Receta Black Bean Smoked Chile Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp pureed chipotle chile, or possibly 1 tsp cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
388.0g 		water
118.5g 		sunflower
13.6g 		scallion
24.0g 		coriander
1.8g 		cumin
2.1g 		cilantro
3.4g 		limes
112.56g 		Total Per Serving Total for Recipe
Protein (g) 83.81 0.0 0.0 0.44 0.22 0.37 0.07 0.79 85.7 85.7
Total Fat (g) 5.51 0.0 13.6 0.05 0.32 0.47 0.02 0.23 20.19 20.19
Carbohydrates (g) 241.96 0.0 0.0 1.76 0.99 0.93 0.12 11.86 257.63 257.63
Ash (g) 13.97 0.12 n/a 0.19 0.11 0.16 0.05 0.34 14.94 14.94
Calories (kcal) 1323.08 0.0 120.224 7.68 5.364 7.875 0.782 33.768 1498.773 1498.773
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.76 118.38 0.0 21.56 0.16 0.17 3.14 99.35 285.51 285.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.23 0.0 0.0 0.56 n/a 0.05 0.03 1.9 10.76 10.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 59.0 0.0 0.0 0.6 0.8 0.2 0.1 3.2 63.8 63.8
Calcium (mg) 477.24 3.555 0.0 17.28 12.762 19.551 2.278 37.145 569.811 569.811
Iron (mg) 19.48 0.0 0.0 0.36 0.29 1.39 0.06 0.68 22.26 22.26
Magnesium (mg) 663.48 1.185 0.0 4.8 5.94 7.686 0.884 6.754 690.729 690.729
Phosphorus (mg) 1365.76 0.0 0.0 8.88 7.362 10.479 1.632 20.261 1414.374 1414.374
Potassium (mg) 5754.04 0.0 0.0 66.24 22.806 37.548 17.714 114.811 6013.159 6013.159
Sodium (mg) 19.4 4.74 0.0 3.84 0.63 3.528 1.564 2.251 35.953 35.953
Zinc (mg) 14.16 0.01 0.0 0.09 0.08 0.1 0.02 0.12 14.59 14.59
Copper (mg) 3.259 0.012 0.0 0.019 0.018 0.018 0.008 0.079 3.413 3.413
Manganese (mg) 4.113 0.0 n/a 0.038 0.034 0.07 0.015 0.011 4.281 4.281
Selenium (mcg) 12.4 0.0 0.0 0.1 0.5 0.1 0.0 0.5 13.6 13.6
Vitamin A, IU (IU) 0.0 0.0 n/a 239.28 0.0 26.67 229.432 56.28 551.662 551.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.0 0.0 1.344 11.458 2.251 27.053 27.053
Beta Carotene (mcg) 0.0 0.0 0.0 143.52 n/a 16.002 133.62 33.768 326.91 326.91
Vitamin E (mg) 0.81 0.0 5.59 0.13 n/a 0.07 0.09 0.25 6.94 6.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 272.88 n/a 9.408 29.41 0.0 311.698 311.698
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.4 0.2 0.9 32.8 38.7 38.7
Thiamin (mg) 3.492 0.0 0.0 0.014 0.004 0.013 0.002 0.034 3.56 3.56
Riboflavin (mg) 0.737 0.0 0.0 0.019 0.005 0.007 0.005 0.023 0.797 0.797
Niacin (mg) 7.605 0.0 0.0 0.127 0.038 0.096 0.038 0.225 8.129 8.129
Pantothenic acid (mg) 3.492 0.0 n/a 0.019 n/a n/a 0.019 0.248 3.778 3.778
Vitamin B-6 (mg) 1.125 0.0 0.0 0.014 n/a 0.009 0.005 0.045 1.199 1.199
Folate (mcg) 1722.72 0.0 0.0 15.36 0.0 0.21 2.108 9.005 1749.403 1749.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 257.6 0.0 0.0 1.4 n/a 0.5 0.4 5.7 265.7 265.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.009 n/a n/a 0.005 n/a n/a n/a 0.0 1.014 1.014
Threonine (g) 3.531 n/a n/a 0.017 n/a n/a n/a n/a 3.548 3.548
Isoleucine (g) 3.686 n/a n/a 0.019 n/a n/a n/a n/a 3.705 3.705
Leucine (g) 6.712 n/a n/a 0.026 n/a n/a n/a n/a 6.739 6.739
Lysine (g) 5.742 n/a n/a 0.022 n/a n/a n/a 0.011 5.775 5.775
Methionine (g) 1.28 n/a n/a 0.005 n/a n/a n/a 0.0 1.285 1.285
Cystine (g) 0.931 n/a n/a n/a n/a n/a n/a n/a 0.931 0.931
Phenylalanine (g) 4.54 n/a n/a 0.014 n/a n/a n/a n/a 4.554 4.554
Tyrosine (g) 2.367 n/a n/a 0.012 n/a n/a n/a n/a 2.379 2.379
Valine (g) 4.384 n/a n/a 0.019 n/a n/a n/a n/a 4.404 4.404
Arginine (g) 5.199 n/a n/a 0.031 n/a n/a n/a n/a 5.23 5.23
Histidine (g) 2.328 n/a n/a 0.007 n/a n/a n/a n/a 2.335 2.335
Alanine (g) 3.531 n/a n/a 0.019 n/a n/a n/a n/a 3.55 3.55
Aspartic acid (g) 10.127 n/a n/a 0.041 n/a n/a n/a n/a 10.168 10.168
Glutamic acid (g) 12.765 n/a n/a 0.091 n/a n/a n/a n/a 12.856 12.856
Glycine (g) 3.259 n/a n/a 0.022 n/a n/a n/a n/a 3.281 3.281
Proline (g) 3.57 n/a n/a 0.029 n/a n/a n/a n/a 3.598 3.598
Serine (g) 4.578 n/a n/a 0.019 n/a n/a n/a n/a 4.598 4.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.436 0.0 1.401 0.007 0.018 0.032 0.0 0.023 2.917 2.917
Phytosterols (mg) n/a n/a n/a n/a 0.828 1.428 0.17 n/a 2.426 2.426
Monounsaturated Fat (g) 0.466 0.0 2.652 0.007 0.244 0.295 0.01 0.023 3.696 3.696
Polyunsaturated (g) 2.367 0.0 8.935 0.017 0.032 0.069 0.001 0.068 11.488 11.488