Receta Black Bean Soup Dayton's - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken stock
236.59g |
beans
56.7g |
onion
12.38g |
pepper
24.4g |
olive oil
6.75g |
cumin
0.39g |
oregano
0.19g |
garlic
0.18g |
salt
0.38g |
pepper
0.07g |
wine vinegar
3.73g |
ham
28.35g |
bacon
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 12.25 | 0.14 | 0.21 | 0.0 | 0.07 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 4.94 | 3.29 | 23.32 | 186.56 |
| Total Fat (g) | 0.24 | 0.81 | 0.01 | 0.04 | 6.75 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 12.77 | 22.47 | 179.76 |
| Carbohydrates (g) | 0.95 | 35.36 | 1.16 | 1.13 | 0.0 | 0.17 | 0.12 | 0.13 | 0.0 | 0.04 | 0.01 | 0.2 | 0.19 | 39.45 | 315.6 |
| Ash (g) | 1.66 | 2.04 | 0.04 | 0.1 | 0.0 | 0.03 | 0.01 | 0.01 | 0.37 | 0.0 | 0.01 | 0.93 | 0.71 | 5.92 | 47.36 |
| Calories (kcal) | 16.561 | 193.343 | 4.95 | 4.879 | 59.67 | 1.477 | 0.574 | 0.581 | 0.0 | 0.169 | 0.708 | 37.706 | 129.843 | 450.459 | 3603.672 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.28 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 4.24 |
| Fructose (g) | n/a | n/a | 0.16 | 0.27 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 231.38 | 6.25 | 11.03 | 22.9 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 3.52 | 20.53 | 11.4 | 307.07 | 2456.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.2 | 0.52 | 0.59 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.37 | 18.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 8.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 82.4 |
| Calcium (mg) | 14.195 | 69.739 | 2.846 | 2.44 | 0.068 | 3.666 | 2.955 | 0.14 | 0.09 | 0.29 | 0.224 | 1.985 | 1.701 | 100.337 | 802.696 |
| Iron (mg) | 0.47 | 2.85 | 0.03 | 0.08 | 0.04 | 0.26 | 0.08 | 0.0 | 0.0 | 0.02 | 0.02 | 0.3 | 0.14 | 4.29 | 34.32 |
| Magnesium (mg) | 2.366 | 96.955 | 1.238 | 2.44 | 0.0 | 1.441 | 0.506 | 0.102 | 0.004 | 0.129 | 0.149 | 5.67 | 3.402 | 114.4 | 915.2 |
| Phosphorus (mg) | 30.757 | 199.58 | 3.589 | 4.879 | 0.0 | 1.965 | 0.375 | 0.73 | 0.0 | 0.115 | 0.298 | 78.813 | 53.298 | 374.397 | 2995.176 |
| Potassium (mg) | 189.271 | 840.842 | 18.068 | 42.691 | 0.068 | 7.04 | 3.129 | 1.927 | 0.03 | 0.834 | 1.453 | 77.112 | 58.968 | 1241.433 | 9931.464 |
| Sodium (mg) | 373.81 | 2.835 | 0.495 | 0.732 | 0.135 | 0.662 | 0.028 | 0.046 | 145.343 | 0.029 | 0.298 | 343.035 | 236.156 | 1103.602 | 8828.816 |
| Zinc (mg) | 0.17 | 2.07 | 0.02 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.33 | 3.31 | 26.48 |
| Copper (mg) | 0.071 | 0.476 | 0.005 | 0.017 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.031 | 0.02 | 0.627 | 5.016 |
| Manganese (mg) | 0.118 | 0.601 | 0.016 | 0.029 | 0.0 | 0.013 | 0.009 | 0.001 | 0.0 | 0.004 | 0.002 | 0.009 | 0.006 | 0.808 | 6.464 |
| Selenium (mcg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | 5.7 | 12.4 | 99.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 90.262 | 0.0 | 5.001 | 12.943 | 0.0 | 0.0 | 0.198 | 0.0 | 1.418 | 10.49 | 120.558 | 964.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.567 | 3.119 | 3.686 | 29.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 0.0 | 0.252 | 0.647 | 0.0 | 0.0 | 0.01 | 0.0 | 0.567 | 3.119 | 8.985 | 71.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 50.742 | 0.0 | 3.0 | 7.71 | 0.0 | 0.0 | 0.103 | n/a | n/a | 0.0 | 61.679 | 493.432 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.0 | 0.09 | 0.97 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 1.31 | 10.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 83.187 | 0.0 | 1.764 | 1.616 | 0.0 | 0.0 | 0.136 | n/a | n/a | 0.0 | 87.198 | 697.584 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 16.6 | 0.0 | 0.9 | 19.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 43.7 | 349.6 |
| Thiamin (mg) | 0.0 | 0.51 | 0.006 | 0.015 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.15 | 0.079 | 0.765 | 6.12 |
| Riboflavin (mg) | 0.024 | 0.108 | 0.004 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.054 | 0.031 | 0.23 | 1.84 |
| Niacin (mg) | 1.207 | 1.111 | 0.015 | 0.117 | 0.0 | 0.018 | 0.012 | 0.001 | 0.0 | 0.001 | n/a | 0.717 | 1.086 | 4.285 | 34.28 |
| Pantothenic acid (mg) | 0.024 | 0.51 | 0.015 | 0.024 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.187 | 0.147 | 0.908 | 7.264 |
| Vitamin B-6 (mg) | 0.024 | 0.164 | 0.015 | 0.054 | 0.0 | 0.002 | 0.002 | 0.005 | 0.0 | 0.0 | n/a | 0.065 | 0.06 | 0.391 | 3.128 |
| Folate (mcg) | 0.0 | 251.742 | 2.351 | 2.44 | 0.0 | 0.039 | 0.514 | 0.004 | 0.0 | 0.007 | n/a | 1.134 | 0.567 | 258.797 | 2070.376 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.2 | 0.48 | 3.84 |
| Choline (mg) | n/a | 37.6 | 0.8 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.2 | 53.3 | 426.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.147 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.028 | 0.18 | 1.44 |
| Threonine (g) | n/a | 0.516 | 0.002 | 0.01 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.128 | 0.657 | 5.256 |
| Isoleucine (g) | n/a | 0.539 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.153 | 0.699 | 5.592 |
| Leucine (g) | n/a | 0.981 | 0.004 | 0.01 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.255 | 1.251 | 10.008 |
| Lysine (g) | n/a | 0.839 | 0.005 | 0.01 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.272 | 1.127 | 9.016 |
| Methionine (g) | n/a | 0.187 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.074 | 0.264 | 2.112 |
| Cystine (g) | n/a | 0.136 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.037 | 0.176 | 1.408 |
| Phenylalanine (g) | n/a | 0.663 | 0.004 | 0.022 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.13 | 0.82 | 6.56 |
| Tyrosine (g) | n/a | 0.346 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.102 | 0.452 | 3.616 |
| Valine (g) | n/a | 0.641 | 0.002 | 0.01 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.176 | 0.83 | 6.64 |
| Arginine (g) | n/a | 0.76 | 0.012 | 0.007 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.213 | 0.995 | 7.96 |
| Histidine (g) | n/a | 0.34 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.125 | 0.469 | 3.752 |
| Alanine (g) | n/a | 0.516 | 0.002 | 0.01 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.21 | 0.739 | 5.912 |
| Aspartic acid (g) | n/a | 1.48 | 0.011 | 0.051 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.309 | 1.853 | 14.824 |
| Glutamic acid (g) | n/a | 1.865 | 0.032 | 0.046 | 0.0 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.485 | 2.432 | 19.456 |
| Glycine (g) | n/a | 0.476 | 0.004 | 0.007 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.23 | 0.718 | 5.744 |
| Proline (g) | n/a | 0.522 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.181 | 0.71 | 5.68 |
| Serine (g) | n/a | 0.669 | 0.002 | 0.012 | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.125 | 0.809 | 6.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.129 | 19.278 | 39.407 | 315.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.21 | 0.005 | 0.015 | 0.932 | 0.006 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.473 | 4.25 | 5.968 | 47.744 |
| Phytosterols (mg) | n/a | n/a | 1.856 | 2.196 | 14.918 | 0.268 | 0.381 | 0.014 | 0.0 | 0.061 | n/a | n/a | n/a | 19.693 | 157.544 |
| Monounsaturated Fat (g) | 0.118 | 0.068 | 0.001 | 0.002 | 4.925 | 0.055 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.754 | 5.684 | 11.61 | 92.88 |
| Polyunsaturated (g) | 0.047 | 0.346 | 0.002 | 0.015 | 0.71 | 0.013 | 0.01 | 0.001 | 0.0 | 0.001 | n/a | 0.221 | 1.426 | 2.792 | 22.336 |