Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Bean Soup
4 bay leaves
2 chili powder
Put
hours. Drain.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean soup
0.0g 		beans
242.5g 		prosciutto
10.56g 		carrots
108.58g 		celery
35.6g 		onion
99.0g 		garlic
10.44g 		pepper
97.58g 		cumin
2.1g 		chili
0.0g 		oregano
2.0g 		tomatoes paste
16.38g 		ham
9.75g 		beans
0.0g 		water
1896.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 52.38 2.16 1.01 0.25 1.09 0.66 0.97 0.37 n/a 0.22 0.71 1.7 n/a 0.0 61.52 61.52
Total Fat (g) n/a 3.44 0.57 0.26 0.06 0.1 0.05 0.29 0.47 n/a 0.21 0.08 0.6 n/a 0.0 6.13 6.13
Carbohydrates (g) n/a 151.22 0.0 10.4 1.06 9.25 3.45 5.88 0.93 n/a 1.29 3.1 0.07 n/a 0.0 186.65 186.65
Ash (g) n/a 8.73 0.11 1.05 0.27 0.35 0.16 0.46 0.16 n/a 0.14 0.46 0.32 n/a 1.9 14.1 14.1
Calories (kcal) n/a 826.925 14.365 44.518 5.696 39.6 15.556 30.25 7.875 n/a 6.12 13.432 12.968 n/a 0.0 1017.303 1017.303
Starch (g) n/a n/a n/a 1.55 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 1.59 1.59
Sucrose (g) n/a n/a n/a 3.9 0.04 0.98 n/a 0.0 n/a n/a 0.02 0.05 n/a n/a n/a 4.98 4.98
Glucose (dextrose) (g) n/a n/a n/a 0.64 0.2 1.95 n/a 1.89 n/a n/a 0.04 0.94 n/a n/a n/a 5.66 5.66
Fructose (g) n/a n/a n/a 0.6 0.18 1.28 n/a 2.21 n/a n/a 0.02 0.96 n/a n/a n/a 5.24 5.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 26.72 7.7 95.87 33.97 88.22 6.12 89.98 0.17 n/a 0.14 12.04 7.06 n/a 1894.1 2262.09 2262.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 5.14 0.0 5.15 0.65 4.2 0.1 4.1 0.05 n/a 0.08 2.0 n/a n/a 0.0 21.46 21.46
Galactose (g) n/a n/a n/a 0.0 0.23 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a 36.9 0.0 3.0 0.6 1.7 0.2 2.0 0.2 n/a 0.9 0.7 0.0 n/a 0.0 46.2 46.2
Calcium (mg) n/a 298.275 0.634 35.831 14.24 22.77 18.896 6.831 19.551 n/a 31.52 5.897 0.683 n/a 56.88 512.007 512.007
Iron (mg) n/a 12.17 0.11 0.33 0.07 0.21 0.18 0.42 1.39 n/a 0.88 0.49 0.1 n/a 0.0 16.35 16.35
Magnesium (mg) n/a 414.675 2.641 13.03 3.916 9.9 2.61 11.71 7.686 n/a 5.4 6.88 1.95 n/a 18.96 499.356 499.356
Phosphorus (mg) n/a 853.6 24.188 38.003 8.544 28.71 15.973 25.371 10.479 n/a 4.0 13.595 27.105 n/a 0.0 1049.569 1049.569
Potassium (mg) n/a 3596.275 38.976 347.456 92.56 144.54 41.864 205.894 37.548 n/a 33.38 166.093 26.52 n/a 0.0 4731.106 4731.106
Sodium (mg) n/a 12.125 5.809 74.92 28.48 3.96 1.775 3.903 3.528 n/a 0.3 129.402 117.975 n/a 75.84 458.018 458.018
Zinc (mg) n/a 8.85 0.24 0.26 0.05 0.17 0.12 0.24 0.1 n/a 0.09 0.1 0.22 n/a 0.19 10.64 10.64
Copper (mg) n/a 2.037 0.008 0.054 0.014 0.04 0.031 0.02 0.018 n/a 0.019 0.061 0.011 n/a 0.19 2.502 2.502
Manganese (mg) n/a 2.571 0.003 0.152 0.036 0.129 0.174 0.107 0.07 n/a 0.093 0.049 0.003 n/a 0.0 3.387 3.387
Selenium (mcg) n/a 7.8 3.7 0.1 0.1 0.5 1.5 0.1 0.1 n/a 0.1 0.9 1.6 n/a 0.0 16.5 16.5
Vitamin A, IU (IU) n/a 0.0 0.634 18139.375 159.844 1.98 0.94 3055.23 26.67 n/a 138.06 249.795 0.488 n/a 0.0 21773.014 21773.014
Retinol (mcg) n/a 0.0 0.211 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.195 n/a 0.0 0.406 0.406
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.211 906.643 7.832 0.0 0.0 153.201 1.344 n/a 6.9 12.449 0.195 n/a 0.0 1088.775 1088.775
Beta Carotene (mcg) n/a 0.0 0.0 8995.853 96.12 0.99 0.522 1584.699 16.002 n/a 82.24 147.584 n/a n/a 0.0 10924.01 10924.01
Vitamin E (mg) n/a 0.51 0.02 0.72 0.1 0.02 0.01 1.54 0.07 n/a 0.38 0.7 n/a n/a 0.0 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4711.543 n/a n/a 0.0 4712.629 4712.629
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 277.965 100.748 3.96 1.67 49.766 9.408 n/a 17.24 0.0 n/a n/a 0.0 460.757 460.757
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.05 n/a n/a 0.22 0.0 n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.14 n/a n/a 0.4 0.09 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.08 0.0 n/a n/a n/a 0.09 0.09
Vitamin C (mg) n/a 0.0 0.1 6.4 1.1 7.3 3.3 124.6 0.2 n/a 1.0 3.6 2.2 n/a 0.0 149.8 149.8
Thiamin (mg) n/a 2.183 0.093 0.076 0.007 0.05 0.021 0.049 0.013 n/a 0.007 0.01 0.052 n/a 0.0 2.559 2.559
Riboflavin (mg) n/a 0.461 0.024 0.065 0.021 0.03 0.011 0.088 0.007 n/a 0.006 0.025 0.019 n/a 0.0 0.757 0.757
Niacin (mg) n/a 4.753 0.564 1.064 0.114 0.119 0.073 0.956 0.096 n/a 0.124 0.505 0.247 n/a 0.0 8.615 8.615
Pantothenic acid (mg) n/a 2.183 0.086 0.293 0.089 0.119 0.063 0.312 n/a n/a n/a 0.023 0.064 n/a 0.0 3.231 3.231
Vitamin B-6 (mg) n/a 0.703 0.053 0.152 0.025 0.119 0.129 0.283 0.009 n/a 0.024 0.036 0.022 n/a 0.0 1.556 1.556
Folate (mcg) n/a 1076.7 0.951 20.63 12.816 18.81 0.313 44.887 0.21 n/a 5.48 1.966 0.39 n/a 0.0 1183.152 1183.152
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 n/a 0.0 0.14 0.14
Choline (mg) n/a 161.0 7.6 9.6 2.2 6.0 2.4 5.5 0.5 n/a 0.6 6.3 n/a n/a 0.0 201.8 201.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.631 0.027 0.011 0.004 0.01 0.007 0.01 n/a n/a n/a 0.005 n/a n/a n/a 0.704 0.704
Threonine (g) n/a 2.207 0.099 0.206 0.007 0.02 0.017 0.039 n/a n/a n/a 0.016 n/a n/a n/a 2.611 2.611
Isoleucine (g) n/a 2.304 0.101 0.087 0.007 0.01 0.023 0.02 n/a n/a n/a 0.011 n/a n/a n/a 2.563 2.563
Leucine (g) n/a 4.195 0.173 0.109 0.011 0.03 0.032 0.039 n/a n/a n/a 0.018 n/a n/a n/a 4.607 4.607
Lysine (g) n/a 3.589 0.194 0.109 0.011 0.04 0.028 0.039 n/a n/a n/a 0.02 n/a n/a n/a 4.029 4.029
Methionine (g) n/a 0.8 0.057 0.022 0.004 0.0 0.008 0.01 n/a n/a n/a 0.003 n/a n/a n/a 0.904 0.904
Cystine (g) n/a 0.582 0.027 0.087 0.0 0.0 0.007 0.02 n/a n/a n/a 0.003 n/a n/a n/a 0.726 0.726
Phenylalanine (g) n/a 2.837 0.087 0.065 0.007 0.03 0.019 0.049 n/a n/a n/a 0.02 n/a n/a n/a 3.113 3.113
Tyrosine (g) n/a 1.479 0.075 0.043 0.004 0.01 0.008 0.01 n/a n/a n/a 0.008 n/a n/a n/a 1.637 1.637
Valine (g) n/a 2.74 0.117 0.076 0.011 0.02 0.03 0.029 n/a n/a n/a 0.013 n/a n/a n/a 3.037 3.037
Arginine (g) n/a 3.25 0.134 0.098 0.007 0.099 0.066 0.039 n/a n/a n/a 0.011 n/a n/a n/a 3.704 3.704
Histidine (g) n/a 1.455 0.087 0.043 0.004 0.01 0.011 0.02 n/a n/a n/a 0.01 n/a n/a n/a 1.639 1.639
Alanine (g) n/a 2.207 0.126 0.119 0.007 0.02 0.014 0.029 n/a n/a n/a 0.033 n/a n/a n/a 2.554 2.554
Aspartic acid (g) n/a 6.329 0.201 0.206 0.043 0.089 0.051 0.273 n/a n/a n/a 0.115 n/a n/a n/a 7.307 7.307
Glutamic acid (g) n/a 7.978 0.339 0.402 0.032 0.257 0.085 0.205 n/a n/a n/a 0.311 n/a n/a n/a 9.609 9.609
Glycine (g) n/a 2.037 0.102 0.054 0.007 0.03 0.021 0.029 n/a n/a n/a 0.01 n/a n/a n/a 2.291 2.291
Proline (g) n/a 2.231 0.087 0.054 0.007 0.01 0.01 0.02 n/a n/a n/a 0.013 n/a n/a n/a 2.432 2.432
Serine (g) n/a 2.862 0.09 0.054 0.007 0.02 0.02 0.049 n/a n/a n/a 0.018 n/a n/a n/a 3.119 3.119
Cholesterol (mg) n/a 0.0 7.183 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.923 n/a 0.0 14.105 14.105
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.897 0.198 0.043 0.014 0.04 0.009 0.029 0.032 n/a 0.053 0.016 0.163 n/a 0.0 1.495 1.495
Phytosterols (mg) n/a n/a n/a n/a 2.136 14.85 n/a n/a 1.428 n/a 4.06 n/a n/a n/a n/a 22.474 22.474
Monounsaturated Fat (g) n/a 0.291 0.258 0.011 0.011 0.01 0.001 0.0 0.295 n/a 0.013 0.011 0.259 n/a 0.0 1.16 1.16
Polyunsaturated (g) n/a 1.479 0.061 0.13 0.028 0.02 0.026 0.068 0.069 n/a 0.105 0.026 0.076 n/a 0.0 2.089 2.089