Receta Black Bean Sloppy Joes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
16.5g |
pepper
16.26g |
water
13.17g |
beans
70.88g |
tomatoes sauce
37.8g |
oatmeal
3.41g |
soy sauce
2.67g |
mustard
1.25g |
honey
1.18g |
chili
0.43g |
buns
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.14 | 0.0 | 15.31 | 0.5 | 0.45 | 0.17 | 0.05 | 0.0 | 0.05 | 1.71 | 18.57 | 111.42 |
| Total Fat (g) | 0.02 | 0.03 | 0.0 | 1.01 | 0.07 | 0.22 | 0.0 | 0.05 | 0.0 | 0.07 | 2.07 | 3.53 | 21.18 |
| Carbohydrates (g) | 1.54 | 0.75 | 0.0 | 44.2 | 2.03 | 2.31 | 0.2 | 0.07 | 0.97 | 0.24 | 24.9 | 77.21 | 463.26 |
| Ash (g) | 0.06 | 0.07 | 0.01 | 2.55 | 0.76 | 0.06 | 0.41 | 0.05 | 0.0 | 0.04 | n/a | 4.0 | 24.0 |
| Calories (kcal) | 6.6 | 3.253 | 0.0 | 241.684 | 9.072 | 12.918 | 1.413 | 0.838 | 3.577 | 1.361 | 121.8 | 402.515 | 2415.09 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.97 | n/a | 0.01 | n/a | n/a | n/a | 1.98 | 11.88 |
| Sucrose (g) | 0.16 | 0.02 | n/a | n/a | 0.1 | 0.03 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.33 | 1.98 |
| Glucose (dextrose) (g) | 0.33 | 0.19 | n/a | n/a | 0.88 | 0.0 | n/a | 0.01 | 0.42 | 0.01 | n/a | 1.83 | 10.98 |
| Fructose (g) | 0.21 | 0.18 | n/a | n/a | 0.63 | 0.0 | n/a | 0.0 | 0.48 | 0.02 | n/a | 1.53 | 9.18 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.7 | 15.27 | 13.15 | 7.81 | 34.44 | 0.37 | 1.89 | 1.03 | 0.2 | 0.03 | 0.54 | 89.44 | 536.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.39 | 0.0 | 1.5 | 1.61 | 0.03 | 0.05 | 0.01 | 0.97 | 0.03 | 3.3 | 8.59 | 51.54 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 10.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 13.5 | 81.0 |
| Calcium (mg) | 3.795 | 1.626 | 0.395 | 87.176 | 4.914 | 1.772 | 0.507 | 0.725 | 0.071 | 1.205 | 7.2 | 109.386 | 656.316 |
| Iron (mg) | 0.03 | 0.06 | 0.0 | 3.56 | 0.39 | 0.14 | 0.05 | 0.02 | 0.0 | 0.06 | 1.8 | 6.12 | 36.72 |
| Magnesium (mg) | 1.65 | 1.626 | 0.132 | 121.196 | 6.048 | 4.704 | 1.147 | 0.613 | 0.024 | 0.737 | 10.8 | 148.675 | 892.05 |
| Phosphorus (mg) | 4.785 | 3.253 | 0.0 | 249.48 | 9.828 | 13.974 | 3.333 | 1.325 | 0.047 | 1.313 | 39.9 | 327.238 | 1963.428 |
| Potassium (mg) | 24.09 | 28.461 | 0.0 | 1051.076 | 125.118 | 12.338 | 5.787 | 1.725 | 0.612 | 8.303 | 45.3 | 1302.809 | 7816.854 |
| Sodium (mg) | 0.66 | 0.488 | 0.527 | 3.544 | 198.072 | 0.205 | 150.32 | 14.188 | 0.047 | 4.377 | 115.8 | 488.226 | 2929.356 |
| Zinc (mg) | 0.03 | 0.02 | 0.0 | 2.59 | 0.08 | 0.12 | 0.01 | 0.01 | 0.0 | 0.01 | 1.5 | 4.37 | 26.22 |
| Copper (mg) | 0.007 | 0.011 | 0.001 | 0.595 | 0.045 | 0.013 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.679 | 4.074 |
| Manganese (mg) | 0.021 | 0.02 | 0.0 | 0.751 | 0.042 | 0.124 | 0.011 | 0.005 | 0.001 | 0.009 | n/a | 0.984 | 5.904 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.3 | 8.2 | 49.2 |
| Vitamin A, IU (IU) | 0.33 | 60.174 | 0.0 | 0.0 | 163.674 | 0.0 | 0.0 | 0.888 | 0.0 | 128.483 | n/a | 353.549 | 2121.294 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.0 | 150.0 | 900.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.927 | 0.0 | 0.0 | 8.316 | 0.0 | 0.0 | 0.05 | 0.0 | 6.426 | 150.0 | 167.72 | 1006.32 |
| Beta Carotene (mcg) | 0.165 | 33.828 | 0.0 | 0.0 | 97.902 | 0.0 | 0.0 | 0.363 | 0.0 | 65.0 | 0.3 | 197.557 | 1185.342 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.0 | 0.15 | 0.54 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.23 | 1.12 | 6.72 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5284.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 5284.153 | 31704.918 |
| Lutein + zeaxanthin (mcg) | 0.66 | 55.458 | 0.0 | 0.0 | 8.694 | 6.135 | 0.0 | 0.225 | 0.0 | 1.343 | 0.9 | 73.415 | 440.49 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.03 | n/a | 0.01 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 13.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.0 | 32.2 | 193.2 |
| Thiamin (mg) | 0.008 | 0.01 | 0.0 | 0.638 | 0.008 | 0.016 | 0.001 | 0.004 | 0.0 | 0.002 | 0.39 | 1.076 | 6.456 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.0 | 0.135 | 0.026 | 0.005 | 0.005 | 0.0 | 0.0 | 0.003 | 0.42 | 0.605 | 3.63 |
| Niacin (mg) | 0.02 | 0.078 | 0.0 | 1.389 | 0.37 | 0.039 | 0.059 | 0.007 | 0.001 | 0.034 | 5.01 | 7.007 | 42.042 |
| Pantothenic acid (mg) | 0.02 | 0.016 | 0.0 | 0.638 | 0.117 | 0.038 | 0.008 | 0.004 | 0.001 | n/a | n/a | 0.842 | 5.052 |
| Vitamin B-6 (mg) | 0.02 | 0.036 | 0.0 | 0.206 | 0.038 | 0.003 | 0.004 | 0.001 | 0.0 | 0.016 | 0.51 | 0.833 | 4.998 |
| Folate (mcg) | 3.135 | 1.626 | 0.0 | 314.685 | 4.158 | 1.091 | 0.373 | 0.088 | 0.024 | 0.433 | 99.9 | 425.513 | 2553.078 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 9.0 |
| Choline (mg) | 1.0 | 0.9 | 0.0 | 47.1 | 3.7 | 1.4 | 0.5 | 0.3 | 0.0 | 0.3 | 3.6 | 58.8 | 352.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.2 | 94.2 | 565.2 |
| Tryptophan (g) | 0.002 | 0.002 | n/a | 0.184 | 0.004 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 |
| Threonine (g) | 0.003 | 0.007 | n/a | 0.645 | 0.015 | 0.013 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.692 | 4.152 |
| Isoleucine (g) | 0.002 | 0.003 | n/a | 0.673 | 0.011 | 0.017 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.717 | 4.302 |
| Leucine (g) | 0.005 | 0.007 | n/a | 1.226 | 0.015 | 0.033 | 0.013 | 0.004 | 0.0 | n/a | n/a | 1.303 | 7.818 |
| Lysine (g) | 0.007 | 0.007 | n/a | 1.049 | 0.015 | 0.022 | 0.01 | 0.003 | 0.0 | n/a | n/a | 1.112 | 6.672 |
| Methionine (g) | 0.0 | 0.002 | n/a | 0.234 | 0.004 | 0.007 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.25 | 1.5 |
| Cystine (g) | 0.0 | 0.002 | n/a | 0.17 | 0.004 | 0.016 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.195 | 1.17 |
| Phenylalanine (g) | 0.005 | 0.015 | n/a | 0.829 | 0.038 | 0.023 | 0.009 | 0.002 | 0.0 | n/a | n/a | 0.921 | 5.526 |
| Tyrosine (g) | 0.002 | 0.002 | n/a | 0.432 | 0.008 | 0.014 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.465 | 2.79 |
| Valine (g) | 0.003 | 0.007 | n/a | 0.801 | 0.011 | 0.024 | 0.008 | 0.003 | 0.0 | n/a | n/a | 0.856 | 5.136 |
| Arginine (g) | 0.017 | 0.005 | n/a | 0.95 | 0.011 | 0.029 | 0.011 | 0.003 | 0.0 | n/a | n/a | 1.026 | 6.156 |
| Histidine (g) | 0.002 | 0.002 | n/a | 0.425 | 0.008 | 0.01 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.451 | 2.706 |
| Alanine (g) | 0.003 | 0.007 | n/a | 0.645 | 0.015 | 0.019 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.699 | 4.194 |
| Aspartic acid (g) | 0.015 | 0.034 | n/a | 1.85 | 0.076 | 0.042 | 0.018 | 0.005 | 0.0 | n/a | n/a | 2.039 | 12.234 |
| Glutamic acid (g) | 0.043 | 0.031 | n/a | 2.332 | 0.246 | 0.096 | 0.039 | 0.009 | 0.0 | n/a | n/a | 2.797 | 16.782 |
| Glycine (g) | 0.005 | 0.005 | n/a | 0.595 | 0.011 | 0.022 | 0.007 | 0.003 | 0.0 | n/a | n/a | 0.649 | 3.894 |
| Proline (g) | 0.002 | 0.003 | n/a | 0.652 | 0.008 | 0.015 | 0.012 | 0.005 | 0.001 | n/a | n/a | 0.698 | 4.188 |
| Serine (g) | 0.003 | 0.008 | n/a | 0.836 | 0.015 | 0.024 | 0.01 | 0.003 | 0.0 | n/a | n/a | 0.899 | 5.394 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.01 | 0.0 | 0.262 | 0.011 | 0.038 | 0.0 | 0.003 | 0.0 | 0.013 | 0.33 | 0.674 | 4.044 |
| Phytosterols (mg) | 2.475 | 1.464 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | 4.298 | 25.788 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.085 | 0.011 | 0.067 | 0.0 | 0.033 | 0.0 | 0.015 | 0.78 | 0.996 | 5.976 |
| Polyunsaturated (g) | 0.003 | 0.01 | 0.0 | 0.432 | 0.026 | 0.078 | 0.001 | 0.012 | 0.0 | 0.032 | 0.57 | 1.165 | 6.99 |