Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
72.75g 		cumin
1.31g 		broth
411.25g 		vegetables
118.3g 		garlic salt
1.4g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.23 0.0 3.94 0.24 20.12 80.48
Total Fat (g) 1.03 0.29 0.0 0.62 0.01 1.95 7.8
Carbohydrates (g) 45.37 0.58 5.26 15.92 1.02 68.15 272.6
Ash (g) 2.62 0.1 4.61 0.71 0.05 8.08 32.32
Calories (kcal) 248.078 4.922 20.563 75.709 4.648 353.919 1415.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.02 0.11 401.38 97.1 0.09 506.69 2026.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.54 0.03 3.5 n/a 0.34 5.41 21.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 0.1 0.0 4.7 0.1 16.1 64.4
Calcium (mg) 89.483 12.219 0.0 29.574 1.12 132.396 529.584
Iron (mg) 3.65 0.87 0.0 1.12 0.04 5.69 22.76
Magnesium (mg) 124.403 4.804 n/a 28.391 0.812 158.409 633.636
Phosphorus (mg) 256.08 6.549 n/a 69.794 5.838 338.261 1353.044
Potassium (mg) 1078.883 23.468 n/a 250.785 15.414 1368.549 5474.196
Sodium (mg) 3.638 2.205 1645.0 55.599 0.364 1706.805 6827.22
Zinc (mg) 2.66 0.06 n/a 0.53 0.04 3.29 13.16
Copper (mg) 0.611 0.011 n/a 0.106 0.002 0.731 2.924
Manganese (mg) 0.771 0.044 n/a 0.284 0.008 1.106 4.424
Selenium (mcg) 2.3 0.1 n/a 0.5 0.5 3.4 13.6
Vitamin A, IU (IU) 0.0 16.669 875.963 6007.02 0.0 6899.651 27598.604
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.84 n/a 300.469 0.0 301.309 1205.236
Beta Carotene (mcg) 0.0 10.001 n/a n/a 0.0 10.001 40.004
Vitamin E (mg) 0.15 0.04 n/a n/a 0.01 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.88 n/a n/a 0.0 5.88 23.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 12.3 0.3 12.7 50.8
Thiamin (mg) 0.655 0.008 n/a 0.142 0.007 0.812 3.248
Riboflavin (mg) 0.138 0.004 n/a 0.106 0.002 0.251 1.004
Niacin (mg) 1.426 0.06 n/a 1.479 0.01 2.974 11.896
Pantothenic acid (mg) 0.655 n/a n/a 0.189 n/a 0.844 3.376
Vitamin B-6 (mg) 0.211 0.006 n/a 0.118 0.041 0.376 1.504
Folate (mcg) 323.01 0.131 n/a 34.306 0.028 357.475 1429.9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 48.3 0.3 n/a n/a 0.9 49.6 198.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a n/a 0.035 0.003 0.228 0.912
Threonine (g) 0.662 n/a n/a 0.154 0.007 0.822 3.288
Isoleucine (g) 0.691 n/a n/a 0.189 0.009 0.889 3.556
Leucine (g) 1.259 n/a n/a 0.26 0.014 1.533 6.132
Lysine (g) 1.077 n/a n/a 0.237 0.008 1.321 5.284
Methionine (g) 0.24 n/a n/a 0.047 0.005 0.292 1.168
Cystine (g) 0.175 n/a n/a 0.035 0.002 0.212 0.848
Phenylalanine (g) 0.851 n/a n/a 0.166 0.007 1.024 4.096
Tyrosine (g) 0.444 n/a n/a 0.106 0.003 0.553 2.212
Valine (g) 0.822 n/a n/a 0.201 0.01 1.033 4.132
Arginine (g) 0.975 n/a n/a 0.272 0.023 1.27 5.08
Histidine (g) 0.437 n/a n/a 0.106 0.004 0.547 2.188
Alanine (g) 0.662 n/a n/a 0.166 0.005 0.833 3.332
Aspartic acid (g) 1.899 n/a n/a 0.414 0.018 2.331 9.324
Glutamic acid (g) 2.393 n/a n/a 0.544 0.03 2.967 11.868
Glycine (g) 0.611 n/a n/a 0.142 0.007 0.76 3.04
Proline (g) 0.669 n/a n/a 0.095 0.004 0.768 3.072
Serine (g) 0.858 n/a n/a 0.189 0.007 1.055 4.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.02 0.0 0.118 0.002 0.41 1.64
Phytosterols (mg) n/a 0.893 n/a n/a 0.112 1.005 4.02
Monounsaturated Fat (g) 0.087 0.184 n/a 0.035 0.0 0.307 1.228
Polyunsaturated (g) 0.444 0.043 n/a 0.284 0.005 0.776 3.104