Receta Black Bean Soup With Cilantro Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 113.4g	onions 49.5g	carrots 40.72g	garlics 1.96g	bay leaf 1.0g	cumin 0.53g	tomatoes paste 42.5g	cilantro 0.47g	parsley 2.38g	parmesan cheese 12.5g	garlic 7.4g	olive oil 54.0g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	24.49	0.54	0.38	0.12	0.08	0.09	1.84	0.01	0.07	4.81	0.47	0.0	0.0	32.91	131.64
Total Fat (g)	1.61	0.05	0.1	0.01	0.08	0.12	0.2	0.0	0.02	3.58	0.04	54.0	0.0	59.8	239.2
Carbohydrates (g)	70.71	4.62	3.9	0.65	0.75	0.23	8.04	0.02	0.15	0.51	2.44	0.0	0.0	92.02	368.08
Ash (g)	4.08	0.17	0.39	0.03	0.04	0.04	1.19	0.01	0.05	1.0	0.11	0.0	0.75	7.87	31.48
Calories (kcal)	386.685	19.8	16.694	2.917	3.13	1.969	34.85	0.109	0.855	53.875	11.019	477.36	0.0	1009.262	4037.048
Starch (g)	n/a	0.0	0.58	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.68	2.72
Sucrose (g)	n/a	0.49	1.46	n/a	n/a	n/a	0.13	n/a	n/a	0.02	n/a	n/a	n/a	2.1	8.4
Glucose (dextrose) (g)	n/a	0.98	0.24	n/a	n/a	n/a	2.44	n/a	n/a	0.02	n/a	n/a	n/a	3.68	14.72
Fructose (g)	n/a	0.64	0.22	n/a	n/a	n/a	2.49	n/a	n/a	0.02	n/a	n/a	n/a	3.37	13.48
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.12	n/a	n/a	0.02	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.5	44.11	35.95	1.15	0.05	0.04	31.24	0.44	2.08	2.61	4.33	0.0	0.0	134.49	537.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.4	2.1	1.93	0.02	n/a	0.01	5.18	0.0	0.02	0.11	0.07	0.0	0.0	11.85	47.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	17.2	0.8	1.1	0.0	0.3	0.1	1.7	0.0	0.1	0.0	0.2	0.0	0.0	21.6	86.4
Calcium (mg)	139.479	11.385	13.437	3.543	8.34	4.888	15.3	0.316	3.278	138.625	13.385	0.54	0.18	352.695	1410.78
Iron (mg)	5.69	0.1	0.12	0.03	0.43	0.35	1.27	0.01	0.15	0.11	0.13	0.3	0.0	8.7	34.8
Magnesium (mg)	193.91	4.95	4.886	0.489	1.2	1.922	17.85	0.123	1.188	4.75	1.849	0.0	0.008	233.123	932.492
Phosphorus (mg)	399.159	14.355	14.251	2.995	1.13	2.62	35.275	0.226	1.378	91.125	11.314	0.0	0.0	573.828	2295.312
Potassium (mg)	1681.685	72.27	130.296	7.85	5.29	9.387	430.95	2.458	13.158	15.625	29.654	0.54	0.06	2399.222	9596.888
Sodium (mg)	5.67	1.98	28.095	0.333	0.23	0.882	335.75	0.217	1.33	191.125	1.257	1.08	290.685	858.634	3434.536
Zinc (mg)	4.14	0.08	0.1	0.02	0.04	0.03	0.27	0.0	0.03	0.48	0.09	0.0	0.0	5.27	21.08
Copper (mg)	0.953	0.02	0.02	0.006	0.004	0.005	0.157	0.001	0.004	0.03	0.022	0.0	0.0	1.222	4.888
Manganese (mg)	1.202	0.064	0.057	0.033	0.082	0.017	0.128	0.002	0.004	0.011	0.123	0.0	0.001	1.724	6.896
Selenium (mcg)	3.6	0.2	0.0	0.3	0.0	0.0	2.3	0.0	0.0	2.2	1.1	0.0	0.0	9.8	39.2
Vitamin A, IU (IU)	0.0	0.99	6802.266	0.176	61.85	6.668	648.125	31.834	200.07	55.25	0.666	0.0	0.0	7807.893	31231.572
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.625	0.0	0.0	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	339.991	0.0	3.09	0.336	32.3	1.59	9.999	15.0	0.0	0.0	0.0	402.306	1609.224
Beta Carotene (mcg)	0.0	0.495	3373.445	0.098	n/a	4.001	382.925	18.54	120.033	3.875	0.37	0.0	0.0	3903.78	15615.12
Vitamin E (mg)	0.24	0.01	0.27	0.0	n/a	0.02	1.83	0.01	0.02	0.03	0.01	7.75	0.0	10.18	40.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.407	0.0	n/a	0.0	12224.7	0.0	0.0	0.0	0.0	0.0	0.0	12225.107	48900.428
Lutein + zeaxanthin (mcg)	0.0	1.98	104.237	0.313	n/a	2.352	0.0	4.081	132.074	0.0	1.183	0.0	0.0	246.22	984.88
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.06	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.22	n/a	0.01	n/a	n/a	0.45	n/a	0.68	2.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	2.4	0.6	0.5	0.0	9.3	0.1	3.2	0.0	2.3	0.0	0.0	22.1	88.4
Thiamin (mg)	1.021	0.025	0.029	0.004	0.0	0.003	0.026	0.0	0.002	0.004	0.015	0.0	0.0	1.128	4.512
Riboflavin (mg)	0.215	0.015	0.024	0.002	0.004	0.002	0.064	0.001	0.002	0.061	0.008	0.0	0.0	0.399	1.596
Niacin (mg)	2.223	0.059	0.399	0.014	0.02	0.024	1.309	0.005	0.031	0.014	0.052	0.0	0.0	4.15	16.6
Pantothenic acid (mg)	1.021	0.059	0.11	0.012	n/a	n/a	0.06	0.003	0.01	0.041	0.044	0.0	0.0	1.359	5.436
Vitamin B-6 (mg)	0.329	0.059	0.057	0.024	0.017	0.002	0.094	0.001	0.002	0.006	0.092	0.0	0.0	0.684	2.736
Folate (mcg)	503.485	9.405	7.736	0.059	1.8	0.053	5.1	0.292	3.61	1.25	0.222	0.0	0.0	533.012	2132.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.28	1.12
Choline (mg)	75.3	3.0	3.6	0.5	n/a	0.1	16.4	0.1	0.3	1.9	1.7	0.2	0.0	103.0	412.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.005	0.004	0.001	n/a	n/a	0.013	n/a	0.001	0.065	0.005	0.0	0.0	0.389	1.556
Threonine (g)	1.032	0.01	0.077	0.003	n/a	n/a	0.043	n/a	0.003	0.183	0.012	0.0	0.0	1.362	5.448
Isoleucine (g)	1.077	0.005	0.033	0.004	n/a	n/a	0.03	n/a	0.003	0.246	0.016	0.0	0.0	1.414	5.656
Leucine (g)	1.962	0.015	0.041	0.006	n/a	n/a	0.047	n/a	0.005	0.465	0.023	0.0	0.0	2.563	10.252
Lysine (g)	1.678	0.02	0.041	0.005	n/a	n/a	0.051	n/a	0.004	0.373	0.02	0.0	0.0	2.192	8.768
Methionine (g)	0.374	0.0	0.008	0.002	n/a	n/a	0.009	n/a	0.001	0.128	0.006	0.0	0.0	0.527	2.108
Cystine (g)	0.272	0.0	0.033	0.001	n/a	n/a	0.009	n/a	0.0	0.015	0.005	0.0	0.0	0.335	1.34
Phenylalanine (g)	1.327	0.015	0.024	0.004	n/a	n/a	0.051	n/a	0.004	0.26	0.013	0.0	0.0	1.697	6.788
Tyrosine (g)	0.692	0.005	0.016	0.002	n/a	n/a	0.021	n/a	0.002	0.291	0.006	0.0	0.0	1.035	4.14
Valine (g)	1.281	0.01	0.029	0.006	n/a	n/a	0.034	n/a	0.004	0.315	0.021	0.0	0.0	1.7	6.8
Arginine (g)	1.52	0.05	0.037	0.012	n/a	n/a	0.03	n/a	0.003	0.196	0.047	0.0	0.0	1.893	7.572
Histidine (g)	0.68	0.005	0.016	0.002	n/a	n/a	0.026	n/a	0.001	0.136	0.008	0.0	0.0	0.875	3.5
Alanine (g)	1.032	0.01	0.045	0.003	n/a	n/a	0.085	n/a	0.005	0.145	0.01	0.0	0.0	1.334	5.336
Aspartic acid (g)	2.96	0.045	0.077	0.01	n/a	n/a	0.298	n/a	0.007	0.334	0.036	0.0	0.0	3.766	15.064
Glutamic acid (g)	3.731	0.129	0.151	0.016	n/a	n/a	0.808	n/a	0.006	1.088	0.06	0.0	0.0	5.987	23.948
Glycine (g)	0.953	0.015	0.02	0.004	n/a	n/a	0.026	n/a	0.004	0.095	0.015	0.0	0.0	1.131	4.524
Proline (g)	1.043	0.005	0.02	0.002	n/a	n/a	0.034	n/a	0.005	0.578	0.007	0.0	0.0	1.694	6.776
Serine (g)	1.338	0.01	0.02	0.004	n/a	n/a	0.047	n/a	0.003	0.286	0.014	0.0	0.0	1.722	6.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.0	0.0	0.0	0.0	11.0	44.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.42	0.02	0.016	0.002	0.023	0.008	0.043	0.0	0.003	2.163	0.007	7.457	0.0	10.16	40.64
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	0.357	n/a	0.024	0.119	n/a	n/a	119.34	0.0	127.264	509.056
Monounsaturated Fat (g)	0.136	0.005	0.004	0.0	0.016	0.074	0.03	0.001	0.007	1.048	0.001	39.398	0.0	40.72	162.88
Polyunsaturated (g)	0.692	0.01	0.049	0.005	0.023	0.017	0.068	0.0	0.003	0.146	0.018	5.681	0.0	6.712	26.848