Receta Black Bean Soup Vegetarian - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
97.0g |
olive oil
3.38g |
bell pepper
33.62g |
onion --
16.88g |
garlic garlic --
1.96g |
cumin
1.5g |
chili
1.41g |
basil
0.14g |
oregano
0.13g |
sauce
0.3g |
chiles
28.35g |
tomatoes sauce
15.31g |
lime juice
7.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.95 | 0.0 | 0.29 | 0.19 | 0.12 | 0.27 | 0.17 | 0.0 | 0.01 | 0.0 | 0.2 | 0.2 | 0.03 | 22.45 | 179.6 |
| Total Fat (g) | 1.38 | 3.38 | 0.06 | 0.02 | 0.01 | 0.33 | 0.24 | 0.0 | 0.01 | 0.0 | 0.08 | 0.03 | 0.01 | 5.53 | 44.24 |
| Carbohydrates (g) | 60.49 | 0.0 | 1.56 | 1.58 | 0.65 | 0.66 | 0.77 | 0.0 | 0.08 | 0.0 | 1.3 | 0.82 | 0.64 | 68.56 | 548.48 |
| Ash (g) | 3.49 | 0.0 | 0.14 | 0.06 | 0.03 | 0.11 | 0.12 | 0.0 | 0.01 | 0.01 | 0.37 | 0.31 | 0.02 | 4.68 | 37.44 |
| Calories (kcal) | 330.77 | 29.835 | 6.724 | 6.75 | 2.917 | 5.625 | 4.416 | 0.033 | 0.383 | 0.036 | 5.954 | 3.675 | 1.891 | 399.006 | 3192.048 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.17 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.29 | 2.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.39 | 0.33 | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.36 | 0.05 | 1.16 | 9.28 |
| Fructose (g) | n/a | n/a | 0.38 | 0.22 | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.25 | 0.05 | 0.96 | 7.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 0.0 | 31.57 | 15.04 | 1.15 | 0.12 | 0.11 | 0.13 | 0.01 | 0.29 | 26.44 | 13.95 | 6.87 | 106.35 | 850.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.06 | 0.0 | 0.81 | 0.72 | 0.02 | 0.03 | 0.1 | 0.0 | 0.01 | 0.0 | n/a | 0.65 | 0.13 | 4.52 | 36.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.7 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 17.1 | 136.8 |
| Calcium (mg) | 119.31 | 0.034 | 3.362 | 3.881 | 3.543 | 13.965 | 3.909 | 0.251 | 1.97 | 0.036 | 10.206 | 1.991 | 1.059 | 163.516 | 1308.128 |
| Iron (mg) | 4.87 | 0.02 | 0.11 | 0.04 | 0.03 | 1.0 | 0.2 | 0.0 | 0.06 | 0.0 | 0.38 | 0.16 | 0.01 | 6.87 | 54.96 |
| Magnesium (mg) | 165.87 | 0.0 | 3.362 | 1.688 | 0.489 | 5.49 | 2.391 | 0.091 | 0.338 | 0.036 | 1.134 | 2.45 | 0.605 | 183.943 | 1471.544 |
| Phosphorus (mg) | 341.44 | 0.0 | 6.724 | 4.894 | 2.995 | 7.485 | 4.261 | 0.079 | 0.25 | 0.069 | 3.119 | 3.981 | 1.059 | 376.355 | 3010.84 |
| Potassium (mg) | 1438.51 | 0.034 | 58.835 | 24.638 | 7.85 | 26.82 | 26.944 | 0.418 | 2.086 | 0.384 | 32.036 | 50.684 | 8.848 | 1678.086 | 13424.688 |
| Sodium (mg) | 4.85 | 0.068 | 1.009 | 0.675 | 0.333 | 2.52 | 14.203 | 0.006 | 0.019 | 1.899 | 112.55 | 80.238 | 0.151 | 218.519 | 1748.152 |
| Zinc (mg) | 3.54 | 0.0 | 0.04 | 0.03 | 0.02 | 0.07 | 0.04 | 0.0 | 0.01 | 0.0 | 0.03 | 0.03 | 0.01 | 3.81 | 30.48 |
| Copper (mg) | 0.815 | 0.0 | 0.024 | 0.007 | 0.006 | 0.013 | 0.006 | 0.001 | 0.001 | 0.0 | n/a | 0.018 | 0.002 | 0.893 | 7.144 |
| Manganese (mg) | 1.028 | 0.0 | 0.04 | 0.022 | 0.033 | 0.05 | 0.031 | 0.002 | 0.006 | 0.0 | n/a | 0.017 | 0.002 | 1.23 | 9.84 |
| Selenium (mcg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 30.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.394 | 0.338 | 0.176 | 19.05 | 416.953 | 7.469 | 8.629 | 4.92 | 35.721 | 66.303 | 3.781 | 687.734 | 5501.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.052 | 0.0 | 0.0 | 0.96 | 20.855 | 0.374 | 0.431 | 0.246 | 1.701 | 3.369 | 0.151 | 34.138 | 273.104 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 69.93 | 0.169 | 0.098 | 11.43 | 210.938 | 4.449 | 5.14 | 2.757 | n/a | 39.659 | 2.269 | 346.838 | 2774.704 |
| Vitamin E (mg) | 0.2 | 0.48 | 0.12 | 0.0 | 0.0 | 0.05 | 0.41 | 0.0 | 0.02 | 0.0 | n/a | 0.22 | 0.02 | 1.53 | 12.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 0.0 | 0.0 | 0.0 | n/a | 2140.534 | 0.0 | 2140.83 | 17126.64 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 114.644 | 0.675 | 0.313 | 6.72 | 4.359 | 8.0 | 1.078 | 0.03 | n/a | 3.522 | 0.0 | 139.342 | 1114.736 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.0 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 27.0 | 1.2 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 9.7 | 1.1 | 2.3 | 43.0 | 344.0 |
| Thiamin (mg) | 0.873 | 0.0 | 0.02 | 0.008 | 0.004 | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.002 | 0.929 | 7.432 |
| Riboflavin (mg) | 0.184 | 0.0 | 0.01 | 0.005 | 0.002 | 0.005 | 0.011 | 0.0 | 0.0 | 0.0 | 0.009 | 0.011 | 0.002 | 0.239 | 1.912 |
| Niacin (mg) | 1.901 | 0.0 | 0.161 | 0.02 | 0.014 | 0.069 | 0.111 | 0.001 | 0.008 | 0.001 | 0.179 | 0.15 | 0.011 | 2.625 | 21.0 |
| Pantothenic acid (mg) | 0.873 | 0.0 | 0.034 | 0.02 | 0.012 | n/a | n/a | 0.0 | n/a | 0.0 | 0.023 | 0.047 | 0.009 | 1.018 | 8.144 |
| Vitamin B-6 (mg) | 0.281 | 0.0 | 0.074 | 0.02 | 0.024 | 0.007 | 0.052 | 0.0 | 0.002 | 0.0 | 0.034 | 0.015 | 0.003 | 0.513 | 4.104 |
| Folate (mcg) | 430.68 | 0.0 | 3.362 | 3.206 | 0.059 | 0.15 | 1.406 | 0.096 | 0.343 | 0.003 | 15.309 | 1.684 | 0.756 | 457.055 | 3656.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 64.4 | 0.0 | 1.8 | 1.0 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 71.0 | 568.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.024 |
| Tryptophan (g) | 0.252 | 0.0 | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.0 | 0.263 | 2.104 |
| Threonine (g) | 0.883 | 0.0 | 0.013 | 0.003 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.006 | 0.0 | 0.918 | 7.344 |
| Isoleucine (g) | 0.922 | 0.0 | 0.007 | 0.002 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.005 | 0.0 | 0.945 | 7.56 |
| Leucine (g) | 1.678 | 0.0 | 0.013 | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.006 | 0.002 | 1.722 | 13.776 |
| Lysine (g) | 1.436 | 0.0 | 0.013 | 0.007 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.006 | 0.002 | 1.478 | 11.824 |
| Methionine (g) | 0.32 | 0.0 | 0.003 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.0 | 0.33 | 2.64 |
| Cystine (g) | 0.233 | 0.0 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.0 | 0.242 | 1.936 |
| Phenylalanine (g) | 1.135 | 0.0 | 0.03 | 0.005 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.015 | 0.001 | 1.196 | 9.568 |
| Tyrosine (g) | 0.592 | 0.0 | 0.003 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.003 | 0.0 | 0.607 | 4.856 |
| Valine (g) | 1.096 | 0.0 | 0.013 | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.005 | 0.001 | 1.133 | 9.064 |
| Arginine (g) | 1.3 | 0.0 | 0.01 | 0.017 | 0.012 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.005 | 0.002 | 1.354 | 10.832 |
| Histidine (g) | 0.582 | 0.0 | 0.003 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.0 | 0.595 | 4.76 |
| Alanine (g) | 0.883 | 0.0 | 0.013 | 0.003 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.006 | 0.002 | 0.919 | 7.352 |
| Aspartic acid (g) | 2.532 | 0.0 | 0.071 | 0.015 | 0.01 | n/a | n/a | 0.0 | n/a | 0.001 | 0.028 | 0.031 | 0.008 | 2.695 | 21.56 |
| Glutamic acid (g) | 3.191 | 0.0 | 0.064 | 0.044 | 0.016 | n/a | n/a | 0.0 | n/a | 0.001 | 0.028 | 0.1 | 0.005 | 3.449 | 27.592 |
| Glycine (g) | 0.815 | 0.0 | 0.01 | 0.005 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.005 | 0.001 | 0.848 | 6.784 |
| Proline (g) | 0.892 | 0.0 | 0.007 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.003 | 0.002 | 0.917 | 7.336 |
| Serine (g) | 1.145 | 0.0 | 0.017 | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.006 | 0.003 | 1.186 | 9.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.359 | 0.466 | 0.02 | 0.007 | 0.002 | 0.023 | 0.041 | 0.0 | 0.003 | 0.0 | 0.009 | 0.005 | 0.001 | 0.936 | 7.488 |
| Phytosterols (mg) | n/a | 7.459 | 3.026 | 2.531 | n/a | 1.02 | 1.167 | n/a | 0.254 | n/a | n/a | n/a | n/a | 15.457 | 123.656 |
| Monounsaturated Fat (g) | 0.116 | 2.462 | 0.003 | 0.002 | 0.0 | 0.211 | 0.05 | 0.0 | 0.001 | 0.0 | 0.006 | 0.005 | 0.001 | 2.857 | 22.856 |
| Polyunsaturated (g) | 0.592 | 0.355 | 0.02 | 0.003 | 0.005 | 0.049 | 0.105 | 0.001 | 0.007 | 0.001 | 0.043 | 0.011 | 0.002 | 1.192 | 9.536 |