Receta Black Bean Soup Saint Louis Club - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp chicken-flavored soup base see * Note
1 x smoked ham hock
1 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		butter
7.1g 		onion
22.5g 		carrot
9.05g 		chicken stock
236.59g 		ham hock
0.0g 		ham
29.57g 		Total Per Serving Total for Recipe
Protein (g) 16.33 0.06 0.25 0.08 2.37 n/a 5.16 24.24 145.44
Total Fat (g) 1.07 5.76 0.02 0.02 0.24 n/a 1.82 8.93 53.58
Carbohydrates (g) 47.14 0.0 2.1 0.87 0.95 n/a 0.2 51.27 307.62
Ash (g) 2.72 0.0 0.08 0.09 1.66 n/a 0.97 5.52 33.12
Calories (kcal) 257.79 50.907 9.0 3.71 16.561 n/a 39.333 377.301 2263.806
Starch (g) n/a n/a 0.0 0.13 n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.22 0.32 n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a n/a 0.44 0.05 n/a n/a n/a 0.5 3.0
Fructose (g) n/a n/a 0.29 0.05 n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.33 1.27 20.05 7.99 231.38 n/a 21.42 290.44 1742.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.6 0.0 0.95 0.43 0.0 n/a n/a 2.99 17.94
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.4 0.3 0.9 n/a 0.0 13.1 78.6
Calcium (mg) 92.986 1.704 5.175 2.986 14.195 n/a 2.07 119.116 714.696
Iron (mg) 3.8 0.0 0.05 0.03 0.47 n/a 0.32 4.66 27.96
Magnesium (mg) 129.273 0.142 2.25 1.086 2.366 n/a 5.915 141.032 846.192
Phosphorus (mg) 266.106 1.704 6.525 3.167 30.756 n/a 82.214 390.472 2342.832
Potassium (mg) 1121.123 1.704 32.85 28.955 189.271 n/a 80.439 1454.342 8726.052
Sodium (mg) 3.78 0.781 0.9 6.243 373.81 n/a 357.837 743.351 4460.106
Zinc (mg) 2.76 0.01 0.04 0.02 0.17 n/a 0.68 3.67 22.02
Copper (mg) 0.635 0.001 0.009 0.005 0.071 n/a 0.033 0.753 4.518
Manganese (mg) 0.801 0.0 0.029 0.013 0.118 n/a 0.009 0.97 5.82
Selenium (mcg) 2.4 0.1 0.1 0.0 0.0 n/a 4.9 7.5 45.0
Vitamin A, IU (IU) 0.0 177.429 0.45 1511.615 0.0 n/a 1.479 1690.972 10145.832
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 n/a 0.591 48.232 289.392
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 75.554 0.0 n/a 0.591 124.709 748.254
Beta Carotene (mcg) 0.0 11.218 0.225 749.654 0.0 n/a n/a 761.097 4566.582
Vitamin E (mg) 0.16 0.16 0.0 0.06 0.0 n/a n/a 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 23.164 0.0 n/a n/a 24.064 144.384
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.5 16.6 n/a 6.7 25.5 153.0
Thiamin (mg) 0.68 0.001 0.011 0.006 0.0 n/a 0.157 0.855 5.13
Riboflavin (mg) 0.144 0.002 0.007 0.005 0.024 n/a 0.056 0.238 1.428
Niacin (mg) 1.482 0.003 0.027 0.089 1.207 n/a 0.748 3.555 21.33
Pantothenic acid (mg) 0.68 0.008 0.027 0.024 0.024 n/a 0.195 0.958 5.748
Vitamin B-6 (mg) 0.219 0.0 0.027 0.013 0.024 n/a 0.068 0.351 2.106
Folate (mcg) 335.657 0.213 4.275 1.719 0.0 n/a 1.183 343.047 2058.282
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.09 n/a 0.2 0.31 1.86
Choline (mg) 50.2 1.3 1.4 0.8 n/a n/a n/a 53.7 322.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.197 0.001 0.002 0.001 n/a n/a n/a 0.2 1.2
Threonine (g) 0.688 0.003 0.005 0.017 n/a n/a n/a 0.712 4.272
Isoleucine (g) 0.718 0.004 0.002 0.007 n/a n/a n/a 0.731 4.386
Leucine (g) 1.308 0.006 0.007 0.009 n/a n/a n/a 1.329 7.974
Lysine (g) 1.119 0.005 0.009 0.009 n/a n/a n/a 1.142 6.852
Methionine (g) 0.249 0.001 0.0 0.002 n/a n/a n/a 0.253 1.518
Cystine (g) 0.181 0.001 0.0 0.007 n/a n/a n/a 0.189 1.134
Phenylalanine (g) 0.885 0.003 0.007 0.005 n/a n/a n/a 0.9 5.4
Tyrosine (g) 0.461 0.003 0.002 0.004 n/a n/a n/a 0.47 2.82
Valine (g) 0.854 0.004 0.005 0.006 n/a n/a n/a 0.869 5.214
Arginine (g) 1.013 0.002 0.023 0.008 n/a n/a n/a 1.046 6.276
Histidine (g) 0.454 0.001 0.002 0.004 n/a n/a n/a 0.461 2.766
Alanine (g) 0.688 0.002 0.005 0.01 n/a n/a n/a 0.705 4.23
Aspartic acid (g) 1.973 0.004 0.02 0.017 n/a n/a n/a 2.015 12.09
Glutamic acid (g) 2.487 0.013 0.059 0.033 n/a n/a n/a 2.592 15.552
Glycine (g) 0.635 0.001 0.007 0.005 n/a n/a n/a 0.648 3.888
Proline (g) 0.696 0.006 0.002 0.005 n/a n/a n/a 0.708 4.248
Serine (g) 0.892 0.004 0.005 0.005 n/a n/a n/a 0.905 5.43
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 n/a 20.997 36.262 217.572
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 3.647 0.009 0.004 0.071 n/a 0.494 4.504 27.024
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.091 1.492 0.002 0.001 0.118 n/a 0.787 2.491 14.946
Polyunsaturated (g) 0.461 0.216 0.005 0.011 0.047 n/a 0.231 0.97 5.82