Receta Black Bean Sloppy Joes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
16.5g 		pepper
16.26g 		water
13.17g 		beans
70.88g 		tomatoes sauce
37.8g 		oatmeal
3.41g 		soy sauce
2.67g 		mustard
1.25g 		honey
1.18g 		chili
0.43g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.0 15.31 0.5 0.45 0.17 0.05 0.0 0.05 1.71 18.57 111.42
Total Fat (g) 0.02 0.03 0.0 1.01 0.07 0.22 0.0 0.05 0.0 0.07 2.07 3.53 21.18
Carbohydrates (g) 1.54 0.75 0.0 44.2 2.03 2.31 0.2 0.07 0.97 0.24 24.9 77.21 463.26
Ash (g) 0.06 0.07 0.01 2.55 0.76 0.06 0.41 0.05 0.0 0.04 n/a 4.0 24.0
Calories (kcal) 6.6 3.253 0.0 241.684 9.072 12.918 1.413 0.838 3.577 1.361 121.8 402.515 2415.09
Starch (g) 0.0 0.0 n/a n/a n/a 1.97 n/a 0.01 n/a n/a n/a 1.98 11.88
Sucrose (g) 0.16 0.02 n/a n/a 0.1 0.03 n/a 0.0 0.01 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) 0.33 0.19 n/a n/a 0.88 0.0 n/a 0.01 0.42 0.01 n/a 1.83 10.98
Fructose (g) 0.21 0.18 n/a n/a 0.63 0.0 n/a 0.0 0.48 0.02 n/a 1.53 9.18
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.27 13.15 7.81 34.44 0.37 1.89 1.03 0.2 0.03 0.54 89.44 536.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.39 0.0 1.5 1.61 0.03 0.05 0.01 0.97 0.03 3.3 8.59 51.54
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.3 0.0 10.8 0.6 0.3 0.0 0.0 0.0 0.1 1.0 13.5 81.0
Calcium (mg) 3.795 1.626 0.395 87.176 4.914 1.772 0.507 0.725 0.071 1.205 7.2 109.386 656.316
Iron (mg) 0.03 0.06 0.0 3.56 0.39 0.14 0.05 0.02 0.0 0.06 1.8 6.12 36.72
Magnesium (mg) 1.65 1.626 0.132 121.196 6.048 4.704 1.147 0.613 0.024 0.737 10.8 148.675 892.05
Phosphorus (mg) 4.785 3.253 0.0 249.48 9.828 13.974 3.333 1.325 0.047 1.313 39.9 327.238 1963.428
Potassium (mg) 24.09 28.461 0.0 1051.076 125.118 12.338 5.787 1.725 0.612 8.303 45.3 1302.809 7816.854
Sodium (mg) 0.66 0.488 0.527 3.544 198.072 0.205 150.32 14.188 0.047 4.377 115.8 488.226 2929.356
Zinc (mg) 0.03 0.02 0.0 2.59 0.08 0.12 0.01 0.01 0.0 0.01 1.5 4.37 26.22
Copper (mg) 0.007 0.011 0.001 0.595 0.045 0.013 0.003 0.001 0.0 0.002 0.0 0.679 4.074
Manganese (mg) 0.021 0.02 0.0 0.751 0.042 0.124 0.011 0.005 0.001 0.009 n/a 0.984 5.904
Selenium (mcg) 0.1 0.0 0.0 2.3 0.1 1.0 0.0 0.4 0.0 0.0 4.3 8.2 49.2
Vitamin A, IU (IU) 0.33 60.174 0.0 0.0 163.674 0.0 0.0 0.888 0.0 128.483 n/a 353.549 2121.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 150.0 900.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 0.0 8.316 0.0 0.0 0.05 0.0 6.426 150.0 167.72 1006.32
Beta Carotene (mcg) 0.165 33.828 0.0 0.0 97.902 0.0 0.0 0.363 0.0 65.0 0.3 197.557 1185.342
Vitamin E (mg) 0.0 0.06 0.0 0.15 0.54 0.01 0.0 0.0 0.0 0.13 0.23 1.12 6.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5284.062 0.0 0.0 0.0 0.0 0.091 0.0 5284.153 31704.918
Lutein + zeaxanthin (mcg) 0.66 55.458 0.0 0.0 8.694 6.135 0.0 0.225 0.0 1.343 0.9 73.415 440.49
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.03 n/a 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 13.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.3 15.0 32.2 193.2
Thiamin (mg) 0.008 0.01 0.0 0.638 0.008 0.016 0.001 0.004 0.0 0.002 0.39 1.076 6.456
Riboflavin (mg) 0.005 0.005 0.0 0.135 0.026 0.005 0.005 0.0 0.0 0.003 0.42 0.605 3.63
Niacin (mg) 0.02 0.078 0.0 1.389 0.37 0.039 0.059 0.007 0.001 0.034 5.01 7.007 42.042
Pantothenic acid (mg) 0.02 0.016 0.0 0.638 0.117 0.038 0.008 0.004 0.001 n/a n/a 0.842 5.052
Vitamin B-6 (mg) 0.02 0.036 0.0 0.206 0.038 0.003 0.004 0.001 0.0 0.016 0.51 0.833 4.998
Folate (mcg) 3.135 1.626 0.0 314.685 4.158 1.091 0.373 0.088 0.024 0.433 99.9 425.513 2553.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Choline (mg) 1.0 0.9 0.0 47.1 3.7 1.4 0.5 0.3 0.0 0.3 3.6 58.8 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.2 94.2 565.2
Tryptophan (g) 0.002 0.002 n/a 0.184 0.004 0.006 0.002 0.0 0.0 n/a n/a 0.2 1.2
Threonine (g) 0.003 0.007 n/a 0.645 0.015 0.013 0.007 0.002 0.0 n/a n/a 0.692 4.152
Isoleucine (g) 0.002 0.003 n/a 0.673 0.011 0.017 0.008 0.002 0.0 n/a n/a 0.717 4.302
Leucine (g) 0.005 0.007 n/a 1.226 0.015 0.033 0.013 0.004 0.0 n/a n/a 1.303 7.818
Lysine (g) 0.007 0.007 n/a 1.049 0.015 0.022 0.01 0.003 0.0 n/a n/a 1.112 6.672
Methionine (g) 0.0 0.002 n/a 0.234 0.004 0.007 0.002 0.001 0.0 n/a n/a 0.25 1.5
Cystine (g) 0.0 0.002 n/a 0.17 0.004 0.016 0.003 0.001 0.0 n/a n/a 0.195 1.17
Phenylalanine (g) 0.005 0.015 n/a 0.829 0.038 0.023 0.009 0.002 0.0 n/a n/a 0.921 5.526
Tyrosine (g) 0.002 0.002 n/a 0.432 0.008 0.014 0.006 0.002 0.0 n/a n/a 0.465 2.79
Valine (g) 0.003 0.007 n/a 0.801 0.011 0.024 0.008 0.003 0.0 n/a n/a 0.856 5.136
Arginine (g) 0.017 0.005 n/a 0.95 0.011 0.029 0.011 0.003 0.0 n/a n/a 1.026 6.156
Histidine (g) 0.002 0.002 n/a 0.425 0.008 0.01 0.004 0.002 0.0 n/a n/a 0.451 2.706
Alanine (g) 0.003 0.007 n/a 0.645 0.015 0.019 0.007 0.002 0.0 n/a n/a 0.699 4.194
Aspartic acid (g) 0.015 0.034 n/a 1.85 0.076 0.042 0.018 0.005 0.0 n/a n/a 2.039 12.234
Glutamic acid (g) 0.043 0.031 n/a 2.332 0.246 0.096 0.039 0.009 0.0 n/a n/a 2.797 16.782
Glycine (g) 0.005 0.005 n/a 0.595 0.011 0.022 0.007 0.003 0.0 n/a n/a 0.649 3.894
Proline (g) 0.002 0.003 n/a 0.652 0.008 0.015 0.012 0.005 0.001 n/a n/a 0.698 4.188
Serine (g) 0.003 0.008 n/a 0.836 0.015 0.024 0.01 0.003 0.0 n/a n/a 0.899 5.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.0 0.262 0.011 0.038 0.0 0.003 0.0 0.013 0.33 0.674 4.044
Phytosterols (mg) 2.475 1.464 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 4.298 25.788
Monounsaturated Fat (g) 0.002 0.002 0.0 0.085 0.011 0.067 0.0 0.033 0.0 0.015 0.78 0.996 5.976
Polyunsaturated (g) 0.003 0.01 0.0 0.432 0.026 0.078 0.001 0.012 0.0 0.032 0.57 1.165 6.99