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Receta Black Bean Shrimp Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tapioca starch
1 x Egg white
1 Tbsp. Black bean garlic sauce
1/4 c. Chicken broth Sesame chili oil for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
340.19g 		water chestnuts
178.61g 		oyster sauce
18.0g 		soy
1.94g 		wine
14.7g 		egg
0.0g 		onions
28.8g 		sugar
1.05g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 69.09 7.5 0.24 0.68 0.07 n/a 0.53 0.0 0.03 78.15 78.15
Total Fat (g) 5.89 1.98 0.05 0.49 0.0 n/a 0.05 0.0 0.01 8.47 8.47
Carbohydrates (g) 3.1 87.64 1.97 0.65 0.93 n/a 2.11 1.05 0.17 97.61 97.61
Ash (g) 4.08 2.98 1.35 n/a 0.15 n/a 0.23 0.0 0.01 8.8 8.8
Calories (kcal) 360.601 400.085 9.18 9.137 7.35 n/a 9.216 4.064 0.663 800.296 800.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.5 0.5
Water (g) 258.07 78.5 14.4 0.04 13.07 n/a 25.87 0.0 0.03 389.97 389.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.08 0.23 n/a 0.67 1.05 0.0 2.03 2.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 n/a 0.7 0.0 0.1 1.2 1.2
Calcium (mg) 176.899 32.15 5.76 2.677 1.323 n/a 20.736 0.011 1.136 240.691 240.691
Iron (mg) 8.2 2.52 0.03 0.08 0.06 n/a 0.43 0.0 0.08 11.39 11.39
Magnesium (mg) 125.87 150.032 0.72 2.813 1.47 n/a 5.76 0.0 0.504 287.169 287.169
Phosphorus (mg) 697.39 171.465 3.96 7.042 2.205 n/a 10.656 0.0 0.45 893.167 893.167
Potassium (mg) 629.352 798.383 9.72 28.518 12.936 n/a 79.488 0.021 3.273 1561.691 1561.691
Sodium (mg) 503.481 5.358 491.94 3.162 92.022 n/a 4.608 0.0 0.114 1100.686 1100.686
Zinc (mg) 3.78 1.55 0.02 0.06 0.01 n/a 0.11 0.0 0.0 5.53 5.53
Copper (mg) 0.884 0.643 0.027 0.016 0.001 n/a 0.023 0.0 0.003 1.598 1.598
Manganese (mg) 0.17 2.858 0.009 n/a n/a n/a 0.046 0.0 0.015 3.098 3.098
Selenium (mcg) 129.3 n/a 0.8 0.4 0.0 n/a 0.2 0.0 0.0 130.7 130.7
Vitamin A, IU (IU) 612.342 360.791 0.0 n/a 0.0 n/a 287.136 0.0 0.777 1261.046 1261.046
Retinol (mcg) 183.703 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.703 183.703
Vitamin A, RAE (mcg_RAE) 183.703 17.861 0.0 0.194 0.0 n/a 14.4 0.0 0.039 216.197 216.197
Beta Carotene (mcg) 0.0 n/a 0.0 2.328 0.0 n/a 172.224 0.0 0.406 174.958 174.958
Vitamin E (mg) 3.74 n/a 0.0 0.02 0.0 n/a 0.16 0.0 0.0 3.92 3.92
Vitamin D (IU) 517.089 n/a n/a n/a n/a n/a n/a n/a n/a 517.089 517.089
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 327.456 0.0 0.533 327.989 327.989
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.01 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 64.3 0.0 0.0 0.0 n/a 5.4 0.0 0.1 76.6 76.6
Thiamin (mg) 0.102 0.286 0.002 0.002 0.0 n/a 0.017 0.0 0.0 0.409 0.409
Riboflavin (mg) 0.102 0.321 0.022 0.003 0.001 n/a 0.023 0.0 0.001 0.473 0.473
Niacin (mg) 8.675 1.429 0.265 0.027 0.015 n/a 0.153 0.0 0.003 10.566 10.566
Pantothenic acid (mg) 0.953 1.0 0.004 n/a n/a n/a 0.023 0.0 n/a 1.979 1.979
Vitamin B-6 (mg) 0.34 0.732 0.004 0.004 0.003 n/a 0.017 0.0 0.001 1.101 1.101
Folate (mcg) 10.206 121.454 2.7 4.093 0.147 n/a 18.432 0.0 0.026 157.058 157.058
Vitamin B-12 (mcg) 3.95 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 4.02 4.02
Choline (mg) 275.2 n/a 0.6 2.4 0.7 n/a 1.6 0.0 0.0 280.7 280.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.089 n/a n/a n/a n/a 0.006 n/a n/a 1.048 1.048
Threonine (g) 2.79 0.304 n/a n/a n/a n/a 0.02 n/a n/a 3.113 3.113
Isoleucine (g) 3.368 0.286 n/a n/a n/a n/a 0.023 n/a n/a 3.677 3.677
Leucine (g) 5.477 0.464 n/a n/a n/a n/a 0.032 n/a n/a 5.973 5.973
Lysine (g) 6.021 0.411 n/a n/a n/a n/a 0.026 n/a n/a 6.458 6.458
Methionine (g) 1.939 0.179 n/a n/a n/a n/a 0.006 n/a n/a 2.123 2.123
Cystine (g) 0.782 0.196 n/a n/a n/a n/a n/a n/a n/a 0.979 0.979
Phenylalanine (g) 2.926 0.339 n/a n/a n/a n/a 0.017 n/a n/a 3.282 3.282
Tyrosine (g) 2.313 0.232 n/a n/a n/a n/a 0.014 n/a n/a 2.56 2.56
Valine (g) 3.266 0.393 n/a n/a n/a n/a 0.023 n/a n/a 3.682 3.682
Arginine (g) 6.055 0.768 n/a n/a n/a n/a 0.037 n/a n/a 6.861 6.861
Histidine (g) 1.395 0.214 n/a n/a n/a n/a 0.009 n/a n/a 1.618 1.618
Alanine (g) 3.912 0.357 n/a n/a n/a n/a 0.023 n/a n/a 4.292 4.292
Aspartic acid (g) 7.144 1.518 n/a n/a n/a n/a 0.049 n/a n/a 8.711 8.711
Glutamic acid (g) 11.805 0.964 n/a n/a n/a n/a 0.109 n/a n/a 12.879 12.879
Glycine (g) 4.184 0.321 n/a n/a n/a n/a 0.026 n/a n/a 4.532 4.532
Proline (g) 2.279 0.286 n/a n/a n/a n/a 0.035 n/a n/a 2.6 2.6
Serine (g) 2.722 0.321 n/a n/a n/a n/a 0.023 n/a n/a 3.066 3.066
Cholesterol (mg) 517.089 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 517.089 517.089
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.123 0.286 0.007 0.071 0.0 n/a 0.009 0.0 0.003 1.498 1.498
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.239 0.239 0.239
Monounsaturated Fat (g) 0.85 1.036 0.013 0.109 0.0 n/a 0.009 0.0 0.003 2.019 2.019
Polyunsaturated (g) 2.279 0.518 0.013 0.278 0.0 n/a 0.02 0.0 0.003 3.111 3.111