Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Black turtle beans
2 lrg Ham hocks, stripped of all visible fat
4 tsp Extra light extra virgin olive oil with a
4 tsp Grnd cummin seed
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham hocks
0.0g 		sesame oil
0.19g 		onions
45.0g 		garlic
1.74g 		water
473.6g 		pepper
0.18g 		cayenne pepper
0.07g 		oregano
2.0g 		bell pepper
16.26g 		parsley
1.81g 		sugar
2.29g 		squeezed lemon juice
2.54g 		orange zest
0.67g 		yogurt
40.83g 		cilantro
0.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.5 0.11 0.0 0.02 0.01 0.22 0.16 0.05 0.0 0.01 0.01 1.42 0.0 2.51 15.06
Total Fat (g) n/a 0.19 0.05 0.01 0.0 0.01 0.01 0.21 0.05 0.01 0.0 0.0 0.0 1.33 0.0 1.86 11.16
Carbohydrates (g) n/a 0.0 4.2 0.58 0.0 0.11 0.04 1.29 0.98 0.11 2.25 0.22 0.11 1.9 0.0 11.8 70.8
Ash (g) n/a 0.0 0.16 0.03 0.47 0.01 0.0 0.14 0.08 0.04 0.01 n/a n/a 0.29 0.0 1.23 7.38
Calories (kcal) n/a 1.665 18.0 2.593 0.0 0.446 0.233 6.12 5.042 0.65 8.708 0.635 0.313 24.908 0.011 69.325 415.95
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a n/a n/a n/a 0.02 0.0 n/a 2.17 n/a n/a n/a n/a 2.63 15.78
Glucose (dextrose) (g) n/a n/a 0.89 n/a n/a n/a n/a 0.04 0.32 n/a 0.03 n/a n/a n/a n/a 1.27 7.62
Fructose (g) n/a n/a 0.58 n/a n/a n/a n/a 0.02 0.37 n/a 0.03 n/a n/a n/a n/a 1.0 6.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 40.1 1.02 473.13 0.02 0.01 0.14 15.0 1.58 0.03 2.31 0.54 35.89 0.04 569.81 3418.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.91 0.02 0.0 0.0 0.01 0.08 0.68 0.02 2.22 0.06 0.03 1.9 0.0 6.93 41.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2.2 13.2
Calcium (mg) n/a 0.0 10.35 3.149 14.208 0.765 0.109 31.52 1.138 2.491 1.902 0.178 0.893 49.408 0.031 116.143 696.858
Iron (mg) n/a 0.0 0.09 0.03 0.0 0.05 0.01 0.88 0.07 0.11 0.02 0.0 0.01 0.02 0.0 1.29 7.74
Magnesium (mg) n/a 0.0 4.5 0.435 4.736 0.34 0.111 5.4 1.952 0.903 0.206 0.153 0.1 4.9 0.012 23.747 142.482
Phosphorus (mg) n/a 0.0 13.05 2.662 0.0 0.303 0.215 4.0 4.228 1.047 0.092 0.153 0.08 38.792 0.022 64.643 387.858
Potassium (mg) n/a 0.0 65.7 6.977 0.0 2.203 1.477 33.38 34.316 10.0 3.048 3.152 1.067 63.292 0.244 224.854 1349.124
Sodium (mg) n/a 0.0 1.8 0.296 18.944 0.077 0.022 0.3 0.651 1.011 0.642 0.025 0.04 18.783 0.022 42.612 255.672
Zinc (mg) n/a 0.0 0.08 0.02 0.05 0.0 0.0 0.09 0.04 0.02 0.0 0.0 0.0 0.24 0.0 0.54 3.24
Copper (mg) n/a 0.0 0.018 0.005 0.047 0.002 0.0 0.019 0.003 0.003 0.001 0.001 0.001 0.004 0.0 0.104 0.624
Manganese (mg) n/a n/a 0.059 0.029 0.0 0.01 0.001 0.093 0.018 0.003 0.001 n/a n/a 0.0 0.0 0.215 1.29
Selenium (mcg) n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.6 9.6
Vitamin A, IU (IU) n/a 0.0 0.9 0.157 0.0 0.523 30.514 138.06 509.205 152.053 0.0 n/a n/a 40.425 3.155 874.992 5249.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.026 1.526 6.9 25.533 7.599 0.0 0.025 0.02 11.025 0.158 52.813 316.878
Beta Carotene (mcg) n/a 0.0 0.45 0.087 0.0 0.273 16.016 82.24 264.117 91.225 0.0 0.076 0.047 2.042 1.837 458.409 2750.454
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.38 0.26 0.01 0.0 0.0 0.0 0.02 0.0 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 1.8 0.278 0.0 0.359 9.648 17.24 8.294 100.376 0.0 0.229 0.12 0.0 0.404 138.749 832.494
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 0.01 0.0 n/a n/a n/a n/a n/a 0.23 1.38
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.4 0.02 0.01 n/a n/a n/a n/a n/a 0.44 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) n/a 0.0 3.3 0.5 0.0 0.0 0.1 1.0 20.8 2.4 0.0 1.2 0.9 0.2 0.0 30.4 182.4
Thiamin (mg) n/a 0.0 0.023 0.003 0.0 0.0 0.0 0.007 0.008 0.002 0.0 0.001 0.0 0.012 0.0 0.056 0.336
Riboflavin (mg) n/a 0.0 0.014 0.002 0.0 0.0 0.001 0.006 0.015 0.002 0.0 0.0 0.001 0.057 0.0 0.097 0.582
Niacin (mg) n/a 0.0 0.054 0.012 0.0 0.002 0.006 0.124 0.159 0.024 0.003 0.003 0.003 0.033 0.001 0.423 2.538
Pantothenic acid (mg) n/a 0.0 0.054 0.01 0.0 n/a n/a n/a 0.052 0.007 0.003 n/a n/a 0.159 0.0 0.286 1.716
Vitamin B-6 (mg) n/a 0.0 0.054 0.022 0.0 0.001 0.002 0.024 0.047 0.002 0.001 0.001 0.001 0.012 0.0 0.167 1.002
Folate (mcg) n/a 0.0 8.55 0.052 0.0 0.018 0.078 5.48 7.481 2.744 0.023 0.33 0.087 2.858 0.029 27.729 166.374
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.9
Choline (mg) n/a 0.0 2.7 0.4 0.0 0.0 0.0 0.6 0.9 0.2 0.1 0.1 0.1 6.2 0.0 11.4 68.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.008 n/a 0.016 0.096
Threonine (g) n/a 0.0 0.009 0.003 n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.057 n/a 0.078 0.468
Isoleucine (g) n/a 0.0 0.005 0.004 n/a n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.078 n/a 0.091 0.546
Leucine (g) n/a 0.0 0.014 0.005 n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.143 n/a 0.172 1.032
Lysine (g) n/a 0.0 0.018 0.005 n/a n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.127 n/a 0.159 0.954
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.041 n/a 0.045 0.27
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.012 n/a 0.017 0.102
Phenylalanine (g) n/a 0.0 0.014 0.003 n/a n/a n/a n/a 0.008 0.003 n/a n/a n/a 0.078 n/a 0.105 0.63
Tyrosine (g) n/a 0.0 0.005 0.001 n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.074 n/a 0.082 0.492
Valine (g) n/a 0.0 0.009 0.005 n/a n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.118 n/a 0.14 0.84
Arginine (g) n/a 0.0 0.045 0.011 n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.041 n/a 0.105 0.63
Histidine (g) n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.037 n/a 0.047 0.282
Alanine (g) n/a 0.0 0.009 0.002 n/a n/a n/a n/a 0.005 0.004 n/a n/a n/a 0.061 n/a 0.081 0.486
Aspartic acid (g) n/a 0.0 0.041 0.009 n/a n/a n/a n/a 0.046 0.005 n/a n/a n/a 0.114 n/a 0.214 1.284
Glutamic acid (g) n/a 0.0 0.117 0.014 n/a n/a n/a n/a 0.034 0.005 n/a n/a n/a 0.278 n/a 0.447 2.682
Glycine (g) n/a 0.0 0.014 0.003 n/a n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.033 n/a 0.057 0.342
Proline (g) n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.003 0.004 n/a n/a n/a 0.167 n/a 0.181 1.086
Serine (g) n/a 0.0 0.009 0.003 n/a n/a n/a n/a 0.008 0.003 n/a n/a n/a 0.09 n/a 0.113 0.678
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 0.0 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.018 0.002 0.0 0.002 0.002 0.053 0.005 0.002 0.0 0.0 0.0 0.858 0.0 0.969 5.814
Phytosterols (mg) n/a 1.629 6.75 n/a n/a 0.161 0.061 4.06 n/a 0.09 n/a n/a n/a n/a 0.002 12.754 76.524
Monounsaturated Fat (g) n/a 0.075 0.005 0.0 0.0 0.002 0.002 0.013 0.0 0.005 0.0 0.0 0.0 0.363 0.0 0.466 2.796
Polyunsaturated (g) n/a 0.079 0.009 0.004 0.0 0.002 0.006 0.105 0.011 0.002 0.0 0.0 0.001 0.037 0.0 0.256 1.536