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Receta Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. black beans
1 ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		tomatoes
190.0g 		ham hock
0.0g 		bay leaf
4.0g 		onion
72.0g 		celery
44.95g 		carrot
73.43g 		garlic
2.61g 		sugar
4.2g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.48 n/a 0.3 0.79 0.31 0.68 0.17 0.0 0.24 3.98 3.98
Total Fat (g) n/a 0.25 n/a 0.33 0.07 0.08 0.18 0.01 0.0 23.04 23.95 23.95
Carbohydrates (g) n/a 7.6 n/a 3.0 6.72 1.33 7.03 0.86 4.2 0.02 30.77 30.77
Ash (g) n/a 1.54 n/a 0.14 0.25 0.34 0.71 0.04 0.0 0.6 3.62 3.62
Calories (kcal) n/a 32.3 n/a 12.52 28.8 7.191 30.104 3.889 16.254 203.628 334.686 334.686
Starch (g) n/a n/a n/a n/a 0.0 0.0 1.05 n/a n/a n/a 1.05 1.05
Sucrose (g) n/a 0.02 n/a n/a 0.71 0.05 2.64 n/a n/a n/a 3.42 3.42
Glucose (dextrose) (g) n/a 2.09 n/a n/a 1.42 0.25 0.43 n/a n/a n/a 4.19 4.19
Fructose (g) n/a 2.41 n/a n/a 0.93 0.23 0.4 n/a n/a n/a 3.97 3.97
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 179.13 n/a 0.22 64.16 42.89 64.83 1.53 0.0 4.51 357.26 357.26
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.52 n/a n/a 3.05 0.82 3.48 0.03 4.2 0.02 16.12 16.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) n/a 1.9 n/a 1.1 1.2 0.7 2.1 0.1 0.0 0.0 7.0 7.0
Calcium (mg) n/a 58.9 n/a 33.36 16.56 17.978 24.23 4.724 0.042 6.816 162.61 162.61
Iron (mg) n/a 1.84 n/a 1.72 0.15 0.09 0.22 0.04 0.0 0.01 4.07 4.07
Magnesium (mg) n/a 20.9 n/a 4.8 7.2 4.944 8.811 0.653 0.0 0.568 47.875 47.875
Phosphorus (mg) n/a 36.1 n/a 4.52 20.88 10.787 25.699 3.993 0.0 6.816 108.795 108.795
Potassium (mg) n/a 357.2 n/a 21.16 105.12 116.857 234.96 10.466 0.084 6.816 852.663 852.663
Sodium (mg) n/a 271.7 n/a 0.92 2.88 35.956 50.663 0.444 0.0 163.584 526.147 526.147
Zinc (mg) n/a 0.27 n/a 0.15 0.12 0.06 0.18 0.03 0.0 0.03 0.83 0.83
Copper (mg) n/a 0.133 n/a 0.017 0.029 0.018 0.037 0.008 0.0 0.0 0.241 0.241
Manganese (mg) n/a 0.152 n/a 0.327 0.094 0.045 0.103 0.044 0.0 0.0 0.764 0.764
Selenium (mcg) n/a 0.2 n/a 0.1 0.4 0.2 0.1 0.4 0.0 0.3 1.6 1.6
Vitamin A, IU (IU) n/a 222.3 n/a 247.4 1.44 201.803 12266.381 0.235 0.0 709.716 13649.274 13649.274
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 11.4 n/a 12.36 0.0 9.888 613.099 0.0 0.0 194.256 841.003 841.003
Beta Carotene (mcg) n/a 133.0 n/a n/a 0.72 121.352 6083.261 0.131 0.0 44.872 6383.335 6383.335
Vitamin E (mg) n/a 1.29 n/a n/a 0.01 0.12 0.48 0.0 0.0 0.66 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) n/a 5257.3 n/a n/a 0.0 0.0 0.734 0.0 0.0 0.0 5258.034 5258.034
Lutein + zeaxanthin (mcg) n/a 163.4 n/a n/a 2.88 127.194 187.968 0.418 0.0 0.0 481.86 481.86
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 17.7 n/a 1.9 5.3 1.4 4.3 0.8 0.0 0.0 31.4 31.4
Thiamin (mg) n/a 0.095 n/a 0.0 0.036 0.009 0.051 0.005 0.0 0.003 0.2 0.2
Riboflavin (mg) n/a 0.114 n/a 0.017 0.022 0.027 0.044 0.003 0.001 0.009 0.236 0.236
Niacin (mg) n/a 1.349 n/a 0.08 0.086 0.144 0.72 0.018 0.0 0.011 2.409 2.409
Pantothenic acid (mg) n/a 0.228 n/a n/a 0.086 0.112 0.198 0.016 0.0 0.031 0.672 0.672
Vitamin B-6 (mg) n/a 0.209 n/a 0.07 0.086 0.031 0.103 0.032 0.0 0.0 0.532 0.532
Folate (mcg) n/a 15.2 n/a 7.2 13.68 16.18 13.951 0.078 0.0 0.852 67.141 67.141
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) n/a 13.3 n/a n/a 4.4 2.7 6.5 0.6 0.0 5.3 32.8 32.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a n/a 0.007 0.004 0.007 0.002 n/a 0.003 0.043 0.043
Threonine (g) n/a 0.076 n/a n/a 0.014 0.009 0.14 0.004 n/a 0.011 0.254 0.254
Isoleucine (g) n/a 0.038 n/a n/a 0.007 0.009 0.059 0.006 n/a 0.014 0.133 0.133
Leucine (g) n/a 0.057 n/a n/a 0.022 0.013 0.073 0.008 n/a 0.023 0.196 0.196
Lysine (g) n/a 0.057 n/a n/a 0.029 0.013 0.073 0.007 n/a 0.02 0.2 0.2
Methionine (g) n/a 0.019 n/a n/a 0.0 0.004 0.015 0.002 n/a 0.006 0.046 0.046
Cystine (g) n/a 0.019 n/a n/a 0.0 0.0 0.059 0.002 n/a 0.003 0.082 0.082
Phenylalanine (g) n/a 0.057 n/a n/a 0.022 0.009 0.044 0.005 n/a 0.011 0.148 0.148
Tyrosine (g) n/a 0.038 n/a n/a 0.007 0.004 0.029 0.002 n/a 0.011 0.093 0.093
Valine (g) n/a 0.038 n/a n/a 0.014 0.013 0.051 0.008 n/a 0.017 0.142 0.142
Arginine (g) n/a 0.038 n/a n/a 0.072 0.009 0.066 0.016 n/a 0.009 0.21 0.21
Histidine (g) n/a 0.038 n/a n/a 0.007 0.004 0.029 0.003 n/a 0.006 0.088 0.088
Alanine (g) n/a 0.057 n/a n/a 0.014 0.009 0.081 0.003 n/a 0.009 0.173 0.173
Aspartic acid (g) n/a 0.304 n/a n/a 0.065 0.054 0.14 0.013 n/a 0.017 0.592 0.592
Glutamic acid (g) n/a 0.912 n/a n/a 0.187 0.04 0.272 0.021 n/a 0.051 1.484 1.484
Glycine (g) n/a 0.038 n/a n/a 0.022 0.009 0.037 0.005 n/a 0.006 0.116 0.116
Proline (g) n/a 0.038 n/a n/a 0.007 0.009 0.037 0.003 n/a 0.023 0.116 0.116
Serine (g) n/a 0.057 n/a n/a 0.014 0.009 0.037 0.005 n/a 0.014 0.136 0.136
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 n/a 0.091 0.029 0.018 0.029 0.002 0.0 14.589 14.797 14.797
Phytosterols (mg) n/a n/a n/a n/a 10.8 2.697 n/a n/a n/a n/a 13.497 13.497
Monounsaturated Fat (g) n/a 0.038 n/a 0.066 0.007 0.013 0.007 0.0 0.0 5.97 6.102 6.102
Polyunsaturated (g) n/a 0.095 n/a 0.092 0.014 0.036 0.088 0.007 0.0 0.863 1.195 1.195