Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
27.0g 		garlic
2.09g 		beans
90.72g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.13 19.6 20.02 100.1
Total Fat (g) 0.03 0.01 1.29 1.33 6.65
Carbohydrates (g) 2.52 0.69 56.57 59.78 298.9
Ash (g) 0.09 0.03 3.27 3.39 16.95
Calories (kcal) 10.8 3.111 309.348 323.26 1616.3
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a 0.27 1.35
Glucose (dextrose) (g) 0.53 n/a n/a 0.53 2.65
Fructose (g) 0.35 n/a n/a 0.35 1.75
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 1.22 10.0 35.28 176.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.02 1.92 3.09 15.45
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 13.8 14.3 71.5
Calcium (mg) 6.21 3.779 111.583 121.572 607.86
Iron (mg) 0.06 0.04 4.55 4.65 23.25
Magnesium (mg) 2.7 0.522 155.128 158.35 791.75
Phosphorus (mg) 7.83 3.195 319.327 330.352 1651.76
Potassium (mg) 39.42 8.373 1345.348 1393.141 6965.705
Sodium (mg) 1.08 0.355 4.536 5.971 29.855
Zinc (mg) 0.05 0.02 3.31 3.38 16.9
Copper (mg) 0.011 0.006 0.762 0.779 3.895
Manganese (mg) 0.035 0.035 0.962 1.032 5.16
Selenium (mcg) 0.1 0.3 2.9 3.3 16.5
Vitamin A, IU (IU) 0.54 0.188 0.0 0.728 3.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.27 0.104 0.0 0.374 1.87
Vitamin E (mg) 0.01 0.0 0.19 0.2 1.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.334 0.0 1.414 7.07
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.7 0.0 2.6 13.0
Thiamin (mg) 0.014 0.004 0.816 0.834 4.17
Riboflavin (mg) 0.008 0.002 0.172 0.183 0.915
Niacin (mg) 0.032 0.015 1.778 1.825 9.125
Pantothenic acid (mg) 0.032 0.013 0.816 0.861 4.305
Vitamin B-6 (mg) 0.032 0.026 0.263 0.321 1.605
Folate (mcg) 5.13 0.063 402.788 407.981 2039.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.5 60.2 62.4 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.236 0.24 1.2
Threonine (g) 0.005 0.003 0.826 0.834 4.17
Isoleucine (g) 0.003 0.005 0.862 0.869 4.345
Leucine (g) 0.008 0.006 1.569 1.584 7.92
Lysine (g) 0.011 0.006 1.343 1.359 6.795
Methionine (g) 0.0 0.002 0.299 0.301 1.505
Cystine (g) 0.0 0.001 0.218 0.219 1.095
Phenylalanine (g) 0.008 0.004 1.061 1.073 5.365
Tyrosine (g) 0.003 0.002 0.553 0.558 2.79
Valine (g) 0.005 0.006 1.025 1.037 5.185
Arginine (g) 0.027 0.013 1.216 1.256 6.28
Histidine (g) 0.003 0.002 0.544 0.549 2.745
Alanine (g) 0.005 0.003 0.826 0.834 4.17
Aspartic acid (g) 0.024 0.01 2.368 2.402 12.01
Glutamic acid (g) 0.07 0.017 2.985 3.072 15.36
Glycine (g) 0.008 0.004 0.762 0.774 3.87
Proline (g) 0.003 0.002 0.835 0.839 4.195
Serine (g) 0.005 0.004 1.07 1.08 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.336 0.348 1.74
Phytosterols (mg) 4.05 n/a n/a 4.05 20.25
Monounsaturated Fat (g) 0.003 0.0 0.109 0.112 0.56
Polyunsaturated (g) 0.005 0.005 0.553 0.564 2.82