Receta Black Bean & Sweet Potato Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, diced & seeded
1 tsp. Mrs. Dash
1 cup fire roasted salsa
2 bay leaves
1 1/4 tsp. Wondra (or your favorite thickener)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell pepper
7.64g 		onion
8.25g 		garlic
0.12g 		olive oil
1.13g 		cumin
0.44g 		chili
1.25g 		tomatoes
60.2g 		chicken broth
18.9g 		pepper
0.09g 		oregano
0.04g 		carrot
5.34g 		potato
7.8g 		corn
28.33g 		beans
88.59g 		petite
34.3g 		cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.02 0.0 0.08 0.15 0.53 0.19 0.01 0.0 0.05 0.12 0.86 19.14 0.02 0.58 21.92 263.04
Total Fat (g) 0.02 0.01 0.0 1.13 0.1 0.21 0.12 0.02 0.0 0.0 0.01 0.0 0.22 1.26 0.0 0.77 3.88 46.56
Carbohydrates (g) 0.46 0.77 0.08 0.0 0.19 0.68 2.36 0.08 0.06 0.03 0.51 1.57 5.87 55.25 0.92 0.03 68.86 826.32
Ash (g) 0.04 0.03 0.0 0.0 0.03 0.11 0.3 0.13 0.0 0.0 0.05 0.08 0.14 3.19 0.11 0.09 4.3 51.6
Calories (kcal) 2.367 3.3 0.387 9.945 1.641 3.925 10.835 1.323 0.223 0.128 2.189 6.708 24.933 302.106 29.155 9.403 408.569 4902.828
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.99 4.28 n/a n/a n/a 5.34 64.08
Sucrose (g) 0.0 0.08 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.19 0.2 0.47 n/a n/a 0.01 0.95 11.4
Glucose (dextrose) (g) 0.15 0.16 n/a n/a n/a 0.03 0.75 n/a n/a 0.0 0.03 0.07 0.11 n/a n/a n/a 1.3 15.6
Fructose (g) 0.17 0.11 n/a n/a n/a 0.05 0.82 n/a n/a 0.0 0.03 0.05 0.09 n/a n/a n/a 1.33 15.96
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 3.7 44.4
Water (g) 7.04 7.35 0.01 0.0 0.04 0.1 56.89 18.48 0.01 0.0 4.71 6.03 21.25 9.76 29.57 0.86 162.1 1945.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 0.35 0.03 0.0 0.01 0.09 1.58 0.0 0.0 0.0 0.25 0.33 0.71 1.88 n/a 0.01 5.56 66.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.1 0.2 0.6 13.5 n/a 0.0 16.1 193.2
Calcium (mg) 0.535 1.898 0.093 0.011 4.073 3.475 6.02 1.134 0.382 0.657 1.762 2.34 1.133 108.971 n/a 16.823 149.307 1791.684
Iron (mg) 0.03 0.02 0.0 0.01 0.29 0.18 0.16 0.04 0.03 0.02 0.02 0.05 0.12 4.45 n/a 0.02 5.42 65.04
Magnesium (mg) 0.916 0.825 0.068 0.0 1.601 2.125 6.622 0.189 0.17 0.113 0.641 1.95 5.1 151.496 n/a 0.653 172.468 2069.616
Phosphorus (mg) 1.985 2.393 0.487 0.0 2.183 3.788 14.447 2.457 0.151 0.083 1.869 3.666 19.833 311.851 n/a 11.947 377.14 4525.68
Potassium (mg) 16.112 12.045 1.285 0.011 7.823 23.95 142.666 15.12 1.102 0.695 17.088 26.286 60.35 1313.851 n/a 2.287 1640.671 19688.052
Sodium (mg) 0.305 0.33 0.03 0.023 0.735 12.625 3.01 29.862 0.039 0.006 3.685 4.29 0.85 4.43 n/a 14.49 74.709 896.508
Zinc (mg) 0.02 0.01 0.0 0.0 0.02 0.03 0.1 0.01 0.0 0.0 0.01 0.02 0.11 3.23 n/a 0.07 3.66 43.92
Copper (mg) 0.002 0.003 0.0 0.0 0.004 0.005 0.036 0.006 0.001 0.0 0.003 0.012 0.011 0.744 n/a 0.001 0.828 9.936
Manganese (mg) 0.008 0.011 0.001 0.0 0.015 0.027 0.066 0.009 0.005 0.002 0.007 0.02 0.034 0.939 n/a 0.0 1.145 13.74
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8 n/a 0.3 3.6 43.2
Vitamin A, IU (IU) 239.091 0.165 0.0 0.0 5.556 370.625 501.437 0.0 0.262 2.876 892.1 1106.586 55.25 0.0 n/a 23.38 3197.328 38367.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.02 6.02 72.24
Vitamin A, RAE (mcg_RAE) 11.989 0.0 0.0 0.0 0.28 18.538 25.283 0.0 0.013 0.144 44.589 55.302 2.833 0.0 n/a 6.183 165.153 1981.836
Beta Carotene (mcg) 124.013 0.083 0.0 0.0 3.334 187.5 270.282 0.0 0.137 1.713 442.419 663.702 13.883 0.0 n/a 1.983 1709.049 20508.588
Vitamin E (mg) 0.12 0.0 0.0 0.16 0.01 0.36 0.33 0.0 0.0 0.01 0.04 0.02 0.02 0.19 n/a 0.01 1.27 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.263 1548.856 0.0 0.005 0.0 0.053 0.0 0.0 0.0 n/a 0.0 1549.177 18590.124
Lutein + zeaxanthin (mcg) 3.894 0.33 0.0 0.0 1.96 3.875 74.042 0.0 0.179 0.359 13.67 0.0 190.4 0.0 n/a 0.0 288.71 3464.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.01 n/a 0.04 0.07 n/a 0.0 0.01 0.0 0.0 0.04 n/a n/a 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 9.8 0.6 0.0 0.0 0.0 0.8 7.6 1.3 0.0 0.0 0.3 0.2 1.8 0.0 n/a 0.0 22.5 270.0
Thiamin (mg) 0.004 0.004 0.001 0.0 0.003 0.004 0.024 0.0 0.0 0.0 0.004 0.006 0.023 0.797 n/a 0.001 0.871 10.452
Riboflavin (mg) 0.007 0.002 0.0 0.0 0.001 0.01 0.012 0.002 0.0 0.0 0.003 0.005 0.02 0.168 n/a 0.009 0.24 2.88
Niacin (mg) 0.075 0.01 0.001 0.0 0.02 0.099 0.355 0.096 0.001 0.003 0.052 0.044 0.493 1.736 n/a 0.002 2.987 35.844
Pantothenic acid (mg) 0.024 0.01 n/a 0.0 n/a n/a 0.054 0.002 n/a n/a 0.014 0.062 0.102 0.797 n/a 0.01 1.076 12.912
Vitamin B-6 (mg) 0.022 0.01 0.003 0.0 0.002 0.046 0.048 0.002 0.0 0.001 0.007 0.016 0.048 0.257 n/a 0.002 0.465 5.58
Folate (mcg) 3.513 1.568 0.002 0.0 0.044 1.25 9.029 0.0 0.009 0.114 1.015 0.858 10.2 393.358 n/a 0.42 421.379 5056.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.03 0.36
Choline (mg) 0.4 0.5 0.1 0.0 0.1 0.8 4.0 n/a 0.0 0.0 0.5 1.0 6.8 58.8 n/a 0.4 73.4 880.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.001 0.002 0.009 0.23 n/a 0.007 0.257 3.084
Threonine (g) 0.003 0.002 0.001 0.0 n/a n/a 0.018 n/a n/a n/a 0.01 0.006 0.026 0.806 n/a 0.021 0.892 10.704
Isoleucine (g) 0.002 0.001 0.001 0.0 n/a n/a 0.012 n/a n/a n/a 0.004 0.005 0.026 0.842 n/a 0.036 0.927 11.124
Leucine (g) 0.003 0.002 0.001 0.0 n/a n/a 0.018 n/a n/a n/a 0.005 0.007 0.102 1.533 n/a 0.056 1.728 20.736
Lysine (g) 0.003 0.003 0.001 0.0 n/a n/a 0.018 n/a n/a n/a 0.005 0.005 0.077 1.311 n/a 0.048 1.472 17.664
Methionine (g) 0.001 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.001 0.002 0.02 0.292 n/a 0.015 0.338 4.056
Cystine (g) 0.002 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.004 0.002 0.014 0.213 n/a 0.003 0.243 2.916
Phenylalanine (g) 0.004 0.002 0.001 0.0 n/a n/a 0.042 n/a n/a n/a 0.003 0.007 0.04 1.037 n/a 0.031 1.166 13.992
Tyrosine (g) 0.001 0.001 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.002 0.002 0.031 0.54 n/a 0.028 0.612 7.344
Valine (g) 0.002 0.002 0.001 0.0 n/a n/a 0.012 n/a n/a n/a 0.004 0.007 0.04 1.001 n/a 0.039 1.107 13.284
Arginine (g) 0.003 0.008 0.002 0.0 n/a n/a 0.012 n/a n/a n/a 0.005 0.005 0.034 1.187 n/a 0.022 1.278 15.336
Histidine (g) 0.002 0.001 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.002 0.002 0.023 0.532 n/a 0.02 0.588 7.056
Alanine (g) 0.002 0.002 0.0 0.0 n/a n/a 0.018 n/a n/a n/a 0.006 0.006 0.068 0.806 n/a 0.016 0.925 11.1
Aspartic acid (g) 0.021 0.007 0.002 0.0 n/a n/a 0.084 n/a n/a n/a 0.01 0.03 0.06 2.312 n/a 0.037 2.564 30.768
Glutamic acid (g) 0.016 0.021 0.002 0.0 n/a n/a 0.259 n/a n/a n/a 0.02 0.012 0.164 2.915 n/a 0.142 3.552 42.624
Glycine (g) 0.002 0.002 0.001 0.0 n/a n/a 0.012 n/a n/a n/a 0.003 0.005 0.031 0.744 n/a 0.01 0.81 9.72
Proline (g) 0.002 0.001 0.0 0.0 n/a n/a 0.012 n/a n/a n/a 0.003 0.004 0.105 0.815 n/a 0.066 1.007 12.084
Serine (g) 0.004 0.002 0.001 0.0 n/a n/a 0.018 n/a n/a n/a 0.003 0.007 0.045 1.045 n/a 0.034 1.159 13.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.45 2.45 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.0 0.155 0.007 0.037 0.018 0.006 0.001 0.001 0.002 0.002 0.034 0.328 n/a 0.492 1.088 13.056
Phytosterols (mg) n/a 1.238 0.009 2.486 0.298 1.038 4.214 n/a 0.081 0.085 n/a 0.936 n/a n/a n/a n/a 10.383 124.596
Monounsaturated Fat (g) 0.0 0.001 0.0 0.821 0.061 0.045 0.018 0.009 0.001 0.0 0.001 0.0 0.065 0.106 n/a 0.219 1.347 16.164
Polyunsaturated (g) 0.005 0.002 0.0 0.118 0.014 0.093 0.048 0.004 0.001 0.002 0.006 0.001 0.105 0.54 n/a 0.022 0.963 11.556