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Receta Black Bean Soup Yolanda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several slices of bacon
1 (12 ounce.) bottle or possibly can of beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		onion
13.5g 		tomatoes
19.0g 		jalapeno pepper
1.29g 		oregano
0.1g 		cumin
0.11g 		salt
0.6g 		olive oil
1.35g 		butter
1.42g 		garlic
0.65g 		onions
28.8g 		ham
47.32g 		pepper
24.44g 		tomatoes
27.12g 		cilantro
0.34g 		water
94.8g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.15 0.15 0.02 0.01 0.02 0.0 0.0 0.01 0.04 0.32 8.25 0.21 0.24 0.01 0.0 19.22 192.2
Total Fat (g) 0.64 0.01 0.02 0.01 0.01 0.02 0.0 1.35 1.15 0.0 0.03 2.91 0.04 0.05 0.0 0.0 6.27 62.7
Carbohydrates (g) 28.29 1.26 0.76 0.08 0.06 0.05 0.0 0.0 0.0 0.22 2.69 0.33 1.13 1.06 0.01 0.0 35.94 359.4
Ash (g) 1.63 0.05 0.15 0.01 0.01 0.01 0.6 0.0 0.03 0.01 0.1 1.56 0.11 0.14 0.0 0.09 4.49 44.9
Calories (kcal) 154.674 5.4 3.23 0.386 0.306 0.394 0.0 11.934 10.181 0.972 11.52 62.933 4.887 4.881 0.078 0.0 271.778 2717.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.29 n/a 0.03 0.0 n/a n/a 0.45 4.5
Glucose (dextrose) (g) n/a 0.27 0.21 n/a 0.0 n/a n/a n/a n/a n/a 0.57 n/a 0.28 0.34 n/a n/a 1.67 16.7
Fructose (g) n/a 0.17 0.24 n/a 0.0 n/a n/a n/a n/a n/a 0.37 n/a 0.27 0.37 n/a n/a 1.43 14.3
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.0 12.03 17.91 1.18 0.01 0.01 0.0 0.0 0.23 0.38 25.66 34.27 22.94 25.63 0.31 94.71 240.27 2402.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.57 0.45 0.04 0.0 0.0 0.0 0.0 0.0 0.01 1.22 n/a 0.59 0.71 0.0 0.0 4.57 45.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.3 0.0 0.0 8.7 87.0
Calcium (mg) 55.792 3.105 5.89 0.129 1.576 0.978 0.144 0.014 0.341 1.181 6.624 3.312 2.444 2.712 0.228 2.844 87.312 873.12
Iron (mg) 2.28 0.03 0.18 0.01 0.04 0.07 0.0 0.01 0.0 0.01 0.06 0.51 0.08 0.07 0.01 0.0 3.36 33.6
Magnesium (mg) 77.564 1.35 2.09 0.245 0.27 0.384 0.006 0.0 0.028 0.163 2.88 9.464 2.444 2.983 0.088 0.948 100.907 1009.07
Phosphorus (mg) 159.664 3.915 3.61 0.399 0.2 0.524 0.0 0.0 0.341 0.998 8.352 131.544 4.887 6.508 0.163 0.0 321.106 3211.06
Potassium (mg) 672.674 19.71 35.72 2.769 1.669 1.877 0.048 0.014 0.341 2.617 42.048 128.705 42.763 64.27 1.771 0.0 1016.995 10169.95
Sodium (mg) 2.268 0.54 27.17 0.013 0.015 0.176 232.548 0.027 8.179 0.111 1.152 572.548 0.733 1.356 0.156 3.792 850.785 8507.85
Zinc (mg) 1.66 0.02 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.05 1.09 0.03 0.05 0.0 0.01 2.95 29.5
Copper (mg) 0.381 0.005 0.013 0.002 0.001 0.001 0.0 0.0 0.0 0.002 0.012 0.052 0.017 0.016 0.001 0.009 0.513 5.13
Manganese (mg) 0.481 0.018 0.015 0.003 0.005 0.003 0.001 0.0 0.0 0.011 0.037 0.014 0.029 0.03 0.001 0.0 0.649 6.49
Selenium (mcg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7.8 0.0 0.0 0.0 0.0 9.6 96.0
Vitamin A, IU (IU) 0.0 0.27 22.23 10.291 6.903 1.334 0.0 0.0 35.486 0.059 0.576 2.366 90.413 225.893 22.943 0.0 418.763 4187.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.528 0.0 0.0 0.946 0.0 0.0 0.0 0.0 10.475 104.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.14 0.515 0.345 0.067 0.0 0.0 9.713 0.0 0.0 0.946 4.398 11.39 1.146 0.0 29.66 296.6
Beta Carotene (mcg) 0.0 0.135 13.3 5.86 4.112 0.8 0.0 0.0 2.244 0.033 0.288 n/a 50.827 121.76 13.362 0.0 212.72 2127.2
Vitamin E (mg) 0.1 0.0 0.13 0.01 0.02 0.0 0.0 0.19 0.03 0.0 0.01 n/a 0.09 0.15 0.01 0.0 0.73 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.795 n/a n/a n/a n/a n/a n/a 0.0 0.795 7.95
Lycopene (mcg) 0.0 0.0 525.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 697.746 0.0 0.0 1223.476 12234.76
Lutein + zeaxanthin (mcg) 0.0 0.54 16.34 6.337 0.862 0.47 0.0 0.0 0.0 0.104 1.152 n/a 83.327 33.355 2.941 0.0 145.429 1454.29
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.8 0.6 0.1 0.0 0.0 0.0 0.0 0.2 2.1 10.7 19.6 3.4 0.1 0.0 39.7 397.0
Thiamin (mg) 0.408 0.007 0.01 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.014 0.251 0.015 0.011 0.0 0.0 0.72 7.2
Riboflavin (mg) 0.086 0.004 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.009 0.09 0.007 0.005 0.001 0.0 0.216 2.16
Niacin (mg) 0.889 0.016 0.135 0.014 0.006 0.005 0.0 0.0 0.001 0.005 0.035 1.197 0.117 0.16 0.004 0.0 2.583 25.83
Pantothenic acid (mg) 0.408 0.016 0.023 0.003 n/a n/a 0.0 0.0 0.002 0.004 0.035 0.312 0.024 0.024 0.002 0.0 0.853 8.53
Vitamin B-6 (mg) 0.132 0.016 0.021 0.007 0.001 0.0 0.0 0.0 0.0 0.008 0.035 0.109 0.054 0.022 0.001 0.0 0.404 4.04
Folate (mcg) 201.394 2.565 1.52 0.605 0.274 0.011 0.0 0.0 0.043 0.02 5.472 1.893 2.444 4.068 0.211 0.0 220.518 2205.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 3.2
Choline (mg) 30.1 0.8 1.3 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.8 n/a 1.3 1.8 0.0 0.0 37.8 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.002 0.003 n/a n/a 0.13 1.3
Threonine (g) 0.413 0.003 0.008 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.006 n/a 0.01 0.008 n/a n/a 0.449 4.49
Isoleucine (g) 0.431 0.001 0.004 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.003 n/a 0.005 0.005 n/a n/a 0.452 4.52
Leucine (g) 0.785 0.004 0.006 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.009 n/a 0.01 0.008 n/a n/a 0.825 8.25
Lysine (g) 0.671 0.005 0.006 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.012 n/a 0.01 0.008 n/a n/a 0.715 7.15
Methionine (g) 0.15 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.003 n/a n/a 0.158 1.58
Cystine (g) 0.109 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.003 n/a n/a 0.117 1.17
Phenylalanine (g) 0.531 0.004 0.006 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.009 n/a 0.022 0.019 n/a n/a 0.592 5.92
Tyrosine (g) 0.277 0.001 0.004 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.003 n/a 0.002 0.003 n/a n/a 0.291 2.91
Valine (g) 0.513 0.003 0.004 0.001 n/a n/a 0.0 0.0 0.001 0.002 0.006 n/a 0.01 0.005 n/a n/a 0.544 5.44
Arginine (g) 0.608 0.014 0.004 0.001 n/a n/a 0.0 0.0 0.0 0.004 0.029 n/a 0.007 0.005 n/a n/a 0.672 6.72
Histidine (g) 0.272 0.001 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.003 n/a 0.002 0.003 n/a n/a 0.287 2.87
Alanine (g) 0.413 0.003 0.006 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.01 0.008 n/a n/a 0.447 4.47
Aspartic acid (g) 1.184 0.012 0.03 0.002 n/a n/a 0.0 0.0 0.001 0.003 0.026 n/a 0.051 0.038 n/a n/a 1.348 13.48
Glutamic acid (g) 1.492 0.035 0.091 0.002 n/a n/a 0.0 0.0 0.003 0.005 0.075 n/a 0.046 0.117 n/a n/a 1.867 18.67
Glycine (g) 0.381 0.004 0.004 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.009 n/a 0.007 0.005 n/a n/a 0.412 4.12
Proline (g) 0.417 0.001 0.004 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.003 n/a 0.005 0.005 n/a n/a 0.438 4.38
Serine (g) 0.535 0.003 0.006 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.006 n/a 0.012 0.008 n/a n/a 0.572 5.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.053 0.0 0.0 33.596 0.0 0.0 0.0 0.0 36.649 366.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.005 0.004 0.001 0.003 0.002 0.0 0.186 0.729 0.001 0.012 0.79 0.015 0.008 0.0 0.0 1.923 19.23
Phytosterols (mg) n/a 2.025 n/a n/a 0.203 0.071 0.0 2.984 n/a n/a 4.32 n/a 2.199 1.898 0.017 n/a 13.717 137.17
Monounsaturated Fat (g) 0.054 0.001 0.004 0.0 0.001 0.015 0.0 0.985 0.298 0.0 0.003 1.259 0.002 0.008 0.001 0.0 2.632 26.32
Polyunsaturated (g) 0.277 0.003 0.01 0.004 0.005 0.003 0.0 0.142 0.043 0.002 0.006 0.369 0.015 0.022 0.0 0.0 0.9 9.0