Receta Black Bean Short Rib Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef short
220.75g |
bean sauce
15.28g |
soy sauce
2.67g |
carrots
36.19g |
potato
46.13g |
onions
16.5g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.79 | 0.35 | 0.17 | 0.34 | 0.93 | 0.18 | 0.0 | 33.75 | 202.5 |
| Total Fat (g) | 79.98 | 0.66 | 0.0 | 0.09 | 0.04 | 0.02 | 0.0 | 80.79 | 484.74 |
| Carbohydrates (g) | 0.0 | 1.66 | 0.2 | 3.47 | 8.06 | 1.54 | 1.22 | 16.15 | 96.9 |
| Ash (g) | 1.5 | n/a | 0.41 | 0.35 | 0.5 | 0.06 | 0.0 | 2.82 | 16.92 |
| Calories (kcal) | 856.499 | 14.973 | 1.413 | 14.839 | 35.516 | 6.6 | 5.08 | 934.92 | 5609.52 |
| Starch (g) | n/a | n/a | n/a | 0.52 | 7.12 | 0.0 | n/a | 7.64 | 45.84 |
| Sucrose (g) | n/a | n/a | n/a | 1.3 | 0.08 | 0.16 | n/a | 1.54 | 9.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.21 | 0.15 | 0.33 | n/a | 0.69 | 4.14 |
| Fructose (g) | n/a | n/a | n/a | 0.2 | 0.12 | 0.21 | n/a | 0.54 | 3.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 106.6 | 12.04 | 1.89 | 31.96 | 36.6 | 14.7 | 0.11 | 203.89 | 1223.34 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.39 | 0.05 | 1.72 | 0.36 | 0.7 | 0.0 | 3.21 | 19.26 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.0 | 1.0 | 0.3 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 19.867 | 3.514 | 0.507 | 11.944 | 5.535 | 3.795 | 0.027 | 45.188 | 271.128 |
| Iron (mg) | 3.42 | 0.09 | 0.05 | 0.11 | 0.36 | 0.03 | 0.01 | 4.07 | 24.42 |
| Magnesium (mg) | 30.905 | 2.445 | 1.147 | 4.343 | 10.609 | 1.65 | 0.04 | 51.138 | 306.828 |
| Phosphorus (mg) | 302.424 | 5.5 | 3.333 | 12.668 | 26.291 | 4.785 | 0.173 | 355.174 | 2131.044 |
| Potassium (mg) | 512.133 | 20.473 | 5.787 | 115.819 | 194.186 | 24.09 | 0.04 | 872.528 | 5235.168 |
| Sodium (mg) | 108.166 | 114.588 | 150.32 | 24.973 | 2.768 | 0.66 | 0.12 | 401.594 | 2409.564 |
| Zinc (mg) | 6.98 | 0.05 | 0.01 | 0.09 | 0.13 | 0.03 | 0.0 | 7.29 | 43.74 |
| Copper (mg) | 0.11 | 0.011 | 0.003 | 0.018 | 0.051 | 0.007 | 0.001 | 0.2 | 1.2 |
| Manganese (mg) | 0.022 | n/a | 0.011 | 0.051 | 0.069 | 0.021 | 0.001 | 0.175 | 1.05 |
| Selenium (mcg) | 31.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 31.8 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 6046.458 | 0.923 | 0.33 | 0.0 | 6047.711 | 36286.266 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.611 | 0.0 | 302.214 | 0.0 | 0.0 | 0.0 | 302.825 | 1816.95 |
| Beta Carotene (mcg) | n/a | 7.334 | 0.0 | 2998.618 | 0.461 | 0.165 | 0.0 | 3006.578 | 18039.468 |
| Vitamin E (mg) | n/a | 0.09 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.362 | 2.172 |
| Lutein + zeaxanthin (mcg) | n/a | 13.903 | 0.0 | 92.655 | 3.69 | 0.66 | 0.0 | 110.908 | 665.448 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 2.1 | 9.1 | 1.2 | 0.0 | 12.7 | 76.2 |
| Thiamin (mg) | 0.155 | 0.008 | 0.001 | 0.025 | 0.037 | 0.008 | 0.0 | 0.233 | 1.398 |
| Riboflavin (mg) | 0.265 | 0.005 | 0.005 | 0.022 | 0.014 | 0.005 | 0.0 | 0.315 | 1.89 |
| Niacin (mg) | 5.651 | 0.043 | 0.059 | 0.355 | 0.484 | 0.02 | 0.0 | 6.611 | 39.666 |
| Pantothenic acid (mg) | 0.53 | n/a | 0.008 | 0.098 | 0.138 | 0.02 | 0.0 | 0.794 | 4.764 |
| Vitamin B-6 (mg) | 0.662 | 0.008 | 0.004 | 0.051 | 0.138 | 0.02 | 0.0 | 0.883 | 5.298 |
| Folate (mcg) | 11.037 | 3.82 | 0.373 | 6.877 | 7.38 | 3.135 | 0.0 | 32.622 | 195.732 |
| Vitamin B-12 (mcg) | 5.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.65 | 33.9 |
| Choline (mg) | n/a | 1.3 | 0.5 | 3.2 | 5.6 | 1.0 | 0.0 | 11.5 | 69.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.353 | n/a | 0.002 | 0.004 | 0.014 | 0.002 | 0.0 | 0.375 | 2.25 |
| Threonine (g) | 1.391 | n/a | 0.007 | 0.069 | 0.037 | 0.003 | 0.0 | 1.506 | 9.036 |
| Isoleucine (g) | 1.435 | n/a | 0.008 | 0.029 | 0.037 | 0.002 | 0.0 | 1.51 | 9.06 |
| Leucine (g) | 2.517 | n/a | 0.013 | 0.036 | 0.055 | 0.005 | 0.001 | 2.627 | 15.762 |
| Lysine (g) | 2.649 | n/a | 0.01 | 0.036 | 0.06 | 0.007 | 0.0 | 2.761 | 16.566 |
| Methionine (g) | 0.817 | n/a | 0.002 | 0.007 | 0.014 | 0.0 | 0.0 | 0.84 | 5.04 |
| Cystine (g) | 0.353 | n/a | 0.003 | 0.029 | 0.014 | 0.0 | 0.0 | 0.399 | 2.394 |
| Phenylalanine (g) | 1.236 | n/a | 0.009 | 0.022 | 0.042 | 0.005 | 0.0 | 1.313 | 7.878 |
| Tyrosine (g) | 1.06 | n/a | 0.006 | 0.014 | 0.037 | 0.002 | 0.0 | 1.119 | 6.714 |
| Valine (g) | 1.545 | n/a | 0.008 | 0.025 | 0.055 | 0.003 | 0.0 | 1.638 | 9.828 |
| Arginine (g) | 2.009 | n/a | 0.011 | 0.033 | 0.046 | 0.017 | 0.0 | 2.116 | 12.696 |
| Histidine (g) | 1.082 | n/a | 0.004 | 0.014 | 0.023 | 0.002 | 0.0 | 1.125 | 6.75 |
| Alanine (g) | 1.921 | n/a | 0.007 | 0.04 | 0.028 | 0.003 | 0.0 | 1.999 | 11.994 |
| Aspartic acid (g) | 2.914 | n/a | 0.018 | 0.069 | 0.235 | 0.015 | 0.0 | 3.251 | 19.506 |
| Glutamic acid (g) | 4.768 | n/a | 0.039 | 0.134 | 0.161 | 0.043 | 0.001 | 5.147 | 30.882 |
| Glycine (g) | 1.744 | n/a | 0.007 | 0.018 | 0.028 | 0.005 | 0.0 | 1.802 | 10.812 |
| Proline (g) | 1.413 | n/a | 0.012 | 0.018 | 0.032 | 0.002 | 0.0 | 1.477 | 8.862 |
| Serine (g) | 1.214 | n/a | 0.01 | 0.018 | 0.042 | 0.003 | 0.0 | 1.287 | 7.722 |
| Cholesterol (mg) | 167.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.768 | 1006.608 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 34.79 | 0.092 | 0.0 | 0.014 | 0.014 | 0.007 | 0.0 | 34.917 | 209.502 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 2.306 | 2.475 | n/a | 4.781 | 28.686 |
| Monounsaturated Fat (g) | 36.18 | 0.261 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 36.448 | 218.688 |
| Polyunsaturated (g) | 2.914 | 0.284 | 0.001 | 0.043 | 0.018 | 0.003 | 0.0 | 3.264 | 19.584 |