Emprimir
Correo Electrónico
 |
Ingredientes
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup bread crumbs
- 1/4 cup whole wheat flour
- 1/4 cup fresh parsley leaves
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/2 teaspoon ground coriander
- 3 cloves garlic, minced
- 1/2 cup sliced green onion
- 1 cup mashed sweet potato (about 1 large potato)
- 1 cup sharp cheddar cheese, shredded (I use Cabot Seriously Sharp)
View Full Recipe at Adventures of the Kitchen…
.%20I%20love%20to%20make%20big%20batches%20of%20them%20to%20keep%20on%20hand%20in%20the%20freezer%20for%20times%20when%20I%20need%20a%20quick%20lunch%20or%20I'm%20at%20a%20loss%20as%20to%20what%20to%20make%20for%20dinner.%20They%20can%20go%20from%20freezer%20to%20table%20in%20less%20than%2015%20minutes.%3C/p%3E%3Cp%3ETo%20keep%20the%20freezer%20back-up%20meals%20interesting,%20I've%20added%20this%20new%20black%20bean%20and%20sweet%20potato%20burger%20to%20the%20stash.%20It%20was%20inspired%20by%20a%20recipe%20from%20the%20brand-new%20Cabot%20Creamery%20Cookbook,%20which%20is%20officially%20available%20online%20or%20at%20your%20favorite%20bookstore%20as%20of%20today!%20If%20you're%20a%20fan%20of%20cheese%20(lordy,%20I%20do%20not%20want%20to%20meet%20the%20person%20who%20isn't%20a%20fan%20of%20cheese),%20do%20yourself%20a%20favor%20and%20pick%20up%20a%20copy%20of%20this%20cookbook.%20The%20recipes%20--%20for%20everything%20from%20entrees%20to%20desserts%20--%20are%20delish,%20the%20photos%20are%20gorgeous:%20it's%20a%20real%20treat.%3C/p%3E%3Cp%3EThis%20black%20bean%20and%20sweet%20potato%20burger,%20as%20its%20name%20implies,%20is%20loaded%20with%20good-for-you%20veggies%20and%20beans,%20and,%20unlike%20some%20other%20veggie%20burgers,%20it%20holds%20together%20beautiful%20and%20is%20really%20quite%20hearty.%20Plus,%20the%20burgers%20are%20simple%20to%20make%20and%20baked%20rather%20than%20fried,%20with%20a%20whole%20bunch%20of%20tangy,%20sharp%20cheddar%20cheese%20baked%20right%20inside.%3C/p%3E%3Cp%3EIf%20you're%20cutting%20back%20on%20carbs,%20serve%20these%20black%20bean%20sweet%20potato%20burgers%20without%20the%20bun%20or%20atop%20a%20bed%20of%20greens%20--%20just%20don't%20forget%20to%20add%20a%20little%20spicy%20sauce%20or%20dressing%20(I'm%20partial%20to%20serving%20them%20with%20my%20idiot-proof%20Siracha%20mayonnaise,%20as%20pictured%20above).%3C/p%3E%3Cp%3EAre%20you%20a%20veggie%20burger%20fan?%20Or%20do%20you%20have%20other%20favorite%20ways%20of%20incorporating%20meatless%20meals%20into%20your%20healthy%20eating%20routine?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3EBlack%20Bean%20Sweet%20Potato%20Burgers%3C/p%3E%3Cp%3Eadapted%20from%20The%20Cabot%20Creamery%20Cookbook%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425%20degrees%20F.%3C/p%3E%3Cp%3EIn%20a%20food%20processor,%20combine%20the%20first%209%20ingredients%20(beans%20through%20garlic)%20and%20pulse%20a%20few%20times%20until%20the%20mixture%20is%20well%20combined%20(don't%20over%20process!).%20Scrape%20the%20mixture%20into%20a%20bowl%20and%20add%20the%20green%20onion,%20sweet%20potato%20and%20cheese.%20Mix%20well%20(easiest%20to%20do%20this%20with%20your%20hands),%20adding%20more%20breadcrumbs%20if%20the%20mixture%20is%20too%20sticky,%20then%20shape%20into%206-8%20patties.%3C/p%3E%3Cp%3EPlace%20the%20patties%20on%20a%20baking%20sheet%20coated%20with%20non-stick%20spray%20and%20bake%20for%20about%2010-15%20minutes,%20flipping%20the%20burgers%20halfway%20through,%20until%20the%20cheese%20is%20all%20melted%20and%20the%20burgers%20are%20fully%20heated.%20Serve%20on%20whole%20wheat%20buns%20with%20lettuce,%20tomato%20and%20your%20favorite%20sauces%20or%20toppings.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}