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Receta Black Bean Soup With Roast Peppers - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
56.7g 		water
236.8g 		onion
12.38g 		garlic
0.65g 		onion
54.0g 		cloves
0.25g 		pepper
12.2g 		olive
6.75g 		salt
1.5g 		pepper
0.2g 		oregano
0.06g 		pepper
24.4g 		wine vinegar
4.66g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.0 0.14 0.04 0.59 0.01 0.1 0.0 0.0 0.02 0.01 0.21 0.0 13.38 107.04
Total Fat (g) 0.81 0.0 0.01 0.0 0.05 0.05 0.02 6.75 0.0 0.01 0.01 0.04 0.0 7.75 62.0
Carbohydrates (g) 35.36 0.0 1.16 0.22 5.04 0.15 0.57 0.0 0.0 0.13 0.04 1.13 0.01 43.8 350.4
Ash (g) 2.04 0.24 0.04 0.01 0.19 0.01 0.05 n/a 1.5 0.01 0.0 0.1 0.01 4.21 33.68
Calories (kcal) 193.343 0.0 4.95 0.972 21.6 0.808 2.44 59.67 0.0 0.504 0.191 4.879 0.885 290.241 2321.928
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.53 0.0 0.01 n/a n/a n/a 0.0 0.03 n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a 1.06 0.0 0.14 n/a n/a n/a 0.0 0.28 n/a 1.74 13.92
Fructose (g) n/a n/a 0.16 n/a 0.7 0.0 0.14 n/a n/a n/a 0.0 0.27 n/a 1.27 10.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.25 236.56 11.03 0.38 48.12 0.02 11.45 0.0 0.0 0.02 0.0 22.9 4.4 341.14 2729.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.2 0.0 0.52 0.01 2.29 0.01 0.29 0.0 0.0 0.0 0.0 0.59 0.0 4.91 39.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.2 0.0 0.9 0.1 0.2 0.0 0.0 0.1 0.0 0.4 0.0 10.5 84.0
Calcium (mg) 69.739 7.104 2.846 1.181 12.42 1.615 1.22 0.068 0.36 0.863 0.985 2.44 0.279 101.12 808.96
Iron (mg) 2.85 0.0 0.03 0.01 0.11 0.02 0.04 0.04 0.0 0.06 0.03 0.08 0.02 3.29 26.32
Magnesium (mg) 96.955 2.368 1.238 0.163 5.4 0.66 1.22 0.0 0.015 0.383 0.169 2.44 0.186 111.196 889.568
Phosphorus (mg) 199.58 0.0 3.589 0.998 15.66 0.263 2.44 0.0 0.0 0.342 0.125 4.879 0.373 228.247 1825.976
Potassium (mg) 840.842 0.0 18.068 2.617 78.84 2.755 21.346 0.068 0.12 2.487 1.043 42.691 1.816 1012.691 8101.528
Sodium (mg) 2.835 9.472 0.495 0.111 2.16 0.608 0.366 0.135 581.37 0.087 0.009 0.732 0.373 598.752 4790.016
Zinc (mg) 2.07 0.02 0.02 0.01 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.0 2.27 18.16
Copper (mg) 0.476 0.024 0.005 0.002 0.022 0.001 0.009 0.0 0.0 0.002 0.001 0.017 0.0 0.559 4.472
Manganese (mg) 0.601 0.0 0.016 0.011 0.07 0.075 0.015 n/a 0.002 0.011 0.003 0.029 0.002 0.835 6.68
Selenium (mcg) 1.8 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 18.4
Vitamin A, IU (IU) 0.0 0.0 0.248 0.059 1.08 1.325 45.131 n/a 0.0 0.591 4.314 90.262 0.0 143.008 1144.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.068 2.196 0.0 0.0 0.03 0.216 4.391 0.0 6.899 55.192
Beta Carotene (mcg) 0.0 0.0 0.124 0.033 0.54 0.21 25.371 0.0 0.0 0.308 2.57 50.742 n/a 79.897 639.176
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 0.02 0.05 0.97 0.0 0.0 0.01 0.09 n/a 1.27 10.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 n/a 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.104 2.16 0.0 41.593 0.0 0.0 0.405 0.539 83.187 n/a 128.483 1027.864
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 4.0 0.2 9.8 0.0 0.0 0.0 0.0 19.6 0.0 34.8 278.4
Thiamin (mg) 0.51 0.0 0.006 0.001 0.027 0.0 0.007 0.0 0.0 0.0 0.0 0.015 n/a 0.567 4.536
Riboflavin (mg) 0.108 0.0 0.004 0.001 0.016 0.001 0.004 0.0 0.0 0.0 0.0 0.007 n/a 0.141 1.128
Niacin (mg) 1.111 0.0 0.015 0.005 0.065 0.004 0.059 0.0 0.0 0.002 0.004 0.117 n/a 1.381 11.048
Pantothenic acid (mg) 0.51 0.0 0.015 0.004 0.065 n/a 0.012 n/a 0.0 n/a n/a 0.024 n/a 0.63 5.04
Vitamin B-6 (mg) 0.164 0.0 0.015 0.008 0.065 0.001 0.027 0.0 0.0 0.001 0.001 0.054 n/a 0.336 2.688
Folate (mcg) 251.742 0.0 2.351 0.02 10.26 0.233 1.22 0.0 0.0 0.02 0.171 2.44 n/a 268.456 2147.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 37.6 0.0 0.8 0.2 3.3 0.1 0.7 0.0 0.0 0.0 0.0 1.3 n/a 44.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 n/a 0.001 0.0 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.158 1.264
Threonine (g) 0.516 n/a 0.002 0.001 0.011 n/a 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.545 4.36
Isoleucine (g) 0.539 n/a 0.001 0.001 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.005 n/a 0.554 4.432
Leucine (g) 0.981 n/a 0.004 0.002 0.016 n/a 0.005 n/a 0.0 n/a n/a 0.01 n/a 1.017 8.136
Lysine (g) 0.839 n/a 0.005 0.002 0.022 n/a 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.882 7.056
Methionine (g) 0.187 n/a 0.0 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.191 1.528
Cystine (g) 0.136 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.14 1.12
Phenylalanine (g) 0.663 n/a 0.004 0.001 0.016 n/a 0.011 n/a 0.0 n/a n/a 0.022 n/a 0.717 5.736
Tyrosine (g) 0.346 n/a 0.001 0.001 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.357 2.856
Valine (g) 0.641 n/a 0.002 0.002 0.011 n/a 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.671 5.368
Arginine (g) 0.76 n/a 0.012 0.004 0.054 n/a 0.004 n/a 0.0 n/a n/a 0.007 n/a 0.841 6.728
Histidine (g) 0.34 n/a 0.001 0.001 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.351 2.808
Alanine (g) 0.516 n/a 0.002 0.001 0.011 n/a 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.545 4.36
Aspartic acid (g) 1.48 n/a 0.011 0.003 0.049 n/a 0.026 n/a 0.0 n/a n/a 0.051 n/a 1.62 12.96
Glutamic acid (g) 1.865 n/a 0.032 0.005 0.14 n/a 0.023 n/a 0.0 n/a n/a 0.046 n/a 2.113 16.904
Glycine (g) 0.476 n/a 0.004 0.001 0.016 n/a 0.004 n/a 0.0 n/a n/a 0.007 n/a 0.508 4.064
Proline (g) 0.522 n/a 0.001 0.001 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.005 n/a 0.536 4.288
Serine (g) 0.669 n/a 0.002 0.001 0.011 n/a 0.006 n/a 0.0 n/a n/a 0.012 n/a 0.702 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.21 0.0 0.005 0.001 0.022 0.014 0.007 0.932 0.0 0.002 0.002 0.015 0.0 1.208 9.664
Phytosterols (mg) n/a n/a 1.856 n/a 8.1 0.64 1.098 n/a 0.0 0.182 0.127 2.196 n/a 14.198 113.584
Monounsaturated Fat (g) 0.068 0.0 0.001 0.0 0.005 0.004 0.001 4.925 0.0 0.002 0.0 0.002 n/a 5.009 40.072
Polyunsaturated (g) 0.346 0.0 0.002 0.002 0.011 0.018 0.007 0.71 0.0 0.002 0.003 0.015 n/a 1.116 8.928