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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Shallots
3 lrg Cloves garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shallots
0.0g 		cilantro
0.24g 		stock
22.03g 		gelatin
7.09g 		oil
1.7g 		beans
48.5g 		salt
0.38g 		pepper
0.13g 		bell pepper
6.1g 		carrot
5.56g 		tofu
7.39g 		corn kernels
2.82g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.09 0.0 10.48 0.0 0.01 0.05 0.05 0.51 0.09 11.29 90.32
Total Fat (g) n/a 0.0 0.0 0.0 1.7 0.69 0.0 0.0 0.01 0.01 0.2 0.02 2.64 21.12
Carbohydrates (g) n/a 0.01 0.28 1.01 0.0 30.24 0.0 0.09 0.28 0.53 0.18 0.66 33.28 266.24
Ash (g) n/a 0.0 0.25 n/a 0.0 1.75 0.37 0.01 0.03 0.05 0.04 0.02 2.52 20.16
Calories (kcal) n/a 0.054 1.102 4.394 15.028 165.385 0.0 0.335 1.22 2.281 4.584 2.762 197.145 1577.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.2 n/a 0.07 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.03 n/a 0.02 0.12 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.03 n/a 0.02 0.11 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.22 21.5 5.98 0.0 5.34 0.0 0.01 5.73 4.91 6.46 2.02 52.18 417.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.19 0.96 0.0 1.03 0.0 0.0 0.15 0.26 0.09 0.11 2.78 22.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.1 0.2 0.0 0.1 7.8 62.4
Calcium (mg) n/a 0.158 0.0 0.213 0.0 59.655 0.09 0.574 0.61 1.836 2.366 0.113 65.613 524.904
Iron (mg) n/a 0.0 0.0 0.0 0.0 2.43 0.0 0.04 0.02 0.02 0.08 0.02 2.61 20.88
Magnesium (mg) n/a 0.061 n/a 0.071 0.0 82.935 0.004 0.255 0.61 0.668 1.996 0.902 87.501 700.008
Phosphorus (mg) n/a 0.113 n/a 1.559 0.0 170.72 0.0 0.227 1.22 1.947 6.654 2.452 184.893 1479.144
Potassium (mg) n/a 1.229 n/a 0.071 0.0 719.255 0.03 1.652 10.673 17.8 14.344 8.287 773.341 6186.728
Sodium (mg) n/a 0.109 88.125 5.316 0.0 2.425 145.343 0.058 0.183 3.838 2.662 0.141 248.198 1985.584
Zinc (mg) n/a 0.0 n/a 0.0 0.0 1.77 0.0 0.0 0.01 0.01 0.05 0.02 1.86 14.88
Copper (mg) n/a 0.001 n/a 0.001 0.0 0.407 0.0 0.001 0.004 0.003 0.015 0.001 0.434 3.472
Manganese (mg) n/a 0.001 n/a n/a n/a 0.514 0.0 0.007 0.007 0.008 n/a 0.005 0.542 4.336
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.7 13.6
Vitamin A, IU (IU) n/a 15.917 46.927 n/a 0.0 0.0 0.0 0.392 22.565 929.271 0.0 6.878 1021.95 8175.6
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.795 n/a 0.0 0.0 0.0 0.0 0.02 1.098 46.447 0.0 0.338 48.697 389.576
Beta Carotene (mcg) n/a 9.27 n/a 0.0 0.0 0.0 0.0 0.205 12.685 460.853 n/a 1.719 484.733 3877.864
Vitamin E (mg) n/a 0.01 n/a 0.0 0.16 0.1 0.0 0.0 0.02 0.04 n/a 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.056 n/a 0.0 0.064 0.512
Lutein + zeaxanthin (mcg) n/a 2.04 n/a 0.0 0.0 0.0 0.0 0.269 20.797 14.24 n/a 25.284 62.63 501.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.3 0.0 0.2 5.5 44.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.0 0.437 0.0 0.0 0.004 0.004 0.007 0.003 0.455 3.64
Riboflavin (mg) n/a 0.0 n/a 0.001 0.0 0.092 0.0 0.0 0.002 0.003 0.003 0.003 0.104 0.832
Niacin (mg) n/a 0.003 n/a 0.0 0.0 0.951 0.0 0.001 0.029 0.055 0.018 0.047 1.104 8.832
Pantothenic acid (mg) n/a 0.001 n/a n/a 0.0 0.437 0.0 n/a 0.006 0.015 n/a 0.008 0.467 3.736
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.141 0.0 0.0 0.013 0.008 0.001 0.005 0.168 1.344
Folate (mcg) n/a 0.146 n/a 0.071 0.0 215.34 0.0 0.013 0.61 1.057 n/a 1.128 218.364 1746.912
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 n/a 32.2 0.0 0.0 0.3 0.5 n/a n/a 33.1 264.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.126 0.0 n/a 0.001 0.001 0.007 0.001 0.134 1.072
Threonine (g) n/a n/a n/a n/a 0.0 0.441 0.0 n/a 0.002 0.011 0.021 0.004 0.479 3.832
Isoleucine (g) n/a n/a n/a n/a 0.0 0.461 0.0 n/a 0.001 0.004 0.026 0.004 0.496 3.968
Leucine (g) n/a n/a n/a n/a 0.0 0.839 0.0 n/a 0.002 0.006 0.044 0.01 0.901 7.208
Lysine (g) n/a n/a n/a n/a 0.0 0.718 0.0 n/a 0.002 0.006 0.034 0.004 0.764 6.112
Methionine (g) n/a n/a n/a n/a 0.0 0.16 0.0 n/a 0.001 0.001 0.008 0.002 0.172 1.376
Cystine (g) n/a n/a n/a n/a 0.0 0.116 0.0 n/a 0.001 0.004 0.007 0.001 0.13 1.04
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.567 0.0 n/a 0.005 0.003 0.029 0.004 0.609 4.872
Tyrosine (g) n/a n/a n/a n/a 0.0 0.296 0.0 n/a 0.001 0.002 0.022 0.004 0.325 2.6
Valine (g) n/a n/a n/a n/a 0.0 0.548 0.0 n/a 0.002 0.004 0.029 0.005 0.589 4.712
Arginine (g) n/a n/a n/a n/a 0.0 0.65 0.0 n/a 0.002 0.005 0.038 0.004 0.699 5.592
Histidine (g) n/a n/a n/a n/a 0.0 0.291 0.0 n/a 0.001 0.002 0.013 0.003 0.309 2.472
Alanine (g) n/a n/a n/a n/a 0.0 0.441 0.0 n/a 0.002 0.006 0.02 0.008 0.478 3.824
Aspartic acid (g) n/a n/a n/a n/a 0.0 1.266 0.0 n/a 0.013 0.011 0.057 0.007 1.353 10.824
Glutamic acid (g) n/a n/a n/a n/a 0.0 1.596 0.0 n/a 0.012 0.021 0.087 0.018 1.733 13.864
Glycine (g) n/a n/a n/a n/a 0.0 0.407 0.0 n/a 0.002 0.003 0.02 0.004 0.436 3.488
Proline (g) n/a n/a n/a n/a 0.0 0.446 0.0 n/a 0.001 0.003 0.026 0.008 0.485 3.88
Serine (g) n/a n/a n/a n/a 0.0 0.572 0.0 n/a 0.003 0.003 0.024 0.005 0.607 4.856
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.044 n/a n/a n/a n/a 0.0 n/a n/a 0.044 0.352
Saturated Fat (g) n/a 0.0 0.0 0.0 0.126 0.179 0.0 0.001 0.004 0.002 0.03 0.003 0.347 2.776
Phytosterols (mg) n/a 0.012 n/a n/a 4.25 n/a 0.0 0.121 0.549 n/a n/a n/a 4.931 39.448
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.386 0.058 0.0 0.001 0.001 0.001 0.04 0.006 0.494 3.952
Polyunsaturated (g) n/a 0.0 n/a 0.0 1.107 0.296 0.0 0.001 0.004 0.007 0.11 0.01 1.536 12.288