Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
32.33g 		water
158.0g 		broth
2.45g 		leeks
6.53g 		carrots
9.05g 		onion
8.25g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 6.98 0.0 0.0 0.1 0.08 0.09 0.01 7.26 87.12
Total Fat (g) 0.46 0.0 0.0 0.02 0.02 0.01 0.0 0.51 6.12
Carbohydrates (g) 20.16 0.0 0.03 0.92 0.87 0.77 0.01 22.77 273.24
Ash (g) 1.16 0.16 0.03 0.07 0.09 0.03 0.0 1.54 18.48
Calories (kcal) 110.257 0.0 0.122 3.981 3.71 3.3 0.065 121.435 1457.22
Starch (g) n/a n/a n/a n/a 0.13 0.0 n/a 0.13 1.56
Sucrose (g) n/a n/a n/a n/a 0.32 0.08 n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.16 n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.05 0.11 n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.56 157.84 2.39 5.42 7.99 7.35 0.26 184.81 2217.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.02 0.25 0.43 0.35 0.0 1.74 20.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.3 0.1 0.0 5.4 64.8
Calcium (mg) 39.77 4.74 0.0 3.851 2.986 1.898 0.19 53.434 641.208
Iron (mg) 1.62 0.0 0.0 0.14 0.03 0.02 0.01 1.81 21.72
Magnesium (mg) 55.29 1.58 n/a 1.827 1.086 0.825 0.074 60.682 728.184
Phosphorus (mg) 113.813 0.0 n/a 2.284 3.167 2.393 0.136 121.793 1461.516
Potassium (mg) 479.503 0.0 n/a 11.748 28.955 12.045 1.476 533.727 6404.724
Sodium (mg) 1.617 6.32 9.793 1.305 6.243 0.33 0.13 25.739 308.868
Zinc (mg) 1.18 0.02 n/a 0.01 0.02 0.01 0.0 1.24 14.88
Copper (mg) 0.272 0.016 n/a 0.008 0.005 0.003 0.001 0.304 3.648
Manganese (mg) 0.343 0.0 n/a 0.031 0.013 0.011 0.001 0.399 4.788
Selenium (mcg) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 0.0 5.215 108.8 1511.615 0.165 19.119 1644.913 19738.956
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.417 75.554 0.0 0.955 81.926 983.112
Beta Carotene (mcg) 0.0 0.0 n/a 65.267 749.654 0.083 11.135 826.139 9913.668
Vitamin E (mg) 0.07 0.0 n/a 0.06 0.06 0.0 0.01 0.2 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 124.007 23.164 0.33 2.451 149.951 1799.412
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.5 0.6 0.1 2.0 24.0
Thiamin (mg) 0.291 0.0 n/a 0.004 0.006 0.004 0.0 0.306 3.672
Riboflavin (mg) 0.061 0.0 n/a 0.002 0.005 0.002 0.0 0.072 0.864
Niacin (mg) 0.634 0.0 n/a 0.026 0.089 0.01 0.003 0.762 9.144
Pantothenic acid (mg) 0.291 0.0 n/a 0.009 0.024 0.01 0.002 0.336 4.032
Vitamin B-6 (mg) 0.094 0.0 n/a 0.015 0.013 0.01 0.0 0.132 1.584
Folate (mcg) 143.56 0.0 n/a 4.177 1.719 1.568 0.176 151.199 1814.388
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 0.0 n/a 0.6 0.8 0.5 0.0 23.4 280.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.001 0.001 0.001 n/a 0.086 1.032
Threonine (g) 0.294 n/a n/a 0.004 0.017 0.002 n/a 0.317 3.804
Isoleucine (g) 0.307 n/a n/a 0.003 0.007 0.001 n/a 0.318 3.816
Leucine (g) 0.559 n/a n/a 0.007 0.009 0.002 n/a 0.577 6.924
Lysine (g) 0.479 n/a n/a 0.005 0.009 0.003 n/a 0.496 5.952
Methionine (g) 0.107 n/a n/a 0.001 0.002 0.0 n/a 0.11 1.32
Cystine (g) 0.078 n/a n/a 0.002 0.007 0.0 n/a 0.087 1.044
Phenylalanine (g) 0.378 n/a n/a 0.004 0.005 0.002 n/a 0.39 4.68
Tyrosine (g) 0.197 n/a n/a 0.003 0.004 0.001 n/a 0.204 2.448
Valine (g) 0.365 n/a n/a 0.004 0.006 0.002 n/a 0.377 4.524
Arginine (g) 0.433 n/a n/a 0.005 0.008 0.008 n/a 0.455 5.46
Histidine (g) 0.194 n/a n/a 0.002 0.004 0.001 n/a 0.2 2.4
Alanine (g) 0.294 n/a n/a 0.005 0.01 0.002 n/a 0.31 3.72
Aspartic acid (g) 0.844 n/a n/a 0.009 0.017 0.007 n/a 0.878 10.536
Glutamic acid (g) 1.064 n/a n/a 0.015 0.033 0.021 n/a 1.134 13.608
Glycine (g) 0.272 n/a n/a 0.005 0.005 0.002 n/a 0.283 3.396
Proline (g) 0.297 n/a n/a 0.005 0.005 0.001 n/a 0.307 3.684
Serine (g) 0.382 n/a n/a 0.006 0.005 0.002 n/a 0.394 4.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.0 0.003 0.004 0.003 0.0 0.129 1.548
Phytosterols (mg) n/a n/a n/a n/a n/a 1.238 0.014 1.252 15.024
Monounsaturated Fat (g) 0.039 0.0 n/a 0.0 0.001 0.001 0.001 0.041 0.492
Polyunsaturated (g) 0.197 0.0 n/a 0.011 0.011 0.002 0.0 0.221 2.652