Receta Black Bean Soup C. Bailey's - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beans
37.8g |
chicken stock
315.45g |
celery
7.49g |
carrots
33.64g |
onions
22.5g |
lemon
2.56g |
lemon juice
5.08g |
salt
0.5g |
pepper
0.04g |
lemon
2.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.16 | 3.15 | 0.05 | 0.31 | 0.25 | 0.03 | 0.02 | 0.0 | 0.0 | 0.03 | 12.01 | 144.12 |
| Total Fat (g) | 0.54 | 0.32 | 0.01 | 0.08 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.98 | 11.76 |
| Carbohydrates (g) | 23.57 | 1.26 | 0.22 | 3.22 | 2.1 | 0.24 | 0.44 | 0.0 | 0.03 | 0.24 | 31.32 | 375.84 |
| Ash (g) | 1.36 | 2.21 | 0.06 | 0.33 | 0.08 | 0.01 | 0.01 | 0.5 | 0.0 | 0.01 | 4.56 | 54.72 |
| Calories (kcal) | 128.895 | 22.082 | 1.199 | 13.793 | 9.0 | 0.743 | 1.271 | 0.0 | 0.113 | 0.743 | 177.837 | 2134.044 |
| Starch (g) | n/a | n/a | 0.0 | 0.48 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.48 | 5.76 |
| Sucrose (g) | n/a | n/a | 0.01 | 1.21 | 0.22 | n/a | n/a | n/a | n/a | n/a | 1.44 | 17.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.2 | 0.44 | n/a | n/a | n/a | n/a | n/a | 0.68 | 8.16 |
| Fructose (g) | n/a | n/a | 0.04 | 0.19 | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.51 | 6.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.17 | 308.51 | 7.15 | 29.7 | 20.05 | 2.28 | 4.61 | 0.0 | 0.0 | 2.28 | 378.75 | 4545.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.0 | 0.14 | 1.59 | 0.95 | 0.06 | 0.12 | 0.0 | 0.0 | 0.06 | 3.74 | 44.88 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 5.7 | 1.3 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 103.2 |
| Calcium (mg) | 46.493 | 18.927 | 2.996 | 11.102 | 5.175 | 0.666 | 0.356 | 0.12 | 0.193 | 0.666 | 86.694 | 1040.328 |
| Iron (mg) | 1.9 | 0.63 | 0.01 | 0.1 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 2.74 | 32.88 |
| Magnesium (mg) | 64.637 | 3.155 | 0.824 | 4.037 | 2.25 | 0.205 | 0.305 | 0.005 | 0.086 | 0.205 | 75.708 | 908.496 |
| Phosphorus (mg) | 133.053 | 41.009 | 1.798 | 11.774 | 6.525 | 0.41 | 0.305 | 0.0 | 0.076 | 0.41 | 195.36 | 2344.32 |
| Potassium (mg) | 560.562 | 252.361 | 19.476 | 107.652 | 32.85 | 3.535 | 6.303 | 0.04 | 0.556 | 3.535 | 986.87 | 11842.44 |
| Sodium (mg) | 1.89 | 498.412 | 5.993 | 23.212 | 0.9 | 0.051 | 0.051 | 193.79 | 0.019 | 0.051 | 724.37 | 8692.44 |
| Zinc (mg) | 1.38 | 0.22 | 0.01 | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 20.88 |
| Copper (mg) | 0.318 | 0.095 | 0.003 | 0.017 | 0.009 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.445 | 5.34 |
| Manganese (mg) | 0.401 | 0.158 | 0.007 | 0.047 | 0.029 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.647 | 7.764 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 33.634 | 5620.109 | 0.45 | 0.564 | 1.017 | 0.0 | 0.132 | 0.564 | 5656.468 | 67877.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.648 | 280.905 | 0.0 | 0.026 | 0.051 | 0.0 | 0.007 | 0.026 | 282.661 | 3391.932 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 20.225 | 2787.178 | 0.225 | 0.077 | 0.153 | 0.0 | 0.069 | 0.077 | 2808.004 | 33696.048 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.02 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.34 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.339 | 4.068 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 21.199 | 86.122 | 0.9 | 0.282 | 0.458 | 0.0 | 0.091 | 0.282 | 109.332 | 1311.984 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 22.1 | 0.2 | 2.0 | 1.7 | 1.4 | 2.3 | 0.0 | 0.0 | 1.4 | 31.0 | 372.0 |
| Thiamin (mg) | 0.34 | 0.0 | 0.001 | 0.024 | 0.011 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.38 | 4.56 |
| Riboflavin (mg) | 0.072 | 0.032 | 0.004 | 0.02 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.136 | 1.632 |
| Niacin (mg) | 0.741 | 1.609 | 0.024 | 0.33 | 0.027 | 0.003 | 0.005 | 0.0 | 0.001 | 0.003 | 2.741 | 32.892 |
| Pantothenic acid (mg) | 0.34 | 0.032 | 0.019 | 0.091 | 0.027 | 0.005 | 0.005 | 0.0 | n/a | 0.005 | 0.523 | 6.276 |
| Vitamin B-6 (mg) | 0.11 | 0.032 | 0.005 | 0.047 | 0.027 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.227 | 2.724 |
| Folate (mcg) | 167.828 | 0.0 | 2.697 | 6.392 | 4.275 | 0.282 | 0.661 | 0.0 | 0.004 | 0.282 | 182.421 | 2189.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 25.1 | n/a | 0.5 | 3.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 30.4 | 364.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.001 | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.105 | 1.26 |
| Threonine (g) | 0.344 | n/a | 0.001 | 0.064 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.414 | 4.968 |
| Isoleucine (g) | 0.359 | n/a | 0.001 | 0.027 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.39 | 4.68 |
| Leucine (g) | 0.654 | n/a | 0.002 | 0.034 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.697 | 8.364 |
| Lysine (g) | 0.559 | n/a | 0.002 | 0.034 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.604 | 7.248 |
| Methionine (g) | 0.125 | n/a | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.132 | 1.584 |
| Cystine (g) | 0.091 | n/a | 0.0 | 0.027 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.118 | 1.416 |
| Phenylalanine (g) | 0.442 | n/a | 0.001 | 0.02 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.471 | 5.652 |
| Tyrosine (g) | 0.231 | n/a | 0.001 | 0.013 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.247 | 2.964 |
| Valine (g) | 0.427 | n/a | 0.002 | 0.024 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.457 | 5.484 |
| Arginine (g) | 0.507 | n/a | 0.001 | 0.03 | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.561 | 6.732 |
| Histidine (g) | 0.227 | n/a | 0.001 | 0.013 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.243 | 2.916 |
| Alanine (g) | 0.344 | n/a | 0.001 | 0.037 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.387 | 4.644 |
| Aspartic acid (g) | 0.987 | n/a | 0.009 | 0.064 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 1.08 | 12.96 |
| Glutamic acid (g) | 1.244 | n/a | 0.007 | 0.124 | 0.059 | n/a | n/a | 0.0 | n/a | n/a | 1.433 | 17.196 |
| Glycine (g) | 0.318 | n/a | 0.001 | 0.017 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | 0.343 | 4.116 |
| Proline (g) | 0.348 | n/a | 0.001 | 0.017 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.368 | 4.416 |
| Serine (g) | 0.446 | n/a | 0.001 | 0.017 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.469 | 5.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.14 | 0.095 | 0.003 | 0.013 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.262 | 3.144 |
| Phytosterols (mg) | n/a | n/a | 0.449 | n/a | 3.375 | n/a | n/a | 0.0 | 0.041 | n/a | 3.865 | 46.38 |
| Monounsaturated Fat (g) | 0.045 | 0.158 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 2.544 |
| Polyunsaturated (g) | 0.231 | 0.063 | 0.006 | 0.04 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.35 | 4.2 |