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Receta Black Bean Tortilla Melts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		chili
0.22g 		corn tortillas
28.35g 		cilantro
0.57g 		lime
9.38g 		chiles
23.17g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.03 1.62 0.01 0.07 0.17 3.53 18.51 111.06
Total Fat (g) 0.86 0.04 0.81 0.0 0.02 0.06 4.7 6.49 38.94
Carbohydrates (g) 37.81 0.12 12.66 0.02 0.99 1.07 0.18 52.84 317.04
Ash (g) 2.18 0.02 0.26 0.01 0.03 0.3 0.56 3.36 20.16
Calories (kcal) 206.731 0.68 61.803 0.13 2.814 4.865 57.125 334.149 2004.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.68 0.02 13.01 0.52 8.28 21.6 5.21 55.32 331.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.29 0.02 0.25 0.0 0.16 n/a 0.07 1.79 10.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.1 1.8 0.0 0.3 0.4 0.0 11.7 70.2
Calcium (mg) 74.569 0.602 22.964 0.38 3.095 8.34 102.202 212.151 1272.906
Iron (mg) 3.04 0.03 0.35 0.01 0.06 0.31 0.1 3.89 23.34
Magnesium (mg) 103.669 0.368 20.412 0.147 0.563 0.927 3.969 130.055 780.33
Phosphorus (mg) 213.4 0.657 89.019 0.272 1.688 2.548 72.576 380.16 2280.96
Potassium (mg) 899.069 4.151 52.731 2.952 9.568 26.178 13.892 1008.541 6051.246
Sodium (mg) 3.031 2.188 12.758 0.261 0.188 91.972 88.027 198.424 1190.544
Zinc (mg) 2.21 0.01 0.37 0.0 0.01 0.02 0.44 3.06 18.36
Copper (mg) 0.509 0.001 0.043 0.001 0.007 n/a 0.004 0.565 3.39
Manganese (mg) 0.643 0.005 0.094 0.002 0.001 n/a 0.001 0.746 4.476
Selenium (mcg) 1.9 0.0 1.7 0.0 0.0 0.1 2.0 5.8 34.8
Vitamin A, IU (IU) 0.0 64.242 0.567 38.239 4.69 29.19 142.034 278.961 1673.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.572 36.572 219.432
Vitamin A, RAE (mcg_RAE) 0.0 3.213 0.0 1.91 0.188 1.39 37.564 44.264 265.584
Beta Carotene (mcg) 0.0 32.5 0.284 22.27 2.814 n/a 12.049 69.916 419.496
Vitamin E (mg) 0.13 0.06 0.08 0.01 0.02 n/a 0.04 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.701 1.701 10.206
Lycopene (mcg) 0.0 0.046 0.0 0.0 0.0 n/a 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.672 0.851 4.902 0.0 n/a 0.0 6.424 38.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 2.7 7.9 0.0 10.9 65.4
Thiamin (mg) 0.546 0.001 0.026 0.0 0.003 0.002 0.004 0.582 3.492
Riboflavin (mg) 0.115 0.002 0.02 0.001 0.002 0.007 0.054 0.2 1.2
Niacin (mg) 1.188 0.017 0.425 0.006 0.019 0.146 0.011 1.813 10.878
Pantothenic acid (mg) 0.546 n/a 0.031 0.003 0.021 0.019 0.058 0.677 4.062
Vitamin B-6 (mg) 0.176 0.008 0.062 0.001 0.004 0.028 0.01 0.288 1.728
Folate (mcg) 269.175 0.217 1.418 0.351 0.75 12.51 2.552 286.972 1721.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 40.3 0.1 3.8 0.1 0.5 n/a 2.3 47.1 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 n/a 0.011 n/a 0.0 0.002 0.045 0.217 1.302
Threonine (g) 0.552 n/a 0.062 n/a n/a 0.007 0.126 0.747 4.482
Isoleucine (g) 0.576 n/a 0.06 n/a n/a 0.005 0.22 0.86 5.16
Leucine (g) 1.049 n/a 0.201 n/a n/a 0.009 0.339 1.598 9.588
Lysine (g) 0.897 n/a 0.045 n/a 0.001 0.007 0.293 1.244 7.464
Methionine (g) 0.2 n/a 0.034 n/a 0.0 0.002 0.092 0.329 1.974
Cystine (g) 0.146 n/a 0.031 n/a n/a 0.002 0.018 0.197 1.182
Phenylalanine (g) 0.709 n/a 0.082 n/a n/a 0.005 0.186 0.982 5.892
Tyrosine (g) 0.37 n/a 0.068 n/a n/a 0.005 0.17 0.613 3.678
Valine (g) 0.685 n/a 0.082 n/a n/a 0.007 0.235 1.01 6.06
Arginine (g) 0.812 n/a 0.082 n/a n/a 0.007 0.133 1.035 6.21
Histidine (g) 0.364 n/a 0.051 n/a n/a 0.002 0.123 0.54 3.24
Alanine (g) 0.552 n/a 0.122 n/a n/a 0.007 0.099 0.78 4.68
Aspartic acid (g) 1.582 n/a 0.113 n/a n/a 0.023 0.227 1.946 11.676
Glutamic acid (g) 1.995 n/a 0.309 n/a n/a 0.023 0.863 3.19 19.14
Glycine (g) 0.509 n/a 0.068 n/a n/a 0.007 0.061 0.645 3.87
Proline (g) 0.558 n/a 0.145 n/a n/a 0.007 0.398 1.108 6.648
Serine (g) 0.715 n/a 0.079 n/a n/a 0.007 0.207 1.009 6.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.884 14.884 89.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.006 0.128 0.0 0.002 0.007 2.99 3.357 20.142
Phytosterols (mg) n/a 0.18 n/a 0.028 n/a n/a n/a 0.208 1.248
Monounsaturated Fat (g) 0.073 0.008 0.196 0.002 0.002 0.005 1.331 1.615 9.69
Polyunsaturated (g) 0.37 0.016 0.403 0.0 0.006 0.035 0.133 0.962 5.772