Receta Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart premium brand canned black bean soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
110.16g 		cumin
1.5g 		cream
28.75g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.6 0.22 1.08 4.32
Total Fat (g) 0.0 0.33 5.67 0.02 6.03 24.12
Carbohydrates (g) 1.41 0.66 0.83 0.88 3.78 15.12
Ash (g) 1.23 0.11 0.24 0.1 1.69 6.76
Calories (kcal) 5.508 5.625 55.488 3.84 70.46 281.84
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.01 n/a 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.51 0.12 21.41 10.78 139.82 559.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.03 1.01 0.28 2.26 9.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.5 2.0
Calcium (mg) 0.0 13.965 31.625 8.64 54.23 216.92
Iron (mg) 0.0 1.0 0.05 0.18 1.22 4.88
Magnesium (mg) n/a 5.49 2.875 2.4 10.765 43.06
Phosphorus (mg) n/a 7.485 33.063 4.44 44.988 179.952
Potassium (mg) n/a 26.82 40.538 33.12 100.478 401.912
Sodium (mg) 440.63 2.52 23.0 1.92 468.07 1872.28
Zinc (mg) n/a 0.07 0.11 0.05 0.23 0.92
Copper (mg) n/a 0.013 0.006 0.01 0.028 0.112
Manganese (mg) n/a 0.05 0.003 0.019 0.072 0.288
Selenium (mcg) n/a 0.1 0.7 0.1 0.9 3.6
Vitamin A, IU (IU) 234.635 19.05 165.6 119.64 538.925 2155.7
Retinol (mcg) n/a 0.0 46.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) n/a 0.96 46.575 6.0 53.535 214.14
Beta Carotene (mcg) n/a 11.43 7.475 71.76 90.665 362.66
Vitamin E (mg) n/a 0.05 0.13 0.07 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.72 0.0 136.44 143.16 572.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 2.3 2.6 10.4
Thiamin (mg) n/a 0.009 0.012 0.007 0.028 0.112
Riboflavin (mg) n/a 0.005 0.049 0.01 0.063 0.252
Niacin (mg) n/a 0.069 0.032 0.064 0.164 0.656
Pantothenic acid (mg) n/a n/a 0.098 0.01 0.107 0.428
Vitamin B-6 (mg) n/a 0.007 0.017 0.007 0.031 0.124
Folate (mcg) n/a 0.15 2.013 7.68 9.843 39.372
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 0.08 0.32
Choline (mg) n/a 0.4 5.5 0.7 6.6 26.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.002 0.014 0.056
Threonine (g) n/a n/a 0.035 0.008 0.043 0.172
Isoleucine (g) n/a n/a 0.04 0.01 0.05 0.2
Leucine (g) n/a n/a 0.078 0.013 0.091 0.364
Lysine (g) n/a n/a 0.066 0.011 0.077 0.308
Methionine (g) n/a n/a 0.02 0.002 0.023 0.092
Cystine (g) n/a n/a 0.009 n/a 0.009 0.036
Phenylalanine (g) n/a n/a 0.037 0.007 0.045 0.18
Tyrosine (g) n/a n/a 0.037 0.006 0.043 0.172
Valine (g) n/a n/a 0.049 0.01 0.058 0.232
Arginine (g) n/a n/a 0.029 0.016 0.044 0.176
Histidine (g) n/a n/a 0.023 0.004 0.027 0.108
Alanine (g) n/a n/a 0.029 0.01 0.038 0.152
Aspartic acid (g) n/a n/a 0.063 0.02 0.084 0.336
Glutamic acid (g) n/a n/a 0.164 0.046 0.209 0.836
Glycine (g) n/a n/a 0.017 0.011 0.028 0.112
Proline (g) n/a n/a 0.075 0.014 0.089 0.356
Serine (g) n/a n/a 0.046 0.01 0.056 0.224
Cholesterol (mg) 0.0 0.0 14.95 0.0 14.95 59.8
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.023 3.309 0.004 3.336 13.344
Phytosterols (mg) n/a 1.02 n/a n/a 1.02 4.08
Monounsaturated Fat (g) n/a 0.211 1.458 0.004 1.672 6.688
Polyunsaturated (g) n/a 0.049 0.242 0.008 0.299 1.196