Receta Black Bean Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x smoked sausage, (4 ounces), diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
0.0g 		onion
24.75g 		cumin
1.05g 		tomatoes paste
8.19g 		beans
115.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.19 0.35 24.88 25.69 102.76
Total Fat (g) n/a 0.02 0.23 0.04 1.64 1.93 7.72
Carbohydrates (g) n/a 2.31 0.46 1.55 71.83 76.16 304.64
Ash (g) n/a 0.09 0.08 0.23 4.15 4.54 18.16
Calories (kcal) n/a 9.9 3.938 6.714 392.789 413.341 1653.364
Starch (g) n/a 0.0 n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.25 n/a 0.02 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.47 n/a 0.96 3.84
Fructose (g) n/a 0.32 n/a 0.48 n/a 0.8 3.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.08 6.02 12.69 40.85 163.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.02 1.0 2.44 4.51 18.04
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.3 17.5 18.4 73.6
Calcium (mg) n/a 5.693 9.776 2.948 141.681 160.096 640.384
Iron (mg) n/a 0.05 0.7 0.24 5.78 6.78 27.12
Magnesium (mg) n/a 2.475 3.843 3.439 196.971 206.727 826.908
Phosphorus (mg) n/a 7.178 5.24 6.796 405.46 424.673 1698.692
Potassium (mg) n/a 36.135 18.774 83.021 1708.231 1846.161 7384.644
Sodium (mg) n/a 0.99 1.764 64.681 5.759 73.195 292.78
Zinc (mg) n/a 0.04 0.05 0.05 4.2 4.35 17.4
Copper (mg) n/a 0.01 0.009 0.03 0.968 1.017 4.068
Manganese (mg) n/a 0.032 0.035 0.025 1.221 1.313 5.252
Selenium (mcg) n/a 0.1 0.1 0.4 3.7 4.3 17.2
Vitamin A, IU (IU) n/a 0.495 13.335 124.859 0.0 138.689 554.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.672 6.223 0.0 6.895 27.58
Beta Carotene (mcg) n/a 0.248 8.001 73.769 0.0 82.018 328.072
Vitamin E (mg) n/a 0.0 0.03 0.35 0.24 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2355.053 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) n/a 0.99 4.704 0.0 0.0 5.694 22.776
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.1 1.8 0.0 3.7 14.8
Thiamin (mg) n/a 0.012 0.007 0.005 1.037 1.061 4.244
Riboflavin (mg) n/a 0.007 0.003 0.012 0.219 0.242 0.968
Niacin (mg) n/a 0.03 0.048 0.252 2.258 2.588 10.352
Pantothenic acid (mg) n/a 0.03 n/a 0.011 1.037 1.078 4.312
Vitamin B-6 (mg) n/a 0.03 0.005 0.018 0.334 0.386 1.544
Folate (mcg) n/a 4.703 0.105 0.983 511.433 517.223 2068.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.3 3.2 76.5 81.4 325.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.299 0.304 1.216
Threonine (g) n/a 0.005 n/a 0.008 1.048 1.061 4.244
Isoleucine (g) n/a 0.002 n/a 0.006 1.094 1.102 4.408
Leucine (g) n/a 0.007 n/a 0.009 1.993 2.009 8.036
Lysine (g) n/a 0.01 n/a 0.01 1.705 1.725 6.9
Methionine (g) n/a 0.0 n/a 0.002 0.38 0.382 1.528
Cystine (g) n/a 0.0 n/a 0.002 0.276 0.278 1.112
Phenylalanine (g) n/a 0.007 n/a 0.01 1.348 1.365 5.46
Tyrosine (g) n/a 0.002 n/a 0.004 0.703 0.709 2.836
Valine (g) n/a 0.005 n/a 0.007 1.302 1.313 5.252
Arginine (g) n/a 0.025 n/a 0.006 1.544 1.574 6.296
Histidine (g) n/a 0.002 n/a 0.005 0.691 0.699 2.796
Alanine (g) n/a 0.005 n/a 0.016 1.048 1.07 4.28
Aspartic acid (g) n/a 0.022 n/a 0.057 3.006 3.086 12.344
Glutamic acid (g) n/a 0.064 n/a 0.156 3.79 4.01 16.04
Glycine (g) n/a 0.007 n/a 0.005 0.968 0.98 3.92
Proline (g) n/a 0.002 n/a 0.007 1.06 1.069 4.276
Serine (g) n/a 0.005 n/a 0.009 1.359 1.373 5.492
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.016 0.008 0.426 0.46 1.84
Phytosterols (mg) n/a 3.713 0.714 n/a n/a 4.427 17.708
Monounsaturated Fat (g) n/a 0.002 0.147 0.006 0.138 0.294 1.176
Polyunsaturated (g) n/a 0.005 0.034 0.013 0.703 0.755 3.02