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Receta Black Bean Soup (Cuban) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 ham hock
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
48.5g 		water
237.0g 		onions
37.13g 		butter
7.09g 		garlic
0.33g 		parsley
0.9g 		ham hock
0.0g 		salt
0.38g 		pepper
0.0g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.41 0.06 0.02 0.03 n/a 0.0 n/a 0.04 11.03 88.24
Total Fat (g) 0.69 0.0 0.04 5.75 0.0 0.01 n/a 0.0 n/a 0.0 6.49 51.92
Carbohydrates (g) 30.24 0.0 3.47 0.0 0.11 0.06 n/a 0.0 n/a 2.69 36.57 292.56
Ash (g) 1.75 0.24 0.13 0.15 0.0 0.02 n/a 0.37 n/a n/a 2.66 21.28
Calories (kcal) 165.385 0.0 14.85 50.862 0.486 0.325 n/a 0.0 n/a 31.466 263.374 2106.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a 0.73 n/a n/a n/a n/a n/a n/a n/a 0.73 5.84
Fructose (g) n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 3.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 3.0 24.0
Water (g) 5.34 236.76 33.08 1.13 0.19 0.79 n/a 0.0 n/a 13.87 291.17 2329.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 0.0 1.57 0.0 0.0 0.01 n/a 0.0 n/a 1.53 4.15 33.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.0 64.0
Calcium (mg) 59.655 7.11 8.539 1.703 0.591 1.245 n/a 0.09 n/a 1.573 80.506 644.048
Iron (mg) 2.43 0.0 0.08 0.0 0.01 0.06 n/a 0.0 n/a 0.05 2.62 20.96
Magnesium (mg) 82.935 2.37 3.713 0.142 0.082 0.451 n/a 0.004 n/a 1.77 91.466 731.728
Phosphorus (mg) 170.72 0.0 10.766 1.703 0.499 0.523 n/a 0.0 n/a 1.77 185.981 1487.848
Potassium (mg) 719.255 0.0 54.203 1.703 1.308 5.0 n/a 0.03 n/a 18.093 799.591 6396.728
Sodium (mg) 2.425 9.48 1.485 40.86 0.055 0.505 n/a 145.343 n/a 1.77 201.923 1615.384
Zinc (mg) 1.77 0.02 0.06 0.01 0.0 0.01 n/a 0.0 n/a 0.01 1.89 15.12
Copper (mg) 0.407 0.024 0.015 0.0 0.001 0.001 n/a 0.0 n/a 0.01 0.458 3.664
Manganese (mg) 0.514 0.0 0.048 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.57 4.56
Selenium (mcg) 1.6 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.743 177.273 0.029 76.027 n/a 0.0 n/a n/a 254.071 2032.568
Retinol (mcg) 0.0 0.0 0.0 47.599 0.0 0.0 n/a 0.0 n/a 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.521 0.0 3.8 n/a 0.0 n/a 0.0 52.321 418.568
Beta Carotene (mcg) 0.0 0.0 0.371 11.208 0.016 45.612 n/a 0.0 n/a 0.0 57.208 457.664
Vitamin E (mg) 0.1 0.0 0.01 0.16 0.0 0.01 n/a 0.0 n/a 0.0 0.28 2.24
Vitamin D (IU) n/a 0.0 n/a 3.973 n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.0 0.052 50.188 n/a 0.0 n/a 0.0 51.725 413.8
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.1 1.2 n/a 0.0 n/a 0.0 4.0 32.0
Thiamin (mg) 0.437 0.0 0.019 0.001 0.001 0.001 n/a 0.0 n/a 0.004 0.461 3.688
Riboflavin (mg) 0.092 0.0 0.011 0.002 0.0 0.001 n/a 0.0 n/a 0.004 0.111 0.888
Niacin (mg) 0.951 0.0 0.045 0.003 0.002 0.012 n/a 0.0 n/a 0.041 1.053 8.424
Pantothenic acid (mg) 0.437 0.0 0.045 0.008 0.002 0.004 n/a 0.0 n/a n/a 0.494 3.952
Vitamin B-6 (mg) 0.141 0.0 0.045 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.19 1.52
Folate (mcg) 215.34 0.0 7.054 0.213 0.01 1.372 n/a 0.0 n/a 0.0 223.988 1791.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Choline (mg) 32.2 0.0 2.3 1.3 0.1 0.1 n/a 0.0 n/a 1.0 37.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.131 1.048
Threonine (g) 0.441 n/a 0.007 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.453 3.624
Isoleucine (g) 0.461 n/a 0.004 0.004 0.001 0.001 n/a 0.0 n/a n/a 0.47 3.76
Leucine (g) 0.839 n/a 0.011 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.859 6.872
Lysine (g) 0.718 n/a 0.015 0.005 0.001 0.002 n/a 0.0 n/a n/a 0.74 5.92
Methionine (g) 0.16 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.162 1.296
Cystine (g) 0.116 n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.117 0.936
Phenylalanine (g) 0.567 n/a 0.011 0.003 0.001 0.001 n/a 0.0 n/a n/a 0.583 4.664
Tyrosine (g) 0.296 n/a 0.004 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.303 2.424
Valine (g) 0.548 n/a 0.007 0.004 0.001 0.002 n/a 0.0 n/a n/a 0.562 4.496
Arginine (g) 0.65 n/a 0.037 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.692 5.536
Histidine (g) 0.291 n/a 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.297 2.376
Alanine (g) 0.441 n/a 0.007 0.002 0.0 0.002 n/a 0.0 n/a n/a 0.453 3.624
Aspartic acid (g) 1.266 n/a 0.033 0.004 0.002 0.003 n/a 0.0 n/a n/a 1.308 10.464
Glutamic acid (g) 1.596 n/a 0.097 0.013 0.003 0.002 n/a 0.0 n/a n/a 1.71 13.68
Glycine (g) 0.407 n/a 0.011 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.422 3.376
Proline (g) 0.446 n/a 0.004 0.006 0.0 0.002 n/a 0.0 n/a n/a 0.458 3.664
Serine (g) 0.572 n/a 0.007 0.004 0.001 0.001 n/a 0.0 n/a n/a 0.585 4.68
Cholesterol (mg) 0.0 0.0 0.0 15.252 0.0 0.0 n/a 0.0 n/a 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.015 3.644 0.0 0.001 n/a 0.0 n/a 0.0 3.84 30.72
Phytosterols (mg) n/a n/a 5.569 n/a n/a 0.045 n/a 0.0 n/a n/a 5.614 44.912
Monounsaturated Fat (g) 0.058 0.0 0.004 1.491 0.0 0.003 n/a 0.0 n/a 0.0 1.556 12.448
Polyunsaturated (g) 0.296 0.0 0.007 0.216 0.001 0.001 n/a 0.0 n/a 0.0 0.521 4.168