Receta Black Bean Soup (Delicious!!) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
72.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 15.71 | 15.71 | 62.84 |
| Total Fat (g) | 1.03 | 1.03 | 4.12 |
| Carbohydrates (g) | 45.37 | 45.37 | 181.48 |
| Ash (g) | 2.62 | 2.62 | 10.48 |
| Calories (kcal) | 248.078 | 248.078 | 992.312 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.02 | 8.02 | 32.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.54 | 1.54 | 6.16 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.1 | 11.1 | 44.4 |
| Calcium (mg) | 89.483 | 89.483 | 357.932 |
| Iron (mg) | 3.65 | 3.65 | 14.6 |
| Magnesium (mg) | 124.403 | 124.403 | 497.612 |
| Phosphorus (mg) | 256.08 | 256.08 | 1024.32 |
| Potassium (mg) | 1078.883 | 1078.883 | 4315.532 |
| Sodium (mg) | 3.638 | 3.638 | 14.552 |
| Zinc (mg) | 2.66 | 2.66 | 10.64 |
| Copper (mg) | 0.611 | 0.611 | 2.444 |
| Manganese (mg) | 0.771 | 0.771 | 3.084 |
| Selenium (mcg) | 2.3 | 2.3 | 9.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.15 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.655 | 0.655 | 2.62 |
| Riboflavin (mg) | 0.138 | 0.138 | 0.552 |
| Niacin (mg) | 1.426 | 1.426 | 5.704 |
| Pantothenic acid (mg) | 0.655 | 0.655 | 2.62 |
| Vitamin B-6 (mg) | 0.211 | 0.211 | 0.844 |
| Folate (mcg) | 323.01 | 323.01 | 1292.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 48.3 | 48.3 | 193.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | 0.189 | 0.756 |
| Threonine (g) | 0.662 | 0.662 | 2.648 |
| Isoleucine (g) | 0.691 | 0.691 | 2.764 |
| Leucine (g) | 1.259 | 1.259 | 5.036 |
| Lysine (g) | 1.077 | 1.077 | 4.308 |
| Methionine (g) | 0.24 | 0.24 | 0.96 |
| Cystine (g) | 0.175 | 0.175 | 0.7 |
| Phenylalanine (g) | 0.851 | 0.851 | 3.404 |
| Tyrosine (g) | 0.444 | 0.444 | 1.776 |
| Valine (g) | 0.822 | 0.822 | 3.288 |
| Arginine (g) | 0.975 | 0.975 | 3.9 |
| Histidine (g) | 0.437 | 0.437 | 1.748 |
| Alanine (g) | 0.662 | 0.662 | 2.648 |
| Aspartic acid (g) | 1.899 | 1.899 | 7.596 |
| Glutamic acid (g) | 2.393 | 2.393 | 9.572 |
| Glycine (g) | 0.611 | 0.611 | 2.444 |
| Proline (g) | 0.669 | 0.669 | 2.676 |
| Serine (g) | 0.858 | 0.858 | 3.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.269 | 0.269 | 1.076 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.087 | 0.087 | 0.348 |
| Polyunsaturated (g) | 0.444 | 0.444 | 1.776 |