Receta Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broth 110.16g	cumin 1.5g	cream 28.75g	scallions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.6	0.22	1.08	4.32
Total Fat (g)	0.0	0.33	5.67	0.02	6.03	24.12
Carbohydrates (g)	1.41	0.66	0.83	0.88	3.78	15.12
Ash (g)	1.23	0.11	0.24	0.1	1.69	6.76
Calories (kcal)	5.508	5.625	55.488	3.84	70.46	281.84
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.01	n/a	1.01	4.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	107.51	0.12	21.41	10.78	139.82	559.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.03	1.01	0.28	2.26	9.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	0.5	2.0
Calcium (mg)	0.0	13.965	31.625	8.64	54.23	216.92
Iron (mg)	0.0	1.0	0.05	0.18	1.22	4.88
Magnesium (mg)	n/a	5.49	2.875	2.4	10.765	43.06
Phosphorus (mg)	n/a	7.485	33.063	4.44	44.988	179.952
Potassium (mg)	n/a	26.82	40.538	33.12	100.478	401.912
Sodium (mg)	440.63	2.52	23.0	1.92	468.07	1872.28
Zinc (mg)	n/a	0.07	0.11	0.05	0.23	0.92
Copper (mg)	n/a	0.013	0.006	0.01	0.028	0.112
Manganese (mg)	n/a	0.05	0.003	0.019	0.072	0.288
Selenium (mcg)	n/a	0.1	0.7	0.1	0.9	3.6
Vitamin A, IU (IU)	234.635	19.05	165.6	119.64	538.925	2155.7
Retinol (mcg)	n/a	0.0	46.0	0.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	n/a	0.96	46.575	6.0	53.535	214.14
Beta Carotene (mcg)	n/a	11.43	7.475	71.76	90.665	362.66
Vitamin E (mg)	n/a	0.05	0.13	0.07	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	6.72	0.0	136.44	143.16	572.64
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.3	2.3	2.6	10.4
Thiamin (mg)	n/a	0.009	0.012	0.007	0.028	0.112
Riboflavin (mg)	n/a	0.005	0.049	0.01	0.063	0.252
Niacin (mg)	n/a	0.069	0.032	0.064	0.164	0.656
Pantothenic acid (mg)	n/a	n/a	0.098	0.01	0.107	0.428
Vitamin B-6 (mg)	n/a	0.007	0.017	0.007	0.031	0.124
Folate (mcg)	n/a	0.15	2.013	7.68	9.843	39.372
Vitamin B-12 (mcg)	n/a	0.0	0.08	0.0	0.08	0.32
Choline (mg)	n/a	0.4	5.5	0.7	6.6	26.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.012	0.002	0.014	0.056
Threonine (g)	n/a	n/a	0.035	0.008	0.043	0.172
Isoleucine (g)	n/a	n/a	0.04	0.01	0.05	0.2
Leucine (g)	n/a	n/a	0.078	0.013	0.091	0.364
Lysine (g)	n/a	n/a	0.066	0.011	0.077	0.308
Methionine (g)	n/a	n/a	0.02	0.002	0.023	0.092
Cystine (g)	n/a	n/a	0.009	n/a	0.009	0.036
Phenylalanine (g)	n/a	n/a	0.037	0.007	0.045	0.18
Tyrosine (g)	n/a	n/a	0.037	0.006	0.043	0.172
Valine (g)	n/a	n/a	0.049	0.01	0.058	0.232
Arginine (g)	n/a	n/a	0.029	0.016	0.044	0.176
Histidine (g)	n/a	n/a	0.023	0.004	0.027	0.108
Alanine (g)	n/a	n/a	0.029	0.01	0.038	0.152
Aspartic acid (g)	n/a	n/a	0.063	0.02	0.084	0.336
Glutamic acid (g)	n/a	n/a	0.164	0.046	0.209	0.836
Glycine (g)	n/a	n/a	0.017	0.011	0.028	0.112
Proline (g)	n/a	n/a	0.075	0.014	0.089	0.356
Serine (g)	n/a	n/a	0.046	0.01	0.056	0.224
Cholesterol (mg)	0.0	0.0	14.95	0.0	14.95	59.8
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.023	3.309	0.004	3.336	13.344
Phytosterols (mg)	n/a	1.02	n/a	n/a	1.02	4.08
Monounsaturated Fat (g)	n/a	0.211	1.458	0.004	1.672	6.688
Polyunsaturated (g)	n/a	0.049	0.242	0.008	0.299	1.196