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Receta Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cans 15.5 oz. each, Goya Low Sodium Black Beans
1/2 ea red, green, orange, and yellow bell pepper, chopped
15 grape Tomatoes, cut into 4ths
1/4 box small shell pasta
3-4 splashes of hot sauce
1t Terragon
Sour Cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
207.02g 		olive oil
2.25g 		onion
12.38g 		garlic
2.44g 		cumin
0.53g 		cilantro
0.21g 		celery
44.5g 		olives
2.1g 		pasta
0.0g 		tomatoe paste
4.1g 		curry
0.5g 		ricotta cheese
30.75g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.14 0.15 0.09 0.0 0.31 0.02 n/a 0.18 0.06 3.48 n/a 6.51 26.04
Total Fat (g) 0.21 2.25 0.01 0.01 0.12 0.0 0.08 0.32 n/a 0.02 0.07 3.21 n/a 6.3 25.2
Carbohydrates (g) 0.83 0.0 1.16 0.81 0.23 0.01 1.32 0.08 n/a 0.77 0.29 1.26 n/a 6.75 27.0
Ash (g) 1.45 0.0 0.04 0.04 0.04 0.0 0.33 n/a n/a n/a 0.03 n/a n/a 1.93 7.72
Calories (kcal) 14.491 19.89 4.95 3.63 1.969 0.049 7.12 3.045 n/a 3.358 1.625 47.97 n/a 108.096 432.384
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.24 n/a n/a n/a 0.01 n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 202.46 0.0 11.03 1.43 0.04 0.2 42.47 1.58 n/a 3.01 0.05 22.47 n/a 284.72 1138.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.02 0.01 0.0 0.81 0.01 n/a 0.5 0.01 0.09 n/a 1.99 7.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.29 1.16
Dietary Fiber (g) 0.8 0.0 0.2 0.1 0.1 0.0 0.7 0.1 n/a 0.2 0.2 0.0 n/a 2.3 9.2
Calcium (mg) 12.421 0.023 2.846 4.409 4.888 0.142 17.8 1.092 n/a 1.474 2.39 73.8 n/a 121.285 485.14
Iron (mg) 0.41 0.01 0.03 0.04 0.35 0.0 0.09 0.01 n/a 0.12 0.15 0.13 n/a 1.34 5.36
Magnesium (mg) 2.07 0.0 1.238 0.609 1.922 0.055 4.895 0.231 n/a 1.72 1.27 3.998 n/a 18.007 72.028
Phosphorus (mg) 26.912 0.0 3.589 3.727 2.62 0.102 10.68 0.084 n/a 3.399 1.745 52.275 n/a 105.132 420.528
Potassium (mg) 165.612 0.023 18.068 9.768 9.387 1.107 115.7 0.882 n/a 41.523 7.715 35.363 n/a 405.147 1620.588
Sodium (mg) 327.084 0.045 0.495 0.414 0.882 0.098 35.6 32.676 n/a 4.013 0.26 31.98 n/a 433.547 1734.188
Zinc (mg) 0.14 0.0 0.02 0.03 0.03 0.0 0.06 0.0 n/a 0.03 0.02 0.38 n/a 0.71 2.84
Copper (mg) 0.062 0.0 0.005 0.007 0.005 0.0 0.018 0.003 n/a 0.015 0.004 0.009 n/a 0.128 0.512
Manganese (mg) 0.104 0.0 0.016 0.041 0.017 0.001 0.045 n/a n/a n/a 0.021 n/a n/a 0.245 0.98
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 n/a 0.2 0.1 4.8 n/a 5.7 22.8
Vitamin A, IU (IU) 0.0 0.0 0.248 0.219 6.668 14.34 199.805 n/a n/a n/a 4.93 n/a n/a 226.209 904.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.133 n/a 34.133 136.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.716 9.79 0.42 n/a 3.112 0.245 35.055 n/a 49.674 198.696
Beta Carotene (mcg) 0.0 0.0 0.124 0.122 4.001 8.351 120.15 4.851 n/a 36.896 2.96 7.995 n/a 185.449 741.796
Vitamin E (mg) 0.0 0.32 0.0 0.0 0.02 0.01 0.12 0.08 n/a 0.18 0.11 0.03 n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1177.886 0.0 0.0 n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.39 2.352 1.838 125.935 10.71 n/a 0.0 0.0 0.0 n/a 141.72 566.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 0.0 0.9 0.8 0.0 0.1 1.4 0.0 n/a 0.9 0.1 0.0 n/a 18.6 74.4
Thiamin (mg) 0.0 0.0 0.006 0.005 0.003 0.0 0.009 0.0 n/a 0.002 0.001 0.006 n/a 0.034 0.136
Riboflavin (mg) 0.021 0.0 0.004 0.003 0.002 0.0 0.027 0.0 n/a 0.006 0.001 0.058 n/a 0.122 0.488
Niacin (mg) 1.056 0.0 0.015 0.017 0.024 0.002 0.142 0.005 n/a 0.126 0.017 0.028 n/a 1.433 5.732
Pantothenic acid (mg) 0.021 0.0 0.015 0.015 n/a 0.001 0.111 n/a n/a n/a n/a n/a n/a 0.163 0.652
Vitamin B-6 (mg) 0.021 0.0 0.015 0.03 0.002 0.0 0.031 0.001 n/a 0.009 0.006 0.009 n/a 0.124 0.496
Folate (mcg) 0.0 0.0 2.351 0.073 0.053 0.132 16.02 0.063 n/a 0.491 0.77 3.69 n/a 23.643 94.572
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.18 0.72
Choline (mg) n/a 0.0 0.8 0.6 0.1 0.0 2.7 0.3 n/a 1.6 0.3 5.2 n/a 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.007 0.028
Threonine (g) n/a 0.0 0.002 0.004 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.015 0.06
Isoleucine (g) n/a 0.0 0.001 0.005 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.0 0.004 0.008 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.025 0.1
Lysine (g) n/a 0.0 0.005 0.007 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.025 0.1
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 0.004 0.004 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.017 0.068
Tyrosine (g) n/a 0.0 0.001 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.032
Valine (g) n/a 0.0 0.002 0.007 n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.023 0.092
Arginine (g) n/a 0.0 0.012 0.015 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.037 0.148
Histidine (g) n/a 0.0 0.001 0.003 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.008 0.032
Alanine (g) n/a 0.0 0.002 0.003 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.015 0.06
Aspartic acid (g) n/a 0.0 0.011 0.012 n/a n/a 0.053 n/a n/a n/a n/a n/a n/a 0.076 0.304
Glutamic acid (g) n/a 0.0 0.032 0.02 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.092 0.368
Glycine (g) n/a 0.0 0.004 0.005 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.017 0.068
Proline (g) n/a 0.0 0.001 0.002 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.013 0.052
Serine (g) n/a 0.0 0.002 0.005 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.608 n/a 12.608 50.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.311 0.005 0.002 0.008 0.0 0.018 0.043 n/a 0.004 0.011 2.033 n/a 2.496 9.984
Phytosterols (mg) n/a 4.973 1.856 n/a 0.357 0.011 2.67 n/a n/a n/a 0.36 n/a n/a 10.226 40.904
Monounsaturated Fat (g) 0.104 1.642 0.001 0.0 0.074 0.001 0.013 0.238 n/a 0.003 0.028 0.913 n/a 3.016 12.064
Polyunsaturated (g) 0.041 0.237 0.002 0.006 0.017 0.0 0.036 0.028 n/a 0.007 0.013 0.098 n/a 0.485 1.94