Receta Black Bean Soup 5 In 10 - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
181.88g |
beef stock
40.0g |
wine
29.4g |
chili
1.25g |
yogurt
10.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 39.29 | 0.46 | 0.02 | 0.15 | 0.35 | 40.27 | 241.62 |
| Total Fat (g) | 2.58 | 0.09 | 0.0 | 0.21 | 0.33 | 3.21 | 19.26 |
| Carbohydrates (g) | 113.42 | 0.02 | 0.77 | 0.68 | 0.48 | 115.36 | 692.16 |
| Ash (g) | 6.55 | 0.42 | 0.08 | 0.11 | 0.07 | 7.23 | 43.38 |
| Calories (kcal) | 620.194 | 2.8 | 24.99 | 3.925 | 6.227 | 658.136 | 3948.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 18.6 |
| Water (g) | 20.04 | 39.02 | 25.43 | 0.1 | 8.97 | 93.56 | 561.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.86 | 0.0 | 0.18 | 0.09 | 0.48 | 4.6 | 27.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 27.6 | 0.0 | 0.0 | 0.4 | 0.0 | 28.1 | 168.6 |
| Calcium (mg) | 223.706 | 2.4 | 2.352 | 3.475 | 12.352 | 244.285 | 1465.71 |
| Iron (mg) | 9.13 | 0.07 | 0.14 | 0.18 | 0.01 | 9.52 | 57.12 |
| Magnesium (mg) | 311.006 | 0.8 | 3.528 | 2.125 | 1.225 | 318.684 | 1912.104 |
| Phosphorus (mg) | 640.2 | 5.2 | 6.762 | 3.788 | 9.698 | 665.647 | 3993.882 |
| Potassium (mg) | 2697.206 | 21.6 | 37.338 | 23.95 | 15.823 | 2795.917 | 16775.502 |
| Sodium (mg) | 9.094 | 130.4 | 1.176 | 12.625 | 4.696 | 157.991 | 947.946 |
| Zinc (mg) | 6.64 | 0.0 | 0.04 | 0.03 | 0.06 | 6.77 | 40.62 |
| Copper (mg) | 1.528 | 0.0 | 0.003 | 0.005 | 0.001 | 1.537 | 9.222 |
| Manganese (mg) | 1.928 | 0.004 | 0.038 | 0.027 | 0.0 | 1.997 | 11.982 |
| Selenium (mcg) | 5.8 | 0.3 | 0.1 | 0.1 | 0.2 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.588 | 370.625 | 10.106 | 381.319 | 2287.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.756 | 2.756 | 16.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 18.538 | 2.756 | 21.294 | 127.764 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.294 | 187.5 | 0.51 | 188.304 | 1129.824 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.0 | 0.36 | 0.01 | 0.75 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 0.263 | 1.578 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.764 | 3.875 | 0.0 | 5.639 | 33.834 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 5.4 |
| Thiamin (mg) | 1.637 | 0.0 | 0.003 | 0.004 | 0.003 | 1.647 | 9.882 |
| Riboflavin (mg) | 0.346 | 0.008 | 0.009 | 0.01 | 0.014 | 0.387 | 2.322 |
| Niacin (mg) | 3.565 | 0.312 | 0.065 | 0.099 | 0.008 | 4.048 | 24.288 |
| Pantothenic acid (mg) | 1.637 | 0.008 | 0.009 | n/a | 0.04 | 1.694 | 10.164 |
| Vitamin B-6 (mg) | 0.527 | 0.004 | 0.018 | 0.046 | 0.003 | 0.598 | 3.588 |
| Folate (mcg) | 807.525 | 0.8 | 0.294 | 1.25 | 0.715 | 810.584 | 4863.504 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.07 | 0.42 |
| Choline (mg) | 120.8 | 1.2 | 1.7 | 0.8 | 1.6 | 126.0 | 756.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.473 | n/a | n/a | n/a | 0.002 | 0.475 | 2.85 |
| Threonine (g) | 1.655 | n/a | n/a | n/a | 0.014 | 1.669 | 10.014 |
| Isoleucine (g) | 1.728 | n/a | n/a | n/a | 0.019 | 1.747 | 10.482 |
| Leucine (g) | 3.146 | n/a | n/a | n/a | 0.036 | 3.182 | 19.092 |
| Lysine (g) | 2.692 | n/a | n/a | n/a | 0.032 | 2.723 | 16.338 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.01 | 0.61 | 3.66 |
| Cystine (g) | 0.437 | n/a | n/a | n/a | 0.003 | 0.44 | 2.64 |
| Phenylalanine (g) | 2.128 | n/a | n/a | n/a | 0.019 | 2.147 | 12.882 |
| Tyrosine (g) | 1.109 | n/a | n/a | n/a | 0.018 | 1.128 | 6.768 |
| Valine (g) | 2.055 | n/a | n/a | n/a | 0.03 | 2.085 | 12.51 |
| Arginine (g) | 2.437 | n/a | n/a | n/a | 0.01 | 2.447 | 14.682 |
| Histidine (g) | 1.091 | n/a | n/a | n/a | 0.009 | 1.1 | 6.6 |
| Alanine (g) | 1.655 | n/a | n/a | n/a | 0.015 | 1.67 | 10.02 |
| Aspartic acid (g) | 4.747 | n/a | n/a | n/a | 0.029 | 4.776 | 28.656 |
| Glutamic acid (g) | 5.984 | n/a | n/a | n/a | 0.069 | 6.053 | 36.318 |
| Glycine (g) | 1.528 | n/a | n/a | n/a | 0.008 | 1.536 | 9.216 |
| Proline (g) | 1.673 | n/a | n/a | n/a | 0.042 | 1.715 | 10.29 |
| Serine (g) | 2.146 | n/a | n/a | n/a | 0.022 | 2.169 | 13.014 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.327 | 1.327 | 7.962 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.673 | 0.044 | 0.0 | 0.037 | 0.214 | 0.968 | 5.808 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.038 | n/a | 1.038 | 6.228 |
| Monounsaturated Fat (g) | 0.218 | 0.036 | 0.0 | 0.045 | 0.091 | 0.39 | 2.34 |
| Polyunsaturated (g) | 1.109 | 0.004 | 0.0 | 0.093 | 0.009 | 1.216 | 7.296 |