Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Bush's Grilling Beans, Black Bean Fiesta
salt to taste
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
215.13g 		corn
136.0g 		onions
144.0g 		bell pepper
122.18g 		celery
44.95g 		chilies
205.31g 		garlic
7.31g 		chili
7.5g 		salt
0.0g 		spray
0.3g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 4.11 1.58 1.21 0.31 4.11 0.46 0.92 n/a 0.0 n/a 14.08 14.08
Total Fat (g) 1.23 1.06 0.14 0.37 0.08 0.41 0.04 1.26 n/a 0.24 n/a 4.81 4.81
Carbohydrates (g) 14.87 28.17 13.45 7.37 1.33 19.42 2.42 4.1 n/a 0.06 n/a 91.18 91.18
Ash (g) 0.6 0.65 0.5 0.57 0.34 1.23 0.11 0.64 n/a 0.0 n/a 4.65 4.65
Calories (kcal) 66.69 119.68 57.6 37.876 7.191 82.125 10.889 23.55 n/a 2.376 n/a 407.977 407.977
Starch (g) n/a 20.54 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 20.54 20.54
Sucrose (g) n/a 2.24 1.43 0.0 0.05 n/a n/a 0.06 n/a n/a n/a 3.78 3.78
Glucose (dextrose) (g) n/a 0.52 2.84 2.37 0.25 n/a n/a 0.16 n/a n/a n/a 6.13 6.13
Fructose (g) n/a 0.41 1.86 2.76 0.23 n/a n/a 0.32 n/a n/a n/a 5.58 5.58
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.23
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 197.06 102.0 128.32 112.66 42.89 180.14 4.28 0.58 n/a 0.0 n/a 767.94 767.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.4 6.11 5.13 0.82 10.47 0.07 0.54 n/a 0.0 n/a 26.54 26.54
Galactose (g) n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) n/a 2.9 2.4 2.6 0.7 3.1 0.2 2.6 n/a 0.0 n/a 14.4 14.4
Calcium (mg) 49.48 5.44 33.12 8.553 17.978 36.956 13.227 20.85 n/a 0.0 n/a 185.604 185.604
Iron (mg) 0.67 0.57 0.3 0.53 0.09 2.46 0.12 1.07 n/a 0.0 n/a 5.81 5.81
Magnesium (mg) 25.816 24.48 14.4 14.662 4.944 51.328 1.827 12.75 n/a n/a n/a 150.206 150.206
Phosphorus (mg) 25.816 95.2 41.76 31.767 10.787 94.444 11.181 22.725 n/a n/a n/a 333.679 333.679
Potassium (mg) 232.34 289.68 210.24 257.8 116.857 698.063 29.305 143.7 n/a n/a n/a 1977.985 1977.985
Sodium (mg) 36.572 4.08 5.76 4.887 35.956 14.372 1.242 75.75 n/a 0.177 n/a 178.797 178.797
Zinc (mg) 0.41 0.52 0.24 0.31 0.06 0.62 0.08 0.2 n/a n/a n/a 2.44 2.44
Copper (mg) 0.086 0.054 0.058 0.024 0.018 0.349 0.022 0.032 n/a n/a n/a 0.644 0.644
Manganese (mg) 0.28 0.163 0.187 0.134 0.045 0.493 0.122 0.163 n/a n/a n/a 1.587 1.587
Selenium (mcg) 0.6 1.0 0.7 0.1 0.2 1.0 1.0 0.5 n/a n/a n/a 5.1 5.1
Vitamin A, IU (IU) 107.565 265.2 2.88 3825.456 201.803 2420.634 0.658 2223.75 n/a 0.0 n/a 9047.946 9047.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.454 13.6 0.0 191.823 9.888 121.134 0.0 111.225 n/a n/a n/a 454.124 454.124
Beta Carotene (mcg) n/a 66.64 1.44 1984.203 121.352 1377.647 0.365 1125.0 n/a n/a n/a 4676.647 4676.647
Vitamin E (mg) n/a 0.11 0.03 1.93 0.12 1.42 0.01 2.18 n/a n/a n/a 5.79 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.575 n/a n/a n/a 1.575 1.575
Lutein + zeaxanthin (mcg) n/a 913.92 5.76 62.312 127.194 1488.516 1.169 23.25 n/a n/a n/a 2622.121 2622.121
Tocopherol, beta (mg) n/a 0.0 0.0 0.06 0.0 n/a n/a 0.03 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.2 0.0 0.17 0.0 n/a n/a 0.23 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 4.5 8.7 10.7 156.0 1.4 497.9 2.3 4.8 n/a 0.0 n/a 686.3 686.3
Thiamin (mg) 0.086 0.109 0.072 0.061 0.009 0.185 0.015 0.026 n/a n/a n/a 0.563 0.563
Riboflavin (mg) 0.043 0.095 0.043 0.11 0.027 0.185 0.008 0.059 n/a n/a n/a 0.57 0.57
Niacin (mg) 2.044 2.366 0.173 1.197 0.144 1.95 0.051 0.592 n/a n/a n/a 8.517 8.517
Pantothenic acid (mg) 0.774 0.49 0.173 0.391 0.112 0.123 0.044 n/a n/a n/a n/a 2.107 2.107
Vitamin B-6 (mg) 0.215 0.231 0.173 0.354 0.031 0.575 0.091 0.275 n/a n/a n/a 1.946 1.946
Folate (mcg) 25.816 48.96 27.36 56.203 16.18 47.222 0.219 7.5 n/a n/a n/a 229.46 229.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 32.6 8.8 6.8 2.7 22.8 1.7 5.0 n/a n/a n/a 80.5 80.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.041 0.014 0.012 0.004 0.062 0.005 n/a n/a n/a n/a 0.16 0.16
Threonine (g) 0.043 0.122 0.029 0.049 0.009 0.144 0.012 n/a n/a n/a n/a 0.407 0.407
Isoleucine (g) 0.043 0.122 0.014 0.024 0.009 0.144 0.016 n/a n/a n/a n/a 0.373 0.373
Leucine (g) 0.065 0.49 0.043 0.049 0.013 0.226 0.023 n/a n/a n/a n/a 0.908 0.908
Lysine (g) 0.043 0.367 0.058 0.049 0.013 0.185 0.02 n/a n/a n/a n/a 0.735 0.735
Methionine (g) 0.022 0.095 0.0 0.012 0.004 0.041 0.006 n/a n/a n/a n/a 0.18 0.18
Cystine (g) 0.022 0.068 0.0 0.024 0.0 0.082 0.005 n/a n/a n/a n/a 0.201 0.201
Phenylalanine (g) 0.043 0.19 0.043 0.061 0.009 0.123 0.013 n/a n/a n/a n/a 0.483 0.483
Tyrosine (g) 0.043 0.15 0.014 0.012 0.004 0.082 0.006 n/a n/a n/a n/a 0.312 0.312
Valine (g) 0.065 0.19 0.029 0.037 0.013 0.164 0.021 n/a n/a n/a n/a 0.519 0.519
Arginine (g) 0.065 0.163 0.144 0.049 0.009 0.205 0.046 n/a n/a n/a n/a 0.681 0.681
Histidine (g) 0.022 0.109 0.014 0.024 0.004 0.082 0.008 n/a n/a n/a n/a 0.264 0.264
Alanine (g) 0.065 0.326 0.029 0.037 0.009 0.164 0.01 n/a n/a n/a n/a 0.639 0.639
Aspartic acid (g) 0.129 0.286 0.13 0.342 0.054 0.595 0.036 n/a n/a n/a n/a 1.572 1.572
Glutamic acid (g) 0.237 0.789 0.374 0.257 0.04 0.534 0.059 n/a n/a n/a n/a 2.29 2.29
Glycine (g) 0.043 0.15 0.043 0.037 0.009 0.144 0.015 n/a n/a n/a n/a 0.44 0.44
Proline (g) 0.043 0.503 0.014 0.024 0.009 0.185 0.007 n/a n/a n/a n/a 0.786 0.786
Serine (g) 0.043 0.218 0.029 0.061 0.009 0.164 0.014 n/a n/a n/a n/a 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.258 0.163 0.058 0.037 0.018 0.041 0.007 0.221 n/a 0.035 n/a 0.837 0.837
Phytosterols (mg) n/a n/a 21.6 n/a 2.697 n/a n/a 6.225 n/a n/a n/a 30.522 30.522
Monounsaturated Fat (g) 0.086 0.313 0.014 0.0 0.013 0.021 0.001 0.268 n/a 0.167 n/a 0.883 0.883
Polyunsaturated (g) 0.516 0.503 0.029 0.086 0.036 0.226 0.018 0.56 n/a 0.029 n/a 2.003 2.003