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Receta Black Bean Tostada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Corn tortillas Oil for frying
2 x Oranges, juice of Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
36.38g 		onions
37.13g 		garlic
0.98g 		cumin
0.39g 		coriander
0.34g 		chiles
0.36g 		oil
13.63g 		tomato
13.99g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.41 0.06 0.07 0.04 0.0 0.0 0.12 n/a 8.57 68.56
Total Fat (g) 0.52 0.04 0.0 0.09 0.06 0.0 13.63 0.03 n/a 14.36 114.88
Carbohydrates (g) 22.68 3.47 0.32 0.17 0.19 0.02 0.0 0.55 n/a 27.4 219.2
Ash (g) 1.31 0.13 0.01 0.03 0.02 0.0 0.0 0.07 n/a 1.58 12.64
Calories (kcal) 124.039 14.85 1.458 1.477 1.006 0.076 120.445 2.518 n/a 265.869 2126.952
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a 0.37 2.96
Glucose (dextrose) (g) n/a 0.73 n/a n/a n/a n/a n/a 0.17 n/a 0.91 7.28
Fructose (g) n/a 0.48 n/a n/a n/a n/a n/a 0.19 n/a 0.67 5.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.01 33.08 0.57 0.03 0.03 0.34 0.0 13.22 n/a 51.29 410.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 1.57 0.01 0.01 n/a n/a 0.0 0.37 n/a 2.73 21.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.6 0.0 0.0 0.1 0.0 0.0 0.2 n/a 6.5 52.0
Calcium (mg) 44.741 8.539 1.772 3.666 2.393 0.131 0.0 1.399 n/a 62.64 501.12
Iron (mg) 1.83 0.08 0.02 0.26 0.06 0.0 0.0 0.04 n/a 2.28 18.24
Magnesium (mg) 62.201 3.713 0.245 1.441 1.114 0.015 0.0 1.539 n/a 70.267 562.136
Phosphorus (mg) 128.04 10.766 1.497 1.965 1.38 0.04 0.0 3.358 n/a 147.047 1176.376
Potassium (mg) 539.441 54.203 3.925 7.04 4.276 0.41 0.0 33.159 n/a 642.454 5139.632
Sodium (mg) 1.819 1.485 0.166 0.662 0.118 1.439 0.0 0.7 n/a 6.388 51.104
Zinc (mg) 1.33 0.06 0.01 0.02 0.02 0.0 0.0 0.02 n/a 1.46 11.68
Copper (mg) 0.306 0.015 0.003 0.003 0.003 n/a 0.0 0.008 n/a 0.338 2.704
Manganese (mg) 0.386 0.048 0.016 0.013 0.006 n/a n/a 0.015 n/a 0.485 3.88
Selenium (mcg) 1.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.6 12.8
Vitamin A, IU (IU) 0.0 0.743 0.088 5.001 0.0 0.457 0.0 116.547 n/a 122.835 982.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.252 0.0 0.022 0.0 5.876 n/a 6.15 49.2
Beta Carotene (mcg) 0.0 0.371 0.049 3.0 n/a n/a 0.0 62.821 n/a 66.241 529.928
Vitamin E (mg) 0.08 0.01 0.0 0.01 n/a n/a 1.25 0.08 n/a 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 359.995 n/a 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 1.485 0.157 1.764 n/a n/a 0.0 17.209 n/a 20.615 164.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.3 0.0 0.1 0.1 0.0 1.8 n/a 5.1 40.8
Thiamin (mg) 0.327 0.019 0.002 0.002 0.001 0.0 0.0 0.006 n/a 0.357 2.856
Riboflavin (mg) 0.069 0.011 0.001 0.001 0.001 0.0 0.0 0.003 n/a 0.087 0.696
Niacin (mg) 0.713 0.045 0.007 0.018 0.007 0.002 0.0 0.083 n/a 0.874 6.992
Pantothenic acid (mg) 0.327 0.045 0.006 n/a n/a 0.0 0.0 0.013 n/a 0.391 3.128
Vitamin B-6 (mg) 0.105 0.045 0.012 0.002 n/a 0.0 0.0 0.011 n/a 0.176 1.408
Folate (mcg) 161.505 7.054 0.029 0.039 0.0 0.196 0.0 2.099 n/a 170.922 1367.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 24.2 2.3 0.2 0.1 n/a n/a n/a 0.9 n/a 27.7 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.095 0.004 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.1 0.8
Threonine (g) 0.331 0.007 0.002 n/a n/a 0.0 0.0 0.004 n/a 0.344 2.752
Isoleucine (g) 0.346 0.004 0.002 n/a n/a 0.0 0.0 0.003 n/a 0.354 2.832
Leucine (g) 0.629 0.011 0.003 n/a n/a 0.0 0.0 0.004 n/a 0.648 5.184
Lysine (g) 0.538 0.015 0.003 n/a n/a 0.0 0.0 0.004 n/a 0.56 4.48
Methionine (g) 0.12 0.0 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.122 0.976
Cystine (g) 0.087 0.0 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.089 0.712
Phenylalanine (g) 0.426 0.011 0.002 n/a n/a 0.0 0.0 0.01 n/a 0.448 3.584
Tyrosine (g) 0.222 0.004 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.228 1.824
Valine (g) 0.411 0.007 0.003 n/a n/a 0.0 0.0 0.003 n/a 0.424 3.392
Arginine (g) 0.487 0.037 0.006 n/a n/a 0.0 0.0 0.003 n/a 0.534 4.272
Histidine (g) 0.218 0.004 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.224 1.792
Alanine (g) 0.331 0.007 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.344 2.752
Aspartic acid (g) 0.949 0.033 0.005 n/a n/a 0.0 0.0 0.02 n/a 1.008 8.064
Glutamic acid (g) 1.197 0.097 0.008 n/a n/a 0.0 0.0 0.06 n/a 1.362 10.896
Glycine (g) 0.306 0.011 0.002 n/a n/a 0.0 0.0 0.003 n/a 0.322 2.576
Proline (g) 0.335 0.004 0.001 n/a n/a 0.0 0.0 0.003 n/a 0.342 2.736
Serine (g) 0.429 0.007 0.002 n/a n/a 0.0 0.0 0.004 n/a 0.443 3.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 0.135 0.015 0.001 0.006 0.003 0.0 1.012 0.004 n/a 1.176 9.408
Phytosterols (mg) n/a 5.569 n/a 0.268 0.155 n/a 34.063 0.979 n/a 41.034 328.272
Monounsaturated Fat (g) 0.044 0.004 0.0 0.055 0.046 0.0 3.097 0.004 n/a 3.25 26.0
Polyunsaturated (g) 0.222 0.007 0.002 0.013 0.006 0.001 8.875 0.011 n/a 9.138 73.104