/a	0.0	n/a	0.0	2.621	2.621
Tyrosine (g)	2.268	0.004	n/a	0.0	0.014	0.037	n/a	0.0	n/a	0.0	2.324	2.324
Valine (g)	3.084	0.015	n/a	0.001	0.023	0.05	n/a	0.0	n/a	0.0	3.174	3.174
Arginine (g)	5.171	0.033	n/a	0.001	0.037	0.069	n/a	0.0	n/a	0.0	5.311	5.311
Histidine (g)	1.361	0.006	n/a	0.001	0.009	0.026	n/a	0.0	n/a	0.0	1.402	1.402
Alanine (g)	4.264	0.007	n/a	0.001	0.023	0.045	n/a	0.001	n/a	0.0	4.339	4.339
Aspartic acid (g)	6.804	0.026	n/a	0.004	0.049	0.107	n/a	0.001	n/a	0.0	6.99	6.99
Glutamic acid (g)	9.616	0.042	n/a	0.003	0.109	0.237	n/a	0.001	n/a	0.0	10.009	10.009
Glycine (g)	4.4	0.01	n/a	0.001	0.026	0.045	n/a	0.0	n/a	0.0	4.482	4.482
Proline (g)	2.903	0.005	n/a	0.001	0.035	0.074	n/a	0.001	n/a	0.0	3.018	3.018
Serine (g)	3.175	0.01	n/a	0.001	0.023	0.058	n/a	0.0	n/a	0.0	3.267	3.267
Cholesterol (mg)	1056.865	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1056.865	1056.865
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	1.633	0.005	0.0	0.004	0.009	0.002	0.0	0.0	0.0	2.021	3.673	3.673
Phytosterols (mg)	n/a	n/a	n/a	0.279	n/a	n/a	n/a	n/a	n/a	68.0	68.279	68.279
Monounsaturated Fat (g)	0.499	0.001	0.0	0.003	0.009	0.002	0.0	0.001	0.0	6.183	6.696	6.696
Polyunsaturated (g)	2.359	0.013	0.0	0.003	0.02	0.003	0.0	0.001	0.0	17.718	20.117	20.117