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Receta Black Bean Soup Spanish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay Leaves
1 x Hard Boiled Egg, Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
48.5g 		water
237.0g 		celery
0.13g 		celery
11.24g 		onion
36.0g 		garlic
0.65g 		mustard
0.31g 		chili
0.65g 		sauce
1.18g 		egg
0.0g 		cream salt
30.5g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.02 0.08 0.4 0.04 0.01 0.08 0.02 n/a 0.27 11.4 45.6
Total Fat (g) 0.69 0.0 0.03 0.02 0.04 0.0 0.01 0.11 0.01 n/a 0.03 0.94 3.76
Carbohydrates (g) 30.24 0.0 0.05 0.33 3.36 0.22 0.02 0.36 0.01 n/a 3.51 38.1 152.4
Ash (g) 1.75 0.24 0.01 0.08 0.13 0.01 0.01 0.06 0.02 n/a 0.09 2.4 9.6
Calories (kcal) 165.385 0.0 0.49 1.798 14.4 0.972 0.209 2.041 0.141 n/a 15.86 201.296 805.184
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.36 n/a 0.0 0.0 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.71 n/a 0.0 0.01 n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a n/a 0.06 0.46 n/a 0.0 0.03 n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.34 236.76 0.01 10.72 32.08 0.38 0.26 0.05 1.12 n/a 26.69 313.41 1253.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.21 1.53 0.01 0.0 0.05 0.0 n/a 0.01 2.82 11.28
Galactose (g) n/a n/a n/a 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 7.4 0.0 0.0 0.2 0.6 0.0 0.0 0.2 0.0 n/a 0.0 8.5 34.0
Calcium (mg) 59.655 7.11 2.209 4.495 8.28 1.181 0.181 1.807 0.141 n/a 0.915 85.974 343.896
Iron (mg) 2.43 0.0 0.06 0.02 0.08 0.01 0.0 0.09 0.01 n/a 0.06 2.77 11.08
Magnesium (mg) 82.935 2.37 0.55 1.236 3.6 0.163 0.153 1.105 0.141 n/a 0.915 93.168 372.672
Phosphorus (mg) 170.72 0.0 0.684 2.697 10.44 0.998 0.331 1.97 0.27 n/a 5.185 193.295 773.18
Potassium (mg) 719.255 0.0 1.75 29.214 52.56 2.617 0.431 12.454 1.504 n/a 6.1 825.885 3303.54
Sodium (mg) 2.425 9.48 0.2 8.989 1.44 0.111 3.547 6.565 7.438 n/a 52.765 92.96 371.84
Zinc (mg) 1.77 0.02 0.01 0.01 0.06 0.01 0.0 0.02 0.0 n/a 0.05 1.96 7.84
Copper (mg) 0.407 0.024 0.002 0.004 0.014 0.002 0.0 0.003 0.001 n/a 0.009 0.467 1.868
Manganese (mg) 0.514 0.0 0.009 0.011 0.047 0.011 0.001 0.014 0.001 n/a 0.043 0.652 2.608
Selenium (mcg) 1.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.9 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 0.065 50.451 0.72 0.059 0.222 192.725 19.27 n/a 0.0 263.511 1054.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 2.472 0.0 0.0 0.013 9.64 0.964 n/a 0.0 13.091 52.364
Beta Carotene (mcg) 0.0 0.0 0.039 30.338 0.36 0.033 0.091 97.5 10.798 n/a 0.0 139.158 556.632
Vitamin E (mg) 0.1 0.0 0.0 0.03 0.01 0.0 0.0 0.19 0.0 n/a 0.01 0.34 1.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 n/a 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.799 1.44 0.104 0.056 2.015 0.118 n/a 0.0 35.532 142.128
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.7 0.2 0.0 0.4 0.1 n/a 0.0 3.7 14.8
Thiamin (mg) 0.437 0.0 0.0 0.002 0.018 0.001 0.001 0.002 0.0 n/a 0.0 0.462 1.848
Riboflavin (mg) 0.092 0.0 0.0 0.007 0.011 0.001 0.0 0.005 0.001 n/a 0.0 0.117 0.468
Niacin (mg) 0.951 0.0 0.004 0.036 0.043 0.005 0.002 0.051 0.002 n/a 0.122 1.215 4.86
Pantothenic acid (mg) 0.437 0.0 n/a 0.028 0.043 0.004 0.001 n/a 0.001 n/a 0.024 0.538 2.152
Vitamin B-6 (mg) 0.141 0.0 0.001 0.008 0.043 0.008 0.0 0.024 0.002 n/a 0.009 0.236 0.944
Folate (mcg) 215.34 0.0 0.013 4.045 6.84 0.02 0.022 0.65 0.012 n/a 0.915 227.856 911.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 32.2 0.0 0.0 0.7 2.2 0.2 0.1 0.4 0.0 n/a n/a 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 n/a 0.0 0.012 0.048
Tryptophan (g) 0.126 n/a n/a 0.001 0.004 0.0 0.0 n/a 0.0 n/a 0.003 0.135 0.54
Threonine (g) 0.441 n/a n/a 0.002 0.007 0.001 0.001 n/a 0.001 n/a 0.012 0.465 1.86
Isoleucine (g) 0.461 n/a n/a 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.006 0.475 1.9
Leucine (g) 0.839 n/a n/a 0.003 0.011 0.002 0.001 n/a 0.001 n/a 0.021 0.878 3.512
Lysine (g) 0.718 n/a n/a 0.003 0.014 0.002 0.001 n/a 0.001 n/a 0.012 0.751 3.004
Methionine (g) 0.16 n/a n/a 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.009 0.171 0.684
Cystine (g) 0.116 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.124 0.496
Phenylalanine (g) 0.567 n/a n/a 0.002 0.011 0.001 0.001 n/a 0.0 n/a 0.012 0.595 2.38
Tyrosine (g) 0.296 n/a n/a 0.001 0.004 0.001 0.0 n/a 0.0 n/a 0.015 0.317 1.268
Valine (g) 0.548 n/a n/a 0.003 0.007 0.002 0.001 n/a 0.001 n/a 0.018 0.58 2.32
Arginine (g) 0.65 n/a n/a 0.002 0.036 0.004 0.001 n/a 0.001 n/a 0.021 0.715 2.86
Histidine (g) 0.291 n/a n/a 0.001 0.004 0.001 0.0 n/a 0.0 n/a 0.009 0.306 1.224
Alanine (g) 0.441 n/a n/a 0.002 0.007 0.001 0.001 n/a 0.001 n/a 0.012 0.465 1.86
Aspartic acid (g) 1.266 n/a n/a 0.013 0.032 0.003 0.001 n/a 0.002 n/a 0.024 1.343 5.372
Glutamic acid (g) 1.596 n/a n/a 0.01 0.094 0.005 0.002 n/a 0.002 n/a 0.043 1.752 7.008
Glycine (g) 0.407 n/a n/a 0.002 0.011 0.001 0.001 n/a 0.001 n/a 0.015 0.438 1.752
Proline (g) 0.446 n/a n/a 0.002 0.004 0.001 0.001 n/a 0.001 n/a 0.012 0.467 1.868
Serine (g) 0.572 n/a n/a 0.002 0.007 0.001 0.001 n/a 0.001 n/a 0.012 0.596 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.003 0.004 0.014 0.001 0.001 0.019 0.001 n/a 0.006 0.229 0.916
Phytosterols (mg) n/a n/a 0.075 0.674 5.4 n/a n/a 0.54 n/a n/a n/a 6.689 26.756
Monounsaturated Fat (g) 0.058 0.0 0.02 0.003 0.004 0.0 0.008 0.023 0.001 n/a 0.009 0.126 0.504
Polyunsaturated (g) 0.296 0.0 0.005 0.009 0.007 0.002 0.003 0.048 0.005 n/a 0.009 0.384 1.536