Receta Black Bean Soup Dayton's - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
236.59g 		beans
56.7g 		onion
12.38g 		pepper
24.4g 		olive oil
6.75g 		cumin
0.39g 		oregano
0.19g 		garlic
0.18g 		salt
0.38g 		pepper
0.07g 		wine vinegar
3.73g 		ham
28.35g 		bacon
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.37 12.25 0.14 0.21 0.0 0.07 0.02 0.03 0.0 0.01 0.0 4.94 3.29 23.32 186.56
Total Fat (g) 0.24 0.81 0.01 0.04 6.75 0.09 0.02 0.0 0.0 0.0 0.0 1.75 12.77 22.47 179.76
Carbohydrates (g) 0.95 35.36 1.16 1.13 0.0 0.17 0.12 0.13 0.0 0.04 0.01 0.2 0.19 39.45 315.6
Ash (g) 1.66 2.04 0.04 0.1 0.0 0.03 0.01 0.01 0.37 0.0 0.01 0.93 0.71 5.92 47.36
Calories (kcal) 16.561 193.343 4.95 4.879 59.67 1.477 0.574 0.581 0.0 0.169 0.708 37.706 129.843 450.459 3603.672
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.24 0.28 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.53 4.24
Fructose (g) n/a n/a 0.16 0.27 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.43 3.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 231.38 6.25 11.03 22.9 0.0 0.03 0.01 0.01 0.0 0.01 3.52 20.53 11.4 307.07 2456.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.52 0.59 0.0 0.01 0.01 0.04 0.0 0.0 0.0 n/a 0.0 2.37 18.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 8.6 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.3 82.4
Calcium (mg) 14.195 69.739 2.846 2.44 0.068 3.666 2.955 0.14 0.09 0.29 0.224 1.985 1.701 100.337 802.696
Iron (mg) 0.47 2.85 0.03 0.08 0.04 0.26 0.08 0.0 0.0 0.02 0.02 0.3 0.14 4.29 34.32
Magnesium (mg) 2.366 96.955 1.238 2.44 0.0 1.441 0.506 0.102 0.004 0.129 0.149 5.67 3.402 114.4 915.2
Phosphorus (mg) 30.757 199.58 3.589 4.879 0.0 1.965 0.375 0.73 0.0 0.115 0.298 78.813 53.298 374.397 2995.176
Potassium (mg) 189.271 840.842 18.068 42.691 0.068 7.04 3.129 1.927 0.03 0.834 1.453 77.112 58.968 1241.433 9931.464
Sodium (mg) 373.81 2.835 0.495 0.732 0.135 0.662 0.028 0.046 145.343 0.029 0.298 343.035 236.156 1103.602 8828.816
Zinc (mg) 0.17 2.07 0.02 0.03 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.65 0.33 3.31 26.48
Copper (mg) 0.071 0.476 0.005 0.017 0.0 0.003 0.002 0.0 0.0 0.001 0.0 0.031 0.02 0.627 5.016
Manganese (mg) 0.118 0.601 0.016 0.029 0.0 0.013 0.009 0.001 0.0 0.004 0.002 0.009 0.006 0.808 6.464
Selenium (mcg) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.6 5.7 12.4 99.2
Vitamin A, IU (IU) 0.0 0.0 0.248 90.262 0.0 5.001 12.943 0.0 0.0 0.198 0.0 1.418 10.49 120.558 964.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.567 3.119 3.686 29.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 0.0 0.252 0.647 0.0 0.0 0.01 0.0 0.567 3.119 8.985 71.88
Beta Carotene (mcg) 0.0 0.0 0.124 50.742 0.0 3.0 7.71 0.0 0.0 0.103 n/a n/a 0.0 61.679 493.432
Vitamin E (mg) 0.0 0.12 0.0 0.09 0.97 0.01 0.04 0.0 0.0 0.0 n/a n/a 0.08 1.31 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a n/a 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 83.187 0.0 1.764 1.616 0.0 0.0 0.136 n/a n/a 0.0 87.198 697.584
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.02 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 16.6 0.0 0.9 19.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.4 0.0 43.7 349.6
Thiamin (mg) 0.0 0.51 0.006 0.015 0.0 0.002 0.001 0.001 0.0 0.0 n/a 0.15 0.079 0.765 6.12
Riboflavin (mg) 0.024 0.108 0.004 0.007 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.054 0.031 0.23 1.84
Niacin (mg) 1.207 1.111 0.015 0.117 0.0 0.018 0.012 0.001 0.0 0.001 n/a 0.717 1.086 4.285 34.28
Pantothenic acid (mg) 0.024 0.51 0.015 0.024 0.0 n/a n/a n/a 0.0 n/a n/a 0.187 0.147 0.908 7.264
Vitamin B-6 (mg) 0.024 0.164 0.015 0.054 0.0 0.002 0.002 0.005 0.0 0.0 n/a 0.065 0.06 0.391 3.128
Folate (mcg) 0.0 251.742 2.351 2.44 0.0 0.039 0.514 0.004 0.0 0.007 n/a 1.134 0.567 258.797 2070.376
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.2 0.48 3.84
Choline (mg) n/a 37.6 0.8 1.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 13.2 53.3 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.147 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.028 0.18 1.44
Threonine (g) n/a 0.516 0.002 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.128 0.657 5.256
Isoleucine (g) n/a 0.539 0.001 0.005 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.153 0.699 5.592
Leucine (g) n/a 0.981 0.004 0.01 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.255 1.251 10.008
Lysine (g) n/a 0.839 0.005 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.272 1.127 9.016
Methionine (g) n/a 0.187 0.0 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.074 0.264 2.112
Cystine (g) n/a 0.136 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.037 0.176 1.408
Phenylalanine (g) n/a 0.663 0.004 0.022 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.13 0.82 6.56
Tyrosine (g) n/a 0.346 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.102 0.452 3.616
Valine (g) n/a 0.641 0.002 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.176 0.83 6.64
Arginine (g) n/a 0.76 0.012 0.007 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.213 0.995 7.96
Histidine (g) n/a 0.34 0.001 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.125 0.469 3.752
Alanine (g) n/a 0.516 0.002 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.21 0.739 5.912
Aspartic acid (g) n/a 1.48 0.011 0.051 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.309 1.853 14.824
Glutamic acid (g) n/a 1.865 0.032 0.046 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.485 2.432 19.456
Glycine (g) n/a 0.476 0.004 0.007 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.23 0.718 5.744
Proline (g) n/a 0.522 0.001 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.181 0.71 5.68
Serine (g) n/a 0.669 0.002 0.012 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.125 0.809 6.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.129 19.278 39.407 315.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.071 0.21 0.005 0.015 0.932 0.006 0.005 0.0 0.0 0.001 0.0 0.473 4.25 5.968 47.744
Phytosterols (mg) n/a n/a 1.856 2.196 14.918 0.268 0.381 0.014 0.0 0.061 n/a n/a n/a 19.693 157.544
Monounsaturated Fat (g) 0.118 0.068 0.001 0.002 4.925 0.055 0.001 0.0 0.0 0.001 n/a 0.754 5.684 11.61 92.88
Polyunsaturated (g) 0.047 0.346 0.002 0.015 0.71 0.013 0.01 0.001 0.0 0.001 n/a 0.221 1.426 2.792 22.336