Receta Black Bean Tostadas With Curly Endive Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cumin
1.58g |
wine vinegar
14.9g |
olive oil
40.5g |
sun-dry tomatoes
27.5g |
avocado
136.0g |
scallion
14.4g |
cabbage
23.74g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.28 | 0.01 | 0.0 | 1.39 | 2.72 | 0.26 | 0.3 | 4.97 | 4.97 |
Total Fat (g) | 0.35 | 0.0 | 40.5 | 3.87 | 19.94 | 0.03 | 0.02 | 64.71 | 64.71 |
Carbohydrates (g) | 0.7 | 0.04 | 0.0 | 6.42 | 11.6 | 1.06 | 1.38 | 21.19 | 21.19 |
Ash (g) | 0.12 | 0.03 | 0.0 | 1.02 | n/a | 0.12 | 0.15 | 1.43 | 1.43 |
Calories (kcal) | 5.925 | 2.831 | 358.02 | 58.575 | 217.6 | 4.608 | 5.934 | 653.493 | 653.493 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.4 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.34 | 0.34 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 14.08 | 0.0 | 14.8 | 99.59 | 12.94 | 21.88 | 163.41 | 163.41 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | n/a | 0.9 | 0.34 | 0.76 | 2.03 | 2.03 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 1.6 | 9.1 | 0.4 | 0.6 | 11.8 | 11.8 |
Calcium (mg) | 14.71 | 0.894 | 0.405 | 12.925 | 16.32 | 10.368 | 9.494 | 65.116 | 65.116 |
Iron (mg) | 1.05 | 0.07 | 0.23 | 0.74 | 0.75 | 0.21 | 0.11 | 3.15 | 3.15 |
Magnesium (mg) | 5.783 | 0.596 | 0.0 | 22.275 | 39.44 | 2.88 | 2.848 | 73.822 | 73.822 |
Phosphorus (mg) | 7.884 | 1.192 | 0.0 | 38.225 | 70.72 | 5.328 | 6.171 | 129.521 | 129.521 |
Potassium (mg) | 28.25 | 5.811 | 0.405 | 430.375 | 659.6 | 39.744 | 40.351 | 1204.537 | 1204.537 |
Sodium (mg) | 2.654 | 1.192 | 0.81 | 73.15 | 9.52 | 2.304 | 4.272 | 93.903 | 93.903 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.21 | 0.87 | 0.06 | 0.04 | 1.26 | 1.26 |
Copper (mg) | 0.014 | 0.001 | 0.0 | 0.129 | 0.258 | 0.012 | 0.005 | 0.419 | 0.419 |
Manganese (mg) | 0.053 | 0.007 | 0.0 | 0.129 | n/a | 0.023 | 0.038 | 0.25 | 0.25 |
Selenium (mcg) | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 20.066 | 0.0 | 0.0 | 353.65 | n/a | 143.568 | 23.261 | 540.545 | 540.545 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.011 | 0.0 | 0.0 | 17.6 | 9.52 | 7.2 | 1.187 | 36.518 | 36.518 |
Beta Carotene (mcg) | 12.04 | n/a | 0.0 | n/a | 84.32 | 86.112 | 9.969 | 192.441 | 192.441 |
Vitamin E (mg) | 0.05 | n/a | 5.81 | n/a | 2.82 | 0.08 | 0.04 | 8.79 | 8.79 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.078 | n/a | 0.0 | n/a | 368.56 | 163.728 | 7.121 | 546.487 | 546.487 |
Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.34 | n/a | n/a | n/a | 0.0 | 0.34 | 0.34 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 28.0 | 13.6 | 2.7 | 8.7 | 53.2 | 53.2 |
Thiamin (mg) | 0.01 | n/a | 0.0 | 0.052 | 0.095 | 0.009 | 0.014 | 0.18 | 0.18 |
Riboflavin (mg) | 0.005 | n/a | 0.0 | 0.105 | 0.177 | 0.012 | 0.009 | 0.308 | 0.308 |
Niacin (mg) | 0.072 | n/a | 0.0 | 0.998 | 2.366 | 0.076 | 0.055 | 3.568 | 3.568 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.132 | n/a | 0.012 | 0.05 | 0.193 | 0.193 |
Vitamin B-6 (mg) | 0.007 | n/a | 0.0 | 0.088 | 0.354 | 0.009 | 0.028 | 0.486 | 0.486 |
Folate (mcg) | 0.158 | n/a | 0.0 | 6.325 | 110.16 | 9.216 | 10.206 | 136.065 | 136.065 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | n/a | 0.1 | n/a | 19.3 | 0.8 | 2.5 | 23.2 | 23.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.011 | n/a | 0.003 | 0.002 | 0.016 | 0.016 |
Threonine (g) | n/a | n/a | 0.0 | 0.036 | n/a | 0.01 | 0.009 | 0.055 | 0.055 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.033 | n/a | 0.012 | 0.007 | 0.052 | 0.052 |
Leucine (g) | n/a | n/a | 0.0 | 0.052 | n/a | 0.016 | 0.009 | 0.078 | 0.078 |
Lysine (g) | n/a | n/a | 0.0 | 0.052 | n/a | 0.013 | 0.009 | 0.075 | 0.075 |
Methionine (g) | n/a | n/a | 0.0 | 0.011 | n/a | 0.003 | 0.002 | 0.016 | 0.016 |
Cystine (g) | n/a | n/a | 0.0 | 0.019 | n/a | n/a | 0.002 | 0.022 | 0.022 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.036 | n/a | 0.009 | 0.007 | 0.052 | 0.052 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.025 | n/a | 0.007 | 0.005 | 0.037 | 0.037 |
Valine (g) | n/a | n/a | 0.0 | 0.036 | n/a | 0.012 | 0.009 | 0.057 | 0.057 |
Arginine (g) | n/a | n/a | 0.0 | 0.033 | n/a | 0.019 | 0.019 | 0.071 | 0.071 |
Histidine (g) | n/a | n/a | 0.0 | 0.022 | n/a | 0.004 | 0.005 | 0.031 | 0.031 |
Alanine (g) | n/a | n/a | 0.0 | 0.039 | n/a | 0.012 | 0.009 | 0.06 | 0.06 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.193 | n/a | 0.024 | 0.028 | 0.245 | 0.245 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.514 | n/a | 0.055 | 0.069 | 0.638 | 0.638 |
Glycine (g) | n/a | n/a | 0.0 | 0.036 | n/a | 0.013 | 0.007 | 0.056 | 0.056 |
Proline (g) | n/a | n/a | 0.0 | 0.028 | n/a | 0.017 | 0.012 | 0.057 | 0.057 |
Serine (g) | n/a | n/a | 0.0 | 0.036 | n/a | 0.012 | 0.012 | 0.059 | 0.059 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.0 | 5.593 | 0.52 | 2.897 | 0.004 | 0.007 | 9.045 | 9.045 |
Phytosterols (mg) | 1.074 | n/a | 89.505 | n/a | n/a | n/a | 2.611 | 93.19 | 93.19 |
Monounsaturated Fat (g) | 0.222 | n/a | 29.549 | 2.382 | 13.328 | 0.004 | 0.005 | 45.489 | 45.489 |
Polyunsaturated (g) | 0.052 | n/a | 4.261 | 0.567 | 2.475 | 0.01 | 0.005 | 7.369 | 7.369 |