Receta Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups dried black (turtle) beans, picked over and rinsed
1 smoked ham hock or 4 slices thick-cut bacon
Salt, to taste
Freshly ground black pepper, to taste
Ground red cayenne pepper, to taste (optional)
For salsa garnish:
½ orange bell pepper, finely chopped
Extra virgin olive oil, to taste
Kosher salt, to taste
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
198.0g 		celery
71.2g 		bell pepper
134.48g 		garlics
10.44g 		ham hock
0.0g 		wine
235.2g 		water
1659.0g 		bay leaf
4.0g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		bell pepper
48.79g 		onion
31.08g 		cilantro
1.7g 		lime juice
44.0g 		virgin olive oil
0.0g 		kosher salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.49 1.16 0.66 n/a 0.16 0.0 0.3 n/a n/a n/a 0.48 0.25 0.04 0.18 n/a n/a n/a 5.91 5.91
Total Fat (g) 27.0 0.2 0.12 0.23 0.05 n/a 0.0 0.0 0.33 n/a n/a n/a 0.15 0.02 0.01 0.03 n/a n/a n/a 28.15 28.15
Carbohydrates (g) 0.0 18.49 2.11 6.24 3.45 n/a 6.14 0.0 3.0 n/a n/a n/a 2.94 2.35 0.06 3.7 n/a n/a n/a 48.49 48.49
Ash (g) 0.0 0.69 0.53 0.58 0.16 n/a 0.66 1.66 0.14 n/a n/a n/a 0.23 0.11 0.02 0.14 n/a n/a n/a 4.92 4.92
Calories (kcal) 238.68 79.2 11.392 26.896 15.556 n/a 199.92 0.0 12.52 n/a n/a n/a 15.125 9.946 0.391 11.0 n/a n/a n/a 620.625 620.625
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.08 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.21 n/a n/a n/a 2.62 2.62
Glucose (dextrose) (g) n/a 3.9 0.39 1.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.7 n/a 0.26 n/a n/a n/a 7.77 7.77
Fructose (g) n/a 2.55 0.36 1.51 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.63 n/a 0.27 n/a n/a n/a 6.42 6.42
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 24.9 24.9
Water (g) 0.0 176.44 67.95 126.26 6.12 n/a 203.42 1657.34 0.22 n/a n/a n/a 44.99 28.36 1.57 39.95 n/a n/a n/a 2352.61 2352.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 1.3 3.23 0.1 n/a 1.46 0.0 n/a n/a n/a n/a 2.05 1.56 0.01 0.74 n/a n/a n/a 18.86 18.86
Galactose (g) n/a 0.0 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 3.4 1.1 2.3 0.2 n/a 0.0 0.0 1.1 n/a n/a n/a 1.0 0.3 0.0 0.2 n/a n/a n/a 9.6 9.6
Calcium (mg) 0.27 45.54 28.48 13.448 18.896 n/a 18.816 49.77 33.36 n/a n/a n/a 3.415 6.216 1.139 6.16 n/a n/a n/a 225.511 225.511
Iron (mg) 0.15 0.42 0.14 0.46 0.18 n/a 1.08 0.0 1.72 n/a n/a n/a 0.21 0.08 0.03 0.04 n/a n/a n/a 4.51 4.51
Magnesium (mg) 0.0 19.8 7.832 13.448 2.61 n/a 28.224 16.59 4.8 n/a n/a n/a 5.855 2.797 0.442 3.52 n/a n/a n/a 105.918 105.918
Phosphorus (mg) 0.0 57.42 17.088 26.896 15.973 n/a 54.096 0.0 4.52 n/a n/a n/a 12.685 8.392 0.816 6.16 n/a n/a n/a 204.046 204.046
Potassium (mg) 0.27 289.08 185.12 235.34 41.864 n/a 298.704 0.0 21.16 n/a n/a n/a 102.947 36.985 8.857 51.48 n/a n/a n/a 1271.808 1271.808
Sodium (mg) 0.54 7.92 56.96 4.034 1.775 n/a 9.408 66.36 0.92 n/a n/a n/a 1.952 2.486 0.782 0.88 n/a n/a n/a 154.017 154.017
Zinc (mg) 0.0 0.34 0.09 0.17 0.12 n/a 0.33 0.17 0.15 n/a n/a n/a 0.12 0.04 0.01 0.04 n/a n/a n/a 1.57 1.57
Copper (mg) 0.0 0.079 0.028 0.094 0.031 n/a 0.024 0.166 0.017 n/a n/a n/a 0.01 0.019 0.004 0.013 n/a n/a n/a 0.485 0.485
Manganese (mg) 0.0 0.257 0.071 0.161 0.174 n/a 0.306 0.0 0.327 n/a n/a n/a 0.054 0.025 0.007 0.009 n/a n/a n/a 1.392 1.392
Selenium (mcg) 0.0 1.0 0.3 0.0 1.5 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 3.6 3.6
Vitamin A, IU (IU) 0.0 3.96 319.688 497.576 0.94 n/a 4.704 0.0 247.4 n/a n/a n/a 1527.615 0.311 114.716 22.0 n/a n/a n/a 2738.909 2738.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.664 24.206 0.0 n/a 0.0 0.0 12.36 n/a n/a n/a 76.6 0.0 5.729 0.88 n/a n/a n/a 135.44 135.44
Beta Carotene (mcg) 0.0 1.98 192.24 279.718 0.522 n/a 2.352 0.0 n/a n/a n/a n/a 792.35 0.311 66.81 13.2 n/a n/a n/a 1349.483 1349.483
Vitamin E (mg) 3.87 0.04 0.19 0.5 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.77 0.01 0.04 0.1 n/a n/a n/a 5.53 5.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 201.496 458.577 1.67 n/a 14.112 0.0 n/a n/a n/a n/a 24.883 1.865 14.705 0.0 n/a n/a n/a 725.228 725.228
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 2.2 108.1 3.3 n/a 0.0 0.0 1.9 n/a n/a n/a 62.3 1.5 0.5 13.2 n/a n/a n/a 207.6 207.6
Thiamin (mg) 0.0 0.099 0.014 0.081 0.021 n/a 0.024 0.0 0.0 n/a n/a n/a 0.024 0.012 0.001 0.013 n/a n/a n/a 0.29 0.29
Riboflavin (mg) 0.0 0.059 0.043 0.04 0.011 n/a 0.071 0.0 0.017 n/a n/a n/a 0.044 0.006 0.003 0.009 n/a n/a n/a 0.303 0.303
Niacin (mg) 0.0 0.238 0.228 0.646 0.073 n/a 0.517 0.0 0.08 n/a n/a n/a 0.478 0.04 0.019 0.062 n/a n/a n/a 2.381 2.381
Pantothenic acid (mg) 0.0 0.238 0.178 0.134 0.063 n/a 0.071 0.0 n/a n/a n/a n/a 0.156 0.031 0.01 0.053 n/a n/a n/a 0.933 0.933
Vitamin B-6 (mg) 0.0 0.238 0.05 0.296 0.129 n/a 0.141 0.0 0.07 n/a n/a n/a 0.141 0.04 0.003 0.018 n/a n/a n/a 1.126 1.126
Folate (mcg) 0.0 37.62 25.632 13.448 0.313 n/a 2.352 0.0 7.2 n/a n/a n/a 22.443 7.148 1.054 4.4 n/a n/a n/a 121.611 121.611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 12.1 4.3 7.4 2.4 n/a 13.4 0.0 n/a n/a n/a n/a 2.7 1.7 0.2 2.2 n/a n/a n/a 46.6 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.007 0.013 0.007 n/a n/a n/a n/a n/a n/a n/a 0.005 0.003 n/a 0.0 n/a n/a n/a 0.056 0.056
Threonine (g) 0.0 0.04 0.014 0.054 0.017 n/a n/a n/a n/a n/a n/a n/a 0.02 0.006 n/a 0.0 n/a n/a n/a 0.15 0.15
Isoleucine (g) 0.0 0.02 0.014 0.027 0.023 n/a n/a n/a n/a n/a n/a n/a 0.01 0.003 n/a 0.0 n/a n/a n/a 0.097 0.097
Leucine (g) 0.0 0.059 0.021 0.054 0.032 n/a n/a n/a n/a n/a n/a n/a 0.02 0.009 n/a 0.009 n/a n/a n/a 0.205 0.205
Lysine (g) 0.0 0.079 0.021 0.054 0.028 n/a n/a n/a n/a n/a n/a n/a 0.02 0.009 n/a 0.009 n/a n/a n/a 0.22 0.22
Methionine (g) 0.0 0.0 0.007 0.013 0.008 n/a n/a n/a n/a n/a n/a n/a 0.005 0.003 n/a 0.0 n/a n/a n/a 0.037 0.037
Cystine (g) 0.0 0.0 0.0 0.013 0.007 n/a n/a n/a n/a n/a n/a n/a 0.01 0.003 n/a 0.0 n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.0 0.059 0.014 0.121 0.019 n/a n/a n/a n/a n/a n/a n/a 0.024 0.006 n/a 0.004 n/a n/a n/a 0.248 0.248
Tyrosine (g) 0.0 0.02 0.007 0.013 0.008 n/a n/a n/a n/a n/a n/a n/a 0.005 0.003 n/a 0.0 n/a n/a n/a 0.057 0.057
Valine (g) 0.0 0.04 0.021 0.054 0.03 n/a n/a n/a n/a n/a n/a n/a 0.015 0.006 n/a 0.004 n/a n/a n/a 0.17 0.17
Arginine (g) 0.0 0.198 0.014 0.04 0.066 n/a n/a n/a n/a n/a n/a n/a 0.02 0.034 n/a 0.009 n/a n/a n/a 0.381 0.381
Histidine (g) 0.0 0.02 0.007 0.013 0.011 n/a n/a n/a n/a n/a n/a n/a 0.01 0.003 n/a 0.0 n/a n/a n/a 0.065 0.065
Alanine (g) 0.0 0.04 0.014 0.054 0.014 n/a n/a n/a n/a n/a n/a n/a 0.015 0.006 n/a 0.009 n/a n/a n/a 0.151 0.151
Aspartic acid (g) 0.0 0.178 0.085 0.282 0.051 n/a n/a n/a n/a n/a n/a n/a 0.137 0.022 n/a 0.048 n/a n/a n/a 0.804 0.804
Glutamic acid (g) 0.0 0.515 0.064 0.256 0.085 n/a n/a n/a n/a n/a n/a n/a 0.102 0.056 n/a 0.031 n/a n/a n/a 1.108 1.108
Glycine (g) 0.0 0.059 0.014 0.04 0.021 n/a n/a n/a n/a n/a n/a n/a 0.015 0.006 n/a 0.004 n/a n/a n/a 0.16 0.16
Proline (g) 0.0 0.02 0.014 0.027 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.006 n/a 0.013 n/a n/a n/a 0.101 0.101
Serine (g) 0.0 0.04 0.014 0.067 0.02 n/a n/a n/a n/a n/a n/a n/a 0.024 0.006 n/a 0.018 n/a n/a n/a 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.079 0.028 0.081 0.009 n/a 0.0 0.0 0.091 n/a n/a n/a 0.015 n/a 0.0 0.004 n/a n/a n/a 4.037 4.037
Phytosterols (mg) 59.67 29.7 4.272 12.103 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a 105.83 105.83
Monounsaturated Fat (g) 19.699 0.02 0.021 0.013 0.001 n/a 0.0 0.0 0.066 n/a n/a n/a 0.0 n/a 0.005 0.004 n/a n/a n/a 19.83 19.83
Polyunsaturated (g) 2.84 0.04 0.057 0.081 0.026 n/a 0.0 0.0 0.092 n/a n/a n/a 0.034 n/a 0.001 0.009 n/a n/a n/a 3.179 3.179