Receta Black Bean Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Minced, liquid removed, oil-packed sun-dry tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cumin 0.53g	wine vinegar 5.59g	olive oil 13.5g	beans 181.88g	avocado 34.0g	scallions 7.2g	corn tortillas 19.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.0	0.0	39.29	0.68	0.13	1.08	41.28	165.12
Total Fat (g)	0.12	0.0	13.5	2.58	4.98	0.01	0.54	21.74	86.96
Carbohydrates (g)	0.23	0.02	0.0	113.42	2.9	0.53	8.48	125.57	502.28
Ash (g)	0.04	0.01	0.0	6.55	n/a	0.06	0.18	6.83	27.32
Calories (kcal)	1.969	1.062	119.34	620.194	54.4	2.304	41.42	840.688	3362.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	5.28	0.0	20.04	24.9	6.47	8.72	65.45	261.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	3.86	0.22	0.17	0.17	4.43	17.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	27.6	2.3	0.2	1.2	31.4	125.6
Calcium (mg)	4.888	0.335	0.135	223.706	4.08	5.184	15.39	253.718	1014.872
Iron (mg)	0.35	0.03	0.08	9.13	0.19	0.11	0.23	10.11	40.44
Magnesium (mg)	1.922	0.224	0.0	311.006	9.86	1.44	13.68	338.131	1352.524
Phosphorus (mg)	2.62	0.447	0.0	640.2	17.68	2.664	59.66	723.271	2893.084
Potassium (mg)	9.387	2.179	0.135	2697.206	164.9	19.872	35.34	2929.019	11716.076
Sodium (mg)	0.882	0.447	0.27	9.094	2.38	1.152	8.55	22.775	91.1
Zinc (mg)	0.03	0.0	0.0	6.64	0.22	0.03	0.25	7.16	28.64
Copper (mg)	0.005	0.001	0.0	1.528	0.065	0.006	0.029	1.632	6.528
Manganese (mg)	0.017	0.003	0.0	1.928	n/a	0.012	0.063	2.022	8.088
Selenium (mcg)	0.0	n/a	0.0	5.8	0.1	0.0	1.2	7.2	28.8
Vitamin A, IU (IU)	6.668	0.0	0.0	0.0	n/a	71.784	0.38	78.832	315.328
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.336	0.0	0.0	0.0	2.38	3.6	0.0	6.316	25.264
Beta Carotene (mcg)	4.001	n/a	0.0	0.0	21.08	43.056	0.19	68.327	273.308
Vitamin E (mg)	0.02	n/a	1.94	0.38	0.7	0.04	0.05	3.13	12.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.352	n/a	0.0	0.0	92.14	81.864	0.57	176.926	707.704
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.4	1.4	0.0	4.8	19.2
Thiamin (mg)	0.003	n/a	0.0	1.637	0.024	0.004	0.017	1.685	6.74
Riboflavin (mg)	0.002	n/a	0.0	0.346	0.044	0.006	0.013	0.411	1.644
Niacin (mg)	0.024	n/a	0.0	3.565	0.592	0.038	0.285	4.504	18.016
Pantothenic acid (mg)	n/a	n/a	0.0	1.637	n/a	0.006	0.021	1.664	6.656
Vitamin B-6 (mg)	0.002	n/a	0.0	0.527	0.088	0.004	0.042	0.664	2.656
Folate (mcg)	0.053	n/a	0.0	807.525	27.54	4.608	0.95	840.676	3362.704
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	0.0	120.8	4.8	0.4	2.5	128.7	514.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.473	n/a	0.001	0.008	0.482	1.928
Threonine (g)	n/a	n/a	0.0	1.655	n/a	0.005	0.042	1.702	6.808
Isoleucine (g)	n/a	n/a	0.0	1.728	n/a	0.006	0.04	1.773	7.092
Leucine (g)	n/a	n/a	0.0	3.146	n/a	0.008	0.135	3.289	13.156
Lysine (g)	n/a	n/a	0.0	2.692	n/a	0.006	0.03	2.729	10.916
Methionine (g)	n/a	n/a	0.0	0.6	n/a	0.001	0.023	0.624	2.496
Cystine (g)	n/a	n/a	0.0	0.437	n/a	n/a	0.021	0.457	1.828
Phenylalanine (g)	n/a	n/a	0.0	2.128	n/a	0.004	0.055	2.187	8.748
Tyrosine (g)	n/a	n/a	0.0	1.109	n/a	0.004	0.046	1.159	4.636
Valine (g)	n/a	n/a	0.0	2.055	n/a	0.006	0.055	2.116	8.464
Arginine (g)	n/a	n/a	0.0	2.437	n/a	0.009	0.055	2.502	10.008
Histidine (g)	n/a	n/a	0.0	1.091	n/a	0.002	0.034	1.128	4.512
Alanine (g)	n/a	n/a	0.0	1.655	n/a	0.006	0.082	1.743	6.972
Aspartic acid (g)	n/a	n/a	0.0	4.747	n/a	0.012	0.076	4.835	19.34
Glutamic acid (g)	n/a	n/a	0.0	5.984	n/a	0.027	0.207	6.218	24.872
Glycine (g)	n/a	n/a	0.0	1.528	n/a	0.006	0.046	1.58	6.32
Proline (g)	n/a	n/a	0.0	1.673	n/a	0.009	0.097	1.779	7.116
Serine (g)	n/a	n/a	0.0	2.146	n/a	0.006	0.053	2.205	8.82
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	1.864	0.673	0.724	0.002	0.086	3.357	13.428
Phytosterols (mg)	0.357	n/a	29.835	n/a	n/a	n/a	n/a	30.192	120.768
Monounsaturated Fat (g)	0.074	n/a	9.85	0.218	3.332	0.002	0.131	13.607	54.428
Polyunsaturated (g)	0.017	n/a	1.42	1.109	0.619	0.005	0.27	3.44	13.76