Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16-ounce) (about 2 1/2 c.) dry black beans
1 c. (packed) minced fresh cilantro
1/3 c. (packed) minced fresh parsley
1 x Jalapeno chili, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
174.0g 		celery
67.42g 		onion
108.0g 		carrots
85.44g 		leeks
29.37g 		chicken broth
2400.0g 		tomato
165.62g 		garlic
11.09g 		wine vinegar
14.9g 		cumin
4.2g 		coriander
1.8g 		cream
172.5g 		lemon juice
10.17g 		lime juice
10.08g 		Total Per Serving Total for Recipe
Protein (g) 20.18 0.47 1.19 0.79 0.44 48.0 1.46 0.71 0.01 0.75 0.22 3.57 0.04 0.04 77.86 77.86
Total Fat (g) 78.37 0.11 0.11 0.21 0.09 14.4 0.33 0.06 0.0 0.94 0.32 34.03 0.0 0.01 128.97 128.97
Carbohydrates (g) 1.15 2.0 10.09 8.19 4.16 28.8 6.49 3.67 0.04 1.86 0.99 4.97 0.88 0.85 74.12 74.12
Ash (g) 4.37 0.51 0.38 0.83 0.31 4.8 0.83 0.17 0.03 0.32 0.11 1.47 0.03 0.03 14.16 14.16
Calories (kcal) 796.92 10.787 43.2 35.03 17.916 384.0 29.812 16.528 2.831 15.75 5.364 332.925 2.543 2.52 1696.125 1696.125
Starch (g) n/a 0.0 0.0 1.22 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.22 1.22
Sucrose (g) n/a 0.07 1.07 3.07 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 4.26 4.26
Glucose (dextrose) (g) n/a 0.37 2.13 0.5 n/a n/a 2.07 n/a n/a n/a n/a 0.0 n/a 0.06 5.13 5.13
Fructose (g) n/a 0.34 1.39 0.47 n/a n/a 2.27 n/a n/a n/a n/a 0.0 n/a 0.06 4.54 4.54
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.04 n/a 0.0 6.04 6.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.95 64.34 96.24 75.43 24.38 2304.0 156.51 6.5 14.08 0.34 0.16 128.44 9.23 9.15 2958.74 2958.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.23 4.58 4.05 1.15 3.12 4.36 0.11 0.0 0.09 n/a 6.04 0.24 0.17 25.14 25.14
Galactose (g) n/a 0.44 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.44 0.44
Dietary Fiber (g) 0.0 1.1 1.8 2.4 0.5 0.0 2.0 0.2 0.0 0.4 0.8 0.0 0.0 0.0 9.3 9.3
Calcium (mg) 10.44 26.967 24.84 28.195 17.328 96.0 16.562 20.077 0.894 39.102 12.762 189.75 0.712 1.411 485.041 485.041
Iron (mg) 0.84 0.13 0.23 0.26 0.62 5.04 0.45 0.19 0.07 2.79 0.29 0.29 0.0 0.01 11.2 11.2
Magnesium (mg) 20.88 7.416 10.8 10.253 8.224 24.0 18.218 2.773 0.596 15.372 5.94 17.25 0.61 0.806 143.138 143.138
Phosphorus (mg) 327.12 16.18 31.32 29.904 10.28 720.0 39.749 16.972 1.192 20.958 7.362 198.375 0.61 1.411 1421.432 1421.432
Potassium (mg) 361.92 175.285 157.68 273.408 52.866 2064.0 392.519 44.481 5.811 75.096 22.806 243.225 12.611 11.794 3893.502 3893.502
Sodium (mg) 1449.42 53.934 4.32 58.954 5.874 720.0 8.281 1.886 1.192 7.056 0.63 138.0 0.102 0.202 2449.85 2449.85
Zinc (mg) 2.04 0.09 0.18 0.21 0.04 2.4 0.28 0.13 0.0 0.2 0.08 0.66 0.01 0.01 6.32 6.32
Copper (mg) 0.122 0.027 0.043 0.043 0.035 1.2 0.099 0.033 0.001 0.037 0.018 0.035 0.003 0.003 1.699 1.699
Manganese (mg) 0.035 0.067 0.14 0.12 0.141 n/a 0.182 0.185 0.007 0.14 0.034 0.017 0.001 0.002 1.072 1.072
Selenium (mcg) 35.1 0.3 0.5 0.1 0.3 0.0 0.0 1.6 n/a 0.2 0.5 4.5 0.0 0.0 43.1 43.1
Vitamin A, IU (IU) 64.38 302.705 2.16 14273.606 489.598 0.0 1379.615 0.998 0.0 53.34 0.0 993.6 2.034 5.04 17567.076 17567.076
Retinol (mcg) 19.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 276.0 0.0 0.0 295.14 295.14
Vitamin A, RAE (mcg_RAE) 19.14 14.832 0.0 713.424 24.377 0.0 69.56 0.0 0.0 2.688 0.0 279.45 0.102 0.202 1123.775 1123.775
Beta Carotene (mcg) 0.0 182.027 1.08 7078.704 293.7 0.0 743.634 0.555 n/a 32.004 n/a 44.85 0.305 3.024 8379.883 8379.883
Vitamin E (mg) 0.47 0.18 0.02 0.56 0.27 0.0 0.89 0.01 n/a 0.14 n/a 0.76 0.02 0.02 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.854 0.0 0.0 4261.403 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4262.257 4262.257
Lutein + zeaxanthin (mcg) 0.0 190.792 4.32 218.726 558.03 0.0 203.713 1.775 n/a 18.816 n/a 0.0 0.915 0.0 1197.087 1197.087
Tocopherol, beta (mg) 0.03 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.07 n/a 0.0 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 8.0 5.0 3.5 0.0 21.0 3.5 0.1 0.3 0.4 1.6 4.7 3.0 53.2 53.2
Thiamin (mg) 0.487 0.013 0.054 0.06 0.018 0.0 0.066 0.022 n/a 0.026 0.004 0.069 0.003 0.003 0.826 0.826
Riboflavin (mg) 0.191 0.04 0.032 0.051 0.009 0.72 0.033 0.012 n/a 0.014 0.005 0.293 0.001 0.002 1.405 1.405
Niacin (mg) 6.664 0.216 0.13 0.837 0.117 32.88 0.977 0.078 n/a 0.192 0.038 0.19 0.01 0.014 42.344 42.344
Pantothenic acid (mg) 0.905 0.169 0.13 0.231 0.041 n/a 0.149 0.067 n/a n/a n/a 0.587 0.01 0.012 2.299 2.299
Vitamin B-6 (mg) 0.365 0.047 0.13 0.12 0.068 0.24 0.132 0.138 n/a 0.018 n/a 0.104 0.005 0.004 1.37 1.37
Folate (mcg) 3.48 24.27 20.52 16.234 18.797 0.0 24.843 0.333 n/a 0.42 0.0 12.075 1.322 1.008 123.302 123.302
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 0.48 0.0 0.0 4.08 4.08
Choline (mg) 81.1 4.1 6.6 7.5 2.8 74.4 11.1 2.6 n/a 1.0 n/a 33.1 0.5 0.5 225.4 225.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.007 0.011 0.009 0.003 n/a 0.017 0.008 n/a n/a n/a 0.069 n/a 0.0 0.296 0.296
Threonine (g) 0.783 0.013 0.022 0.162 0.018 n/a 0.05 0.018 n/a n/a n/a 0.207 n/a 0.0 1.272 1.272
Isoleucine (g) 0.94 0.013 0.011 0.068 0.015 n/a 0.033 0.024 n/a n/a n/a 0.242 n/a 0.0 1.346 1.346
Leucine (g) 1.566 0.02 0.032 0.085 0.029 n/a 0.05 0.034 n/a n/a n/a 0.466 n/a 0.002 2.285 2.285
Lysine (g) 1.67 0.02 0.043 0.085 0.023 n/a 0.05 0.03 n/a n/a n/a 0.397 n/a 0.002 2.321 2.321
Methionine (g) 0.452 0.007 0.0 0.017 0.006 n/a 0.017 0.009 n/a n/a n/a 0.121 n/a 0.0 0.628 0.628
Cystine (g) 0.226 0.0 0.0 0.068 0.009 n/a 0.017 0.008 n/a n/a n/a 0.052 n/a 0.0 0.379 0.379
Phenylalanine (g) 0.8 0.013 0.032 0.051 0.018 n/a 0.116 0.02 n/a n/a n/a 0.224 n/a 0.001 1.276 1.276
Tyrosine (g) 0.626 0.007 0.011 0.034 0.012 n/a 0.017 0.009 n/a n/a n/a 0.224 n/a 0.0 0.94 0.94
Valine (g) 1.079 0.02 0.022 0.06 0.018 n/a 0.033 0.032 n/a n/a n/a 0.293 n/a 0.001 1.558 1.558
Arginine (g) 1.305 0.013 0.108 0.077 0.023 n/a 0.033 0.07 n/a n/a n/a 0.173 n/a 0.002 1.804 1.804
Histidine (g) 0.766 0.007 0.011 0.034 0.009 n/a 0.017 0.012 n/a n/a n/a 0.138 n/a 0.0 0.993 0.993
Alanine (g) 1.288 0.013 0.022 0.094 0.021 n/a 0.05 0.014 n/a n/a n/a 0.173 n/a 0.002 1.676 1.676
Aspartic acid (g) 1.897 0.081 0.097 0.162 0.041 n/a 0.232 0.054 n/a n/a n/a 0.38 n/a 0.011 2.955 2.955
Glutamic acid (g) 2.975 0.061 0.281 0.316 0.068 n/a 0.712 0.09 n/a n/a n/a 0.983 n/a 0.007 5.493 5.493
Glycine (g) 1.409 0.013 0.032 0.043 0.021 n/a 0.033 0.022 n/a n/a n/a 0.104 n/a 0.001 1.678 1.678
Proline (g) 1.114 0.013 0.011 0.043 0.021 n/a 0.033 0.011 n/a n/a n/a 0.449 n/a 0.003 1.697 1.697
Serine (g) 0.766 0.013 0.022 0.043 0.026 n/a 0.05 0.021 n/a n/a n/a 0.276 n/a 0.004 1.221 1.221
Cholesterol (mg) 118.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.7 0.0 0.0 208.02 208.02
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.083 0.027 0.043 0.034 0.012 4.32 0.05 0.01 0.0 0.065 0.018 19.855 0.0 0.001 50.517 50.517
Phytosterols (mg) n/a 4.045 16.2 n/a n/a n/a 11.593 n/a n/a 2.856 0.828 n/a n/a n/a 35.522 35.522
Monounsaturated Fat (g) 34.887 0.02 0.011 0.009 0.0 6.48 0.05 0.001 n/a 0.59 0.244 8.746 0.0 0.001 51.038 51.038
Polyunsaturated (g) 8.752 0.054 0.022 0.103 0.05 3.12 0.132 0.028 n/a 0.138 0.032 1.449 0.0 0.002 13.881 13.881